Fri 24th Jul 2020 at 1:00pm by jogging_nervt

Run > General

Follow User
0 👍

Time
58:59
Miles
4.92
Min/mi
11:59
Pacing
84%
Stride(cm)
83
Watts
232
Cadence
162
BPM
159
%MHR
92.8
B/mi
1903
Asc(m)
327
Hillscore
26
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 13:20(13:20/m) 169/186bpm
2) 1m - 10:53(10:53/m) 148/169bpm
3) 1m - 11:20(11:20/m) 160/171bpm
4) 1m - 12:18(12:18/m) 160/173bpm
5) 0.91m - 11:07(12:10/m) 156/169bpm

13:20 10:53 11:20 12:18 11:07

	Juliane Fuchs Ganz schön steil! 🗻 💪
	jogging_nervt Jau, Primäre für mich
	Juliane Fuchs Und, wie wars? Ich liebe Trails ja 😍 aber lieber bergab 😅
	jogging_nervt Musste hoch kurz gehen, aber die 'technischen' Abschnitte machen mega Spaß.
	Juliane Fuchs Ja das finde ich auch! Und bei steilen Steigungen gehen ja sogar die 'Profis'. Hab DEN Fehler einmal bei einem Halbmarathon gemacht, aus falschem Stolz am Berg nicht gegangen, über die anaerob Schwelle gekommen und für ein paar Minuten ziemlich übel ausgeknockt 😅
	jogging_nervt Es klingt fantastisch 😅

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	141 103-163	1595	165 122-216	270 30-390	24/14
0.50	5:40	2:51	11:23	169 159-178	1922	165 134-176	317 274-362	38/3
0.75	9:21	3:41	14:43	180 172-186	2649	150 96-170	312 118-404	54/2
1.00	13:21	4:00	15:59	178 169-184	2844	131 100-166	277 198-334	51/0
1.25	16:17	2:56	11:44	149 141-169	1747	147 112-162	176 144-214	2/23
1.50	18:48	2:31	10:05	143 139-149	1443	160 156-162	216 176-264	0/24
1.75	21:34	2:46	11:03	150 147-153	1658	161 152-170	192 128-250	1/27
2.00	24:14	2:40	10:39	148 146-150	1577	161 154-166	206 152-266	1/23
2.25	27:12	2:59	11:55	154 146-164	1836	165 140-186	181 82-302	5/29
2.50	29:45	2:32	10:09	161 154-166	1635	170 160-186	232 148-284	7/27
2.75	32:25	2:40	10:41	162 158-165	1732	171 160-186	238 174-274	7/11
3.00	35:33	3:08	12:33	162 155-171	2032	161 142-170	197 66-278	12/27
3.25	38:28	2:54	11:37	159 151-168	1847	170 130-204	206 82-254	3/12
3.50	41:13	2:45	11:02	159 150-170	1753	169 164-184	217 178-248	1/20
3.75	44:30	3:17	13:07	153 147-169	2007	173 154-218	227 116-330	22/10
4.00	47:52	3:22	13:27	166 151-173	2234	166 146-176	232 164-312	32/9
4.25	50:54	3:02	12:08	151 143-159	1832	163 148-172	191 112-268	18/28
4.50	54:01	3:07	12:28	151 146-166	1883	168 164-176	218 188-272	5/16
4.75	56:51	2:51	11:23	161 156-166	1832	168 160-176	251 198-316	15/9
4.91	58:59	2:08	12:57	163 159-169	2110	160 110-186	246 30-366	12/1

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 192m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
144 14.6%	14:17
53 11.5%	13:57
16 10.5%	12:09
14 9.2%	9:50
13 10.6%	11:52
12 9.3%	10:13
See your biggest climbs

Power

232W (404 max)

Power Graph

Power Bands

Cadence

162 (218 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	165	4.6	54:06	11:41
Walk	8.1	117	0.3	4:46	16:42
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	0.00%	More
800m	5:02	10:08	0.00%	More
1km	6:25	10:19	0.00%	More
Mile	10:46	10:46	0.00%	More
5k	35:37	11:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:54	10:54
5km	36:14	11:40
5M	1:00:00	12:00
10km	1:15:33	12:10
10M	2:05:06	12:31
Half	2:46:33	12:43
20M	4:20:49	13:02
Mara	5:47:15	13:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry