Fri 24th Jul 2020 at 4:00pm by Trogre

Run > General

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Time
1:00:23
Miles
6.23
Min/mi
9:42
Pacing
86%
WAVA
45.47
Stride(cm)
101
Cals
1081
Cadence
164
BPM
165
%MHR
96.5
B/mi
1600
Asc(m)
153
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 147/165bpm 158cal
2) 1m - 8:54(8:54/m) 165/175bpm 158cal
3) 1m - 9:06(9:06/m) 171/177bpm 170cal
4) 1m - 11:08(11:08/m) 163/174bpm 185cal
5) 1m - 10:03(10:03/m) 171/181bpm 184cal
6) 1m - 9:22(9:22/m) 177/184bpm 186cal
7) 0.23m - 1:55(8:26/m) 182/186bpm 40cal

9:55 8:54 9:06 11:08 10:03 9:22 1:55

Pace

30%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	127 86-142	1229	167 164-170	5/2
0.50	5:08	2:43	10:50	146 138-152	1582	166 162-170	18/1
0.75	7:35	2:27	9:48	154 142-159	1509	163 160-166	8/3
1.00	9:54	2:19	9:17	158 154-165	1467	165 164-170	2/9
1.25	12:03	2:09	8:38	163 158-167	1407	168 166-170	0/7
1.50	14:13	2:09	8:37	165 163-168	1422	168 164-172	1/9
1.75	16:26	2:13	8:53	167 158-175	1482	165 164-170	1/11
2.00	18:48	2:22	9:27	166 159-173	1569	167 164-170	6/2
2.25	21:19	2:31	10:05	173 169-176	1743	165 164-168	11/1
2.50	23:32	2:13	8:54	169 165-172	1504	169 164-174	7/8
2.75	25:44	2:11	8:45	172 168-175	1505	170 166-174	1/6
3.00	27:54	2:10	8:41	168 159-175	1460	170 166-174	1/4
3.25	30:17	2:23	9:33	171 168-174	1633	165 158-170	1/15
3.50	33:12	2:55 +7	11:39	162 152-174	1886	154 34-212	1/16
3.75	36:11	3:00	11:59	163 149-172	1952	147 82-168	9/0
4.00	39:09	2:58	11:52	160 147-167	1898	156 110-168	11/3
4.25	41:38	2:28	9:53	167 159-174	1651	166 164-170	5/8
4.50	44:11	2:34	10:15	170 161-181	1742	166 164-168	11/8
4.75	46:43	2:31	10:06	172 170-176	1737	166 164-170	10/5
5.00	49:12	2:29	9:57	174 171-179	1731	167 164-170	8/1
5.25	51:24	2:11	8:46	174 169-179	1525	166 164-168	1/17
5.50	53:47	2:23	9:32	174 169-179	1659	167 164-170	10/3
5.75	56:18	2:32	10:07	180 178-183	1820	166 162-170	10/3
6.00	58:36	2:18	9:11	182 180-184	1671	170 166-172	8/4
6.23	1:00:32	1:56	8:29	182 179-186	1544	171 168-174	2/6

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 58m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	10:12
21 3.9%	12:08
18 4.5%	9:50
16 1.6%	9:39
13 2.0%	10:10
10 2.9%	10:04
See your biggest climbs

Cadence

164 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	166	6.1	58:31	9:36
Walk	3.3	107	0.1	2:01	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.43%	More
800m	4:16	8:35	41.53%	More
1km	5:21	8:37	43.29%	More
Mile	8:48	8:48	45.22%	More
5k	28:52	9:17	46.89%	More
5 miles	48:37	9:43	45.18%	More
10k	1:00:23	9:43	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.50
5km	27:50	8:58	48.62
5M	47:16	9:27	46.48
10km	1:00:12	9:41	45.51
10M	1:42:16	10:14	44.22
Half	2:18:09	10:33	42.95
20M	3:41:17	11:04	42.49
Mara	4:58:54	11:25	41.94

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