Thu 23rd Jul 2020 at 6:00am by Gareth L
Run > Intervals
-
Time
48:28
-
Miles
6.50
-
Min/mi
7:27
-
WAVA
65.98
-
Surface
Trail
Notes & Comments
10min WU, then 2mins x10 hard intervals, 60secs easy recovery between, 1mile WD.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
65.94 |
5km |
22:10 |
7:08 |
67.52 |
5M |
36:42 |
7:20 |
66.48 |
10km |
46:12 |
7:26 |
65.98 |
10M |
1:16:31 |
7:39 |
65.89 |
Half |
1:41:52 |
7:47 |
65.00 |
20M |
2:39:32 |
7:59 |
65.76 |
Mara |
3:32:24 |
8:06 |
65.87 |
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