Thu 23rd Jul 2020 at 12:00pm by Goofee

Run > General

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Time
49:14
Miles
4.15
Min/mi
11:52
Pacing
78%
WAVA
42.39
Stride(cm)
85
Cals
671
Cadence
159
BPM
141
%MHR
82.7
B/mi
1667
Asc(m)
209
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 132/142bpm 128cal 5.98/6.72mph
2) 1m - 13:02(13:02/m) 141/154bpm 178cal 4.6/5.89mph
3) 1m - 13:19(13:19/m) 145/154bpm 184cal 4.51/5.95mph
4) 1m - 11:35(11:35/m) 148/155bpm 163cal 5.18/6.49mph
5) 0.15m - 1:16(8:17/m) 149/152bpm 18cal 7.25/7.31mph

10:02 13:02 13:19 11:35 1:16

Pin Map

0mi in 0

Pace

58%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	112 62-136	1152	164 162-168	3/1
0.25	2:32	1:15	10:02	132 127-136	1324	167 164-168	2/1
0.38	3:46	1:14	9:49	133 130-135	1305	166 162-168	3/1
0.50	4:59	1:13	9:47	135 134-135	1321	166 166-168	4/1
0.63	6:11	1:12	9:33	135 135-136	1289	167 164-170	4/1
0.75	7:24	1:13	9:43	137 135-139	1331	167 164-170	1/1
0.88	8:35	1:11	9:30	138 136-141	1312	165 158-168	1/3
1.00	10:01	1:26	11:30	128 126-136	1473	168 154-188	0/24
1.13	11:33	1:32	12:13	135 130-139	1649	159 154-162	6/0
1.25	13:11	1:38	13:01	141 138-142	1835	157 142-166	12/3
1.38	14:58	1:47	14:17	142 138-144	2029	153 146-160	10/6
1.50	16:34	1:36	12:49	142 139-143	1819	155 128-168	3/10
1.63	18:08	1:34	12:33	139 132-145	1744	163 134-194	1/18
1.75	19:38	1:30	11:59	138 133-142	1654	159 154-168	5/8
1.88	21:04	1:26	11:25	145 139-148	1655	159 154-162	8/8
2.00	23:01	1:58	15:43	149 145-154	2342	149 126-166	19/1
2.13	24:57	1:55	15:22	150 148-152	2304	146 132-160	9/2
2.25	26:36	1:40	13:19	144 140-148	1916	159 148-166	0/8
2.38	28:10	1:33	12:27	142 140-144	1768	158 142-186	3/6
2.50	29:56	1:46	14:08	144 140-149	2036	157 142-182	14/12
2.63	32:07	2:11	17:29	150 146-153	2622	148 138-160	9/3
2.75	33:40	1:33	12:27	145 143-147	1806	162 156-180	7/1
2.88	34:59	1:18	10:25	135 131-141	1407	166 160-178	0/42
3.00	36:21	1:23	11:02	143 137-145	1577	160 158-162	4/4
3.13	37:43	1:22	10:53	145 143-145	1578	160 158-164	8/4
3.25	39:16	1:33	12:25	144 142-146	1788	155 144-162	15/4
3.38	41:24	2:08	17:06	150 145-154	2564	147 138-154	16/0
3.50	43:04	1:40	13:19	153 150-155	2038	154 142-162	6/2
3.63	44:21	1:17	10:19	148 147-149	1527	162 162-164	2/2
3.75	45:35	1:14	9:52	147 146-148	1450	164 162-166	1/0
3.88	46:47	1:11	9:29	147 146-148	1393	163 162-164	0/5
4.00	47:57	1:10	9:21	147 145-148	1374	163 162-166	2/4
4.13	48:59	1:03	8:23	149 146-151	1249	168 164-170	0/8
4.15	49:13	14	7:59	151 150-151	1206	169 168-170	0/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 47m, Flat prediction 49:21

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.2%	14:14
33 11.2%	14:15
16 1.3%	9:50
13 6.1%	11:55
12 8.3%	13:08
12 11.3%	13:05
See your biggest climbs

Cadence

159 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	163	3.6	38:41	10:51
Walk	21.4	144	0.6	10:32	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.70%	More
800m	4:34	9:10	45.05%	More
1km	5:51	9:24	45.80%	More
Mile	10:01	10:01	45.34%	More
5k	37:30	12:04	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.67
5km	36:13	11:39	42.72
5M	59:59	12:00	42.11
10km	1:15:31	12:09	41.81
10M	2:05:04	12:30	41.79
Half	2:46:30	12:43	41.24
20M	4:20:45	13:02	41.73
Mara	5:47:10	13:15	41.79

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