Fri 24th Jul 2020 at 7:00am by AngeM

Run > General

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Time
38:24
Miles
4.52
Min/mi
8:30
Pacing
78%
WAVA
63.09
Stride(cm)
94
Cals
402
Cadence
202
BPM
145
%MHR
84.9
B/mi
1234
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Friday fun - that week whizzed by!!

Split Summary
===
1) 1m - 9:02(9:02/m) 135/147bpm 87cal
2) 1m - 8:24(8:24/m) 148/153bpm 91cal
3) 1m - 8:27(8:27/m) 150/159bpm 89cal
4) 1m - 8:04(8:04/m) 151/158bpm 87cal
5) 0.52m - 4:28(8:36/m) 152/160bpm 48cal

9:02 8:24 8:27 8:04 4:28

Pin Map

0mi in 0

Pace

12%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	116 81-131	1133	199 194-206	5/0
0.25	2:44	1:31 +25	12:09	128 118-136	1555	197 148-206	5/1
0.38	3:54	1:10	9:17	136 131-140	1263	199 196-204	5/0
0.50	5:02	1:08	9:05	137 135-140	1245	198 194-204	2/2
0.63	6:09	1:07 +3	8:58	139 134-143	1247	198 186-204	2/0
0.75	7:27	1:18 +10	10:24	137 131-140	1425	202 198-206	3/2
0.88	8:34	1:07	8:56	143 139-146	1278	202 198-206	2/1
1.00	9:39	1:04	8:35	145 142-147	1245	202 200-208	3/1
1.13	10:48	1:09 +4	9:15	144 141-147	1333	202 200-206	2/2
1.25	12:08	1:19 +14	10:36	145 137-149	1536	205 202-208	3/3
1.38	13:14	1:06 +9	8:48	144 139-149	1267	208 204-210	0/3
1.50	14:15	1:01	8:11	151 149-153	1236	203 202-208	2/2
1.63	15:19	1:04	8:35	148 147-150	1270	203 200-204	0/2
1.75	16:20	1:01	8:05	150 147-152	1213	205 202-206	2/3
1.88	17:24	1:04	8:31	151 148-153	1285	203 200-204	0/1
2.00	18:29	1:05	8:42	149 148-150	1296	202 198-204	2/1
2.13	19:33	1:03	8:28	152 149-154	1287	203 200-208	3/1
2.25	20:37	1:04	8:36	156 152-158	1341	203 202-206	2/1
2.38	22:04	1:26 +26	11:31	145 135-153	1670	203 196-210	1/3
2.50	23:07	1:03	8:24	149 143-152	1252	203 202-204	3/1
2.63	24:11	1:04	8:32	154 151-157	1314	201 198-204	3/1
2.75	25:14	1:04	8:28	155 153-157	1313	203 200-206	2/2
2.88	26:58	1:44 +38	13:48	139 125-154	1919	207 202-216	3/3
3.00	27:59	1:01	8:11	152 140-159	1245	204 188-210	2/1
3.13	29:01	1:02 +2	8:13	156 153-158	1282	203 200-206	2/4
3.25	29:58	58	7:42	153 151-154	1177	205 202-210	1/4
3.38	30:58	1:00	7:58	150 147-152	1194	204 202-206	1/6
3.50	31:56	58	7:45	149 147-150	1154	205 204-206	1/3
3.63	32:56	1:00	7:58	150 147-152	1195	205 202-208	0/5
3.75	33:57	1:01	8:05	150 148-152	1212	204 202-206	1/3
3.88	35:01	1:04	8:35	151 147-154	1297	203 198-208	0/4
4.00	36:05	1:04	8:31	151 149-152	1287	204 202-208	2/2
4.13	37:27	1:22 +18	10:55	152 147-155	1660	203 192-208	2/2
4.25	38:52	1:25 +18	11:23	149 141-154	1696	202 190-208	2/1
4.38	39:55	1:03	8:24	151 146-156	1269	204 198-208	2/1
4.50	40:59	1:04	8:31	157 154-159	1336	203 200-206	4/1
4.52	41:09	10	8:54	157 157-157	1398	204 204-204	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 29m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	11:00
See your biggest climbs

Cadence

202 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	202	4.5	38:20	8:59
Walk	1.3	135	0	33	4:25:39
Still	0.1	-	-	3	-
Pause	5.1	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	50.50%	More
800m	3:54	7:50	54.34%	More
1km	4:54	7:53	56.32%	More
Mile	8:03	8:03	58.58%	More
5k	27:20	8:48	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.75
5km	25:48	8:18	63.90
5M	42:44	8:33	62.96
10km	53:48	8:39	62.61
10M	1:29:06	8:55	62.28
Half	1:58:38	9:03	61.09
20M	3:05:46	9:17	61.38
Mara	4:07:20	9:26	61.05

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