Amazing
-
Time
35:50
-
Miles
4.74
-
Min/mi
7:34
-
WAVA
61.39
-
Cals
655
-
Surface
Road
Notes & Comments
Evening run from Sandringham Estate Caravan & Motorhome site. 2 CRs: Gatehouse to B1439, 2 mins 50 secs @ 5:01/mi pace, 22 secs ahead of mathew almond's 2-year-old former CR, 38 Andy Gardiner in 3rd, 54 secs ahead of 10th of 322. West Newton Church climb, 1 min 47 secs, on the 2nd effort of the session, wth 39 ft of climbing, @ 5:31/mi pace, 9 secs ahead of Toby legh-hayton, 14 C P in 3rd, 28 ahead of 10th of 290.
2nd-overall on Pick that pace up!, 5 mins 34 secs, on the 3rd effort of the session, @ 5:40/mi pace, 3 secs behind Daniel Guppy, 2 ahead of John Hopgood in 3rd, 1 min 10 secs ahead of 10th of 110.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
60.94 |
| 5km |
22:54 |
7:22 |
62.31 |
| 5M |
37:55 |
7:35 |
61.22 |
| 10km |
47:45 |
7:41 |
60.68 |
| 10M |
1:19:04 |
7:54 |
60.55 |
| Half |
1:45:16 |
8:02 |
59.69 |
| 20M |
2:44:50 |
8:15 |
60.40 |
| Mara |
3:39:28 |
8:23 |
60.49 |
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