Fri 24th Jul 2020 at 10:00am by There We Are Then

Run > General

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Time
1:21:11
Miles
9.55
Min/mi
8:30
Pacing
0%
WAVA
63.65
Stride(cm)
111
Cals
1237
Cadence
170
BPM
133
%MHR
77.7
B/mi
1129
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 110/132bpm 90cal 7.14/0mph
2) 1m - 8:17(8:17/m) 123/132bpm 119cal 7.24/0mph
3) 1m - 8:29(8:29/m) 131/131bpm 140cal 7.08/0mph
4) 1m - 8:25(8:25/m) 136/137bpm 140cal 7.12/0mph
5) 1m - 8:41(8:41/m) 142/142bpm 143cal 6.91/0mph
6) 1m - 7:55(7:55/m) 143/143bpm 141cal 7.58/0mph
7) 1m - 8:44(8:44/m) 142/142bpm 141cal 6.87/0mph
8) 1m - 8:39(8:39/m) 131/132bpm 139cal 6.93/0mph
9) 1m - 9:04(9:04/m) 134/135bpm 140cal 6.62/0mph
10) 0.33m - 2:33(7:48/m) 134/135bpm 44cal 7.69/0mph

8:24 8:17 8:29 8:25 8:41 7:55 8:44 8:39 9:04 2:33

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:16	12:16	24:32	102 53-129	2502	172 118-186	3/6
1.00	17:18	5:02	10:04	120 97-132	1208	172 166-178	1/3
1.50	22:17	4:59	9:58	122 104-132	1216	172 168-178	7/4
2.00	35:06	12:49	25:38	127 124-128	3256	171 152-180	4/3
2.50	39:16	4:11	8:21	129 128-131	1077	171 168-174	2/4
3.00	43:36	4:20	8:39	131 131-131	1133	169 166-172	4/2
3.50	49:23	5:47	11:33	134 131-136	1548	170 168-178	4/4
4.00	53:36	4:13	8:26	137 136-137	1156	170 168-172	4/3
4.50	58:37	5:01	10:03	138 137-142	1386	169 166-174	5/2
5.00	1:04:58	6:21	12:42	142 142-142	1804	169 148-172	5/8
5.50	1:09:19	4:21	8:42	142 142-142	1236	170 168-174	6/6
6.00	1:13:42	4:22	8:44	143 142-143	1250	172 164-176	9/7
6.50	1:19:20	5:39	11:17	143 142-143	1615	172 166-178	24/6
7.00	1:23:46	4:25	8:51	141 140-142	1247	169 164-176	14/39
7.50	1:31:51	8:05	16:10	139 131-140	2248	169 164-172	8/5
8.00	1:36:02	4:11	8:22	132 132-132	1103	169 168-172	5/4
8.50	1:41:34	5:33	11:05	133 132-134	1475	170 130-176	15/9
9.00	1:46:34	4:59	9:59	134 134-135	1337	170 166-178	26/5
9.33	1:49:41	3:07	9:36	135 135-135	1295	172 168-190	12/3

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 43m, Flat prediction 1:20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	9:23
21 7.1%	9:19
16 4.1%	8:57
11 3.1%	9:18
See your biggest climbs

Cadence

170 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	9.3	1:49:18	11:44
Walk	0.2	120	0	10	13:36
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.24%	More
800m	3:54	7:50	54.46%	More
1km	4:55	7:55	56.20%	More
Mile	8:17	8:17	56.66%	More
5k	28:33	9:11	56.07%	More
5 miles	48:22	9:40	54.13%	More
10k	1:02:34	10:04	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	63.34
5km	24:41	7:57	64.86
5M	40:53	8:11	64.03
10km	51:29	8:17	63.61
10M	1:25:15	8:32	63.64
Half	1:53:30	8:40	62.83
20M	2:57:44	8:53	63.58
Mara	3:56:38	9:02	63.68

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