Fri 24th Jul 2020 at 8:00am by Paul W
Bike > Road Biking
-
Time
1:28:57
-
Miles
20.00
-
Mph
13.5
-
FBI
68.43
-
Surface
Road
Notes & Comments
9st 12 1/4. 9st 11 7/8 when got back. Fastest I've ever done this ride. Smashed HH record today. Knocked 26 seconds off to go under 13 mins for first time. Only went under 14 mins for first time a couple of months ago. Fastest first 5 miles for a month as well. Made a conscious effort to work harder on hills today with it only being a short ride. Definite progress. 16 miler tomorrow.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:40 |
4:16 |
| 20km |
53:43 |
4:19 |
| 15 miles |
1:05:34 |
4:22 |
| 20 miles |
1:28:57 |
4:27 |
| 40km |
1:52:00 |
4:30 |
| 25 miles |
1:52:41 |
4:30 |
| 42km |
1:57:56 |
4:31 |
| 50 miles |
3:54:57 |
4:42 |
| 56 miles |
4:24:56 |
4:44 |
| 100 miles |
8:09:50 |
4:54 |
| 112 miles |
9:12:22 |
4:56 |
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