Fri 24th Jul 2020 at 5:00pm by Cheeky’s Dad

Run > General

Follow User
0 👍

Time
1:05:55
Miles
7.19
Min/mi
9:10
Pacing
91%
WAVA
54.99
Stride(cm)
109
Cals
1028
Cadence
162
BPM
136
%MHR
75.5
B/mi
1245
Asc(m)
177
Hillscore
13
Surface
Road

Notes & Comments

Supposed to be steady but felt crap at start. Better later

Split Summary
===
1) 1m - 9:18(9:18/m) 132/142bpm 138cal
2) 1m - 9:24(9:24/m) 137/145bpm 144cal
3) 1m - 9:35(9:35/m) 140/147bpm 146cal
4) 1m - 9:34(9:34/m) 137/143bpm 142cal
5) 1m - 8:56(8:56/m) 139/149bpm 140cal
6) 1m - 8:35(8:35/m) 142/149bpm 136cal
7) 1m - 8:35(8:35/m) 146/154bpm 142cal
8) 0.19m - 1:58(10:07/m) 158/162bpm 40cal

9:18 9:24 9:35 9:34 8:56 8:35 8:35 1:58

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	74 74-74	674	157 142-174	0/42
0.50	4:33	2:17	9:06	77 74-131	701	160 150-168	2/11
0.75	6:53	2:20	9:19	129 126-134	1202	161 152-168	3/5
1.00	9:19	2:26	9:45	136 130-142	1326	160 148-168	8/1
1.25	11:41	2:22	9:28	138 135-141	1307	161 152-172	4/1
1.50	13:59	2:17	9:10	132 129-136	1210	161 152-170	2/2
1.75	16:19	2:20	9:21	140 135-145	1308	161 154-172	10/6
2.00	18:42	2:23	9:33	138 136-141	1317	161 154-168	5/0
2.25	21:07	2:25	9:40	140 135-143	1353	160 150-172	7/1
2.50	23:33	2:26	9:46	135 134-138	1318	160 150-170	7/0
2.75	25:59	2:25	9:41	142 135-145	1376	162 152-172	14/1
3.00	28:15	2:17	9:06	143 136-147	1302	161 150-174	2/11
3.25	30:33	2:18	9:10	136 133-141	1248	161 152-174	4/2
3.50	33:05	2:32	10:08	140 136-143	1419	161 150-170	10/0
3.75	35:41	2:36	10:22	139 134-143	1442	159 150-168	3/6
4.00	37:50	2:10	8:39	134 130-136	1159	161 150-172	0/8
4.25	40:11	2:20	9:21	138 134-146	1291	162 152-170	10/2
4.50	42:28	2:17	9:10	142 135-149	1302	162 152-172	7/7
4.75	44:37	2:09	8:35	138 130-145	1185	161 150-172	2/17
5.00	46:47	2:10	8:39	139 136-140	1203	163 152-178	0/4
5.25	48:55	2:08	8:34	141 137-143	1207	164 154-172	0/6
5.50	51:04	2:09	8:35	139 137-142	1193	162 152-170	1/5
5.75	53:12	2:08	8:34	143 141-146	1225	163 156-166	4/10
6.00	55:23	2:10	8:42	145 141-149	1261	164 154-172	3/2
6.25	57:30	2:07	8:29	146 144-148	1239	163 156-170	1/6
6.50	59:35	2:05	8:18	143 140-145	1187	164 156-172	2/4
6.75	1:01:45	2:11	8:43	146 143-152	1273	163 156-172	4/5
7.00	1:03:57	2:12	8:48	151 148-154	1330	163 152-174	23/0
7.19	1:05:55	1:58	10:04	158 153-162	1589	164 154-180	31/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 58m, Flat prediction 1:04:35

Elevation Graph

Biggest Climbs (m)	Min/mi
57 8.3%	9:23
25 2.5%	9:39
16 3.0%	9:08
15 2.1%	9:42
11 2.0%	9:38
10 1.6%	9:19
See your biggest climbs

Cadence

162 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	163	5	46:38	9:20
Walk	29.2	155	2.2	19:17	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.99%	More
800m	4:08	8:19	48.88%	More
1km	5:13	8:23	50.55%	More
Mile	8:29	8:29	52.67%	More
5k	26:58	8:41	56.43%	More
5 miles	45:14	9:03	54.87%	More
10k	56:41	9:07	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:05	8:43	56.18
5M	44:51	8:58	55.34
10km	56:28	9:05	54.93
10M	1:33:31	9:21	54.88
Half	2:04:30	9:30	54.15
20M	3:14:58	9:45	54.80
Mara	4:19:34	9:54	54.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry