Fri 24th Jul 2020 at 10:00am by RFJ

Run > General

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Time
36:31
Miles
3.75
Min/mi
9:44
Pacing
94%
WAVA
49.02
Stride(cm)
94
Cadence
177
BPM
140
%MHR
81.7
B/mi
1361
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:08/m) 132/142bpm 88/89rpm 5.93/7.08mph
2) 1m - 9:40(9:41/m) 139/145bpm 88/91rpm 6.19/7.89mph
3) 1m - 9:30(9:30/m) 143/151bpm 89/92rpm 6.31/7.21mph

Steady Run

10:07 9:40 9:30

Pace

28%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	113 80-134	1204	174 86-178	1/0
0.25	2:36	1:16	10:05	133 128-135	1342	175 174-178	4/0
0.38	3:56	1:21	10:45	135 133-139	1452	176 174-178	2/1
0.50	5:10	1:14	9:49	138 134-139	1354	177 174-178	1/0
0.63	6:24	1:15	9:57	137 132-142	1363	177 174-178	2/1
0.75	7:42	1:17	10:18	136 133-140	1401	175 174-178	0/2
0.88	8:54	1:13	9:41	135 132-139	1307	176 174-178	2/1
1.00	10:07	1:13	9:41	135 134-136	1308	175 174-178	0/4
1.13	11:22	1:15	10:00	135 134-137	1349	175 174-178	1/1
1.25	12:35	1:13	9:44	138 136-139	1344	176 174-178	1/0
1.38	13:47	1:12	9:33	138 135-139	1317	177 174-178	0/1
1.50	15:02	1:15	10:02	137 134-140	1374	176 174-178	1/0
1.63	16:15	1:13	9:43	141 140-142	1370	176 174-178	2/1
1.75	17:29	1:15	9:56	139 137-142	1381	178 174-182	2/1
1.88	18:43	1:13	9:48	143 141-145	1401	177 174-180	3/3
2.00	19:48	1:05	8:41	141 140-143	1224	176 174-178	1/2
2.13	21:00	1:13	9:41	140 139-141	1356	176 174-178	0/1
2.25	22:10	1:10	9:16	141 137-143	1307	176 174-178	1/1
2.38	23:22	1:12	9:34	142 140-143	1359	176 174-178	0/0
2.50	24:29	1:08	9:01	143 141-146	1290	179 178-184	3/0
2.63	25:48	1:19	10:32	143 138-146	1507	176 174-180	0/2
2.75	26:57	1:08	9:05	145 139-148	1318	179 174-184	3/0
2.88	28:10	1:14	9:48	149 147-151	1461	181 174-184	1/1
3.00	29:18	1:08	9:03	145 143-149	1313	178 174-182	1/2
3.13	30:30	1:12	9:33	146 144-147	1394	179 174-184	1/1
3.25	31:44	1:14	9:52	145 141-146	1432	177 164-184	0/3
3.38	32:53	1:10	9:18	142 141-144	1322	179 176-182	0/2
3.50	34:08	1:14	9:53	145 142-146	1433	178 174-178	0/1
3.63	35:20	1:13	9:42	147 145-149	1426	178 174-184	3/0
3.75	36:30	1:10	9:17	149 147-151	1384	178 166-184	0/3

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 36:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.7	36:29	9:44
Walk	0.0	86	0	1	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.00%	More
800m	4:36	9:16	42.46%	More
1km	5:43	9:13	44.49%	More
Mile	9:24	9:24	45.99%	More
5k	29:55	9:38	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.08
5km	29:55	9:38	49.22
5M	49:32	9:54	48.43
10km	1:02:22	10:02	48.04
10M	1:43:17	10:20	47.96
Half	2:17:30	10:30	47.30
20M	3:35:20	10:46	47.86
Mara	4:46:42	10:57	47.94

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