Fri 24th Jul 2020 at 10:00am by OVERTHELAST

Walk > General

  • Time
    2:43:15
  • Miles
    8.72
  • Min/mi
    18:43
  • Stride(cm)
    72
  • Cals
    944
  • Cadence
    119
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1564
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Boston Spa round
17:47 18:28 18:27 18:01 20:00 17:41 18:33 18:00 16:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 7% 40% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:35 4:35 18:20 76 72-82 1393 124 112-130 6/3
0.50 8:41 4:06 16:24 77 70-83 1263 127 86-132 0/8
0.75 13:15 4:34 18:15 73 60-81 1332 123 118-132 1/6
1.00 17:46 4:32 18:07 75 58-84 1359 120 110-124 3/1
1.25 22:13 4:26 17:46 82 58-97 1456 121 112-128 1/3
1.50 26:40 4:27 17:47 82 73-92 1458 120 118-130 2/1
1.75 31:02 4:23 17:31 79 74-83 1383 120 118-124 3/0
2.00 36:36 5:33 22:14 78 66-93 1734 117 96-122 2/1
2.25 41:16 4:40 18:42 74 55-81 1383 118 92-124 2/4
2.50 45:56 4:40 18:40 79 72-84 1474 118 112-124 11/1
2.75 50:15 4:19 17:17 83 77-107 1434 125 118-248 4/5
3.00 55:03 4:48 19:12 84 65-113 1613 121 118-124 4/2
3.25 59:20 4:17 17:06 80 71-92 1368 122 118-246 5/17
3.50 1:03:47 4:27 17:50 83 76-92 1480 119 114-128 2/5
3.75 1:08:13 4:26 17:45 81 75-89 1438 118 116-124 4/3
4.00 1:13:04 4:51 19:23 84 72-106 1628 119 114-238 4/5
4.25 1:17:57 4:53 19:33 83 68-102 1623 114 94-238 17/15
4.50 1:38:52 20:55 1:23:40 82 67-97 6861 117 106-124 9/1
4.75 1:43:43 4:50 19:21 82 75-87 1587 120 116-124 0/8
5.00 1:48:19 4:37 18:27 89 82-112 1642 117 108-122 11/1
5.25 1:52:55 4:35 18:20 89 83-94 1632 116 106-124 11/1
5.50 1:57:18 4:24 17:34 95 87-106 1670 119 110-126 10/0
5.75 2:01:44 4:26 17:42 90 81-96 1593 120 116-124 4/1
6.00 2:06:03 4:19 17:17 87 83-93 1504 121 116-126 0/6
6.25 2:11:34 5:31 22:03 91 78-124 2006 119 110-124 4/1
6.50 2:15:53 4:19 17:17 95 82-102 1642 122 118-126 14/2
6.75 2:20:17 4:24 17:37 85 76-114 1497 121 118-152 0/32
7.00 2:24:33 4:16 17:04 81 59-89 1382 119 116-126 0/6
7.25 2:29:02 4:29 17:57 82 64-92 1472 118 110-124 2/1
7.50 2:33:32 4:29 17:58 88 78-102 1581 116 98-124 2/2
7.75 2:38:02 4:31 18:02 88 81-97 1588 119 112-124 1/4
8.00 2:42:31 4:28 17:53 86 76-99 1538 118 108-124 7/0
8.25 2:49:55 7:24 29:35 87 67-108 2574 117 86-124 6/1
8.50 2:56:25 6:30 26:00 91 75-104 2367 116 108-122 10/0
8.72 3:00:36 4:11 19:20 81 73-92 1567 117 112-120 0/9

Heart

84/124max
  • Show Beats/Mile

Elevation

Asc 172m, Range 61m
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.0% 17:56
25 2.5% 26:02
25 5.4% 1:14:59
12 5.9% 17:16
See your biggest climbs

Cadence

119 (248 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:03 More
800m 8:08 16:22 More
1km 10:23 16:42 More
Mile 17:23 17:23 More
5k 56:04 18:03 More
5 miles 1:47:19 21:28 More
10k 2:10:09 20:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ascent
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