Fri 24th Jul 2020 at 10:00am by OVERTHELAST
Walk > General
-
Time
2:43:15
-
Miles
8.72
-
Min/mi
18:43
-
Stride(cm)
72
-
Cals
944
-
Cadence
119
-
BPM
84
-
%MHR
48.9
-
B/mi
1564
-
Asc(m)
172
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Boston Spa round
17:47 18:28 18:27 18:01 20:00 17:41 18:33 18:00 16:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:35 |
4:35 |
18:20 |
76 72-82 |
1393 |
124 112-130 |
6/3 |
0.50 |
8:41 |
4:06 |
16:24 |
77 70-83 |
1263 |
127 86-132 |
0/8 |
0.75 |
13:15 |
4:34 |
18:15 |
73 60-81 |
1332 |
123 118-132 |
1/6 |
1.00 |
17:46 |
4:32 |
18:07 |
75 58-84 |
1359 |
120 110-124 |
3/1 |
1.25 |
22:13 |
4:26 |
17:46 |
82 58-97 |
1456 |
121 112-128 |
1/3 |
1.50 |
26:40 |
4:27 |
17:47 |
82 73-92 |
1458 |
120 118-130 |
2/1 |
1.75 |
31:02 |
4:23 |
17:31 |
79 74-83 |
1383 |
120 118-124 |
3/0 |
2.00 |
36:36 |
5:33 |
22:14 |
78 66-93 |
1734 |
117 96-122 |
2/1 |
2.25 |
41:16 |
4:40 |
18:42 |
74 55-81 |
1383 |
118 92-124 |
2/4 |
2.50 |
45:56 |
4:40 |
18:40 |
79 72-84 |
1474 |
118 112-124 |
11/1 |
2.75 |
50:15 |
4:19 |
17:17 |
83 77-107 |
1434 |
125 118-248 |
4/5 |
3.00 |
55:03 |
4:48 |
19:12 |
84 65-113 |
1613 |
121 118-124 |
4/2 |
3.25 |
59:20 |
4:17 |
17:06 |
80 71-92 |
1368 |
122 118-246 |
5/17 |
3.50 |
1:03:47 |
4:27 |
17:50 |
83 76-92 |
1480 |
119 114-128 |
2/5 |
3.75 |
1:08:13 |
4:26 |
17:45 |
81 75-89 |
1438 |
118 116-124 |
4/3 |
4.00 |
1:13:04 |
4:51 |
19:23 |
84 72-106 |
1628 |
119 114-238 |
4/5 |
4.25 |
1:17:57 |
4:53 |
19:33 |
83 68-102 |
1623 |
114 94-238 |
17/15 |
4.50 |
1:38:52 |
20:55 |
1:23:40 |
82 67-97 |
6861 |
117 106-124 |
9/1 |
4.75 |
1:43:43 |
4:50 |
19:21 |
82 75-87 |
1587 |
120 116-124 |
0/8 |
5.00 |
1:48:19 |
4:37 |
18:27 |
89 82-112 |
1642 |
117 108-122 |
11/1 |
5.25 |
1:52:55 |
4:35 |
18:20 |
89 83-94 |
1632 |
116 106-124 |
11/1 |
5.50 |
1:57:18 |
4:24 |
17:34 |
95 87-106 |
1670 |
119 110-126 |
10/0 |
5.75 |
2:01:44 |
4:26 |
17:42 |
90 81-96 |
1593 |
120 116-124 |
4/1 |
6.00 |
2:06:03 |
4:19 |
17:17 |
87 83-93 |
1504 |
121 116-126 |
0/6 |
6.25 |
2:11:34 |
5:31 |
22:03 |
91 78-124 |
2006 |
119 110-124 |
4/1 |
6.50 |
2:15:53 |
4:19 |
17:17 |
95 82-102 |
1642 |
122 118-126 |
14/2 |
6.75 |
2:20:17 |
4:24 |
17:37 |
85 76-114 |
1497 |
121 118-152 |
0/32 |
7.00 |
2:24:33 |
4:16 |
17:04 |
81 59-89 |
1382 |
119 116-126 |
0/6 |
7.25 |
2:29:02 |
4:29 |
17:57 |
82 64-92 |
1472 |
118 110-124 |
2/1 |
7.50 |
2:33:32 |
4:29 |
17:58 |
88 78-102 |
1581 |
116 98-124 |
2/2 |
7.75 |
2:38:02 |
4:31 |
18:02 |
88 81-97 |
1588 |
119 112-124 |
1/4 |
8.00 |
2:42:31 |
4:28 |
17:53 |
86 76-99 |
1538 |
118 108-124 |
7/0 |
8.25 |
2:49:55 |
7:24 |
29:35 |
87 67-108 |
2574 |
117 86-124 |
6/1 |
8.50 |
2:56:25 |
6:30 |
26:00 |
91 75-104 |
2367 |
116 108-122 |
10/0 |
8.72 |
3:00:36 |
4:11 |
19:20 |
81 73-92 |
1567 |
117 112-120 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:03 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:23 |
16:42 |
More |
Mile |
17:23 |
17:23 |
More |
5k |
56:04 |
18:03 |
More |
5 miles |
1:47:19 |
21:28 |
More |
10k |
2:10:09 |
20:57 |
More |
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