Fri 24th Jul 2020 at 7:00am by Snoot
Walk > General
-
Time
44:25
-
Miles
2.70
-
Min/mi
16:27
-
BPM
100
-
%MHR
58.6
-
B/mi
1639
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:51(16:51/m) 99/116bpm
2) 1m - 16:09(16:09/m) 104/114bpm
3) 0.7m - 11:25(16:19/m) 94/103bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:44 |
106 95-116 |
2198 |
6/0 |
0.25 |
4:39 |
2:04 |
16:30 |
96 88-99 |
1584 |
1/0 |
0.38 |
7:03 |
2:23 |
19:06 |
100 92-106 |
1911 |
6/0 |
0.50 |
9:07 |
2:05 |
16:36 |
105 93-115 |
1744 |
4/0 |
0.63 |
11:01 |
1:53 |
15:07 |
96 93-100 |
1452 |
0/6 |
0.75 |
12:56 |
1:56 |
15:25 |
96 93-98 |
1480 |
0/12 |
0.88 |
14:56 |
2:00 |
16:01 |
93 87-97 |
1490 |
0/6 |
1.00 |
16:50 |
1:54 |
15:11 |
97 94-105 |
1473 |
1/1 |
1.13 |
18:46 |
1:56 |
15:29 |
106 103-112 |
1641 |
6/0 |
1.25 |
20:38 |
1:52 |
14:57 |
109 105-114 |
1629 |
3/0 |
1.38 |
22:47 |
2:08 |
17:05 |
108 99-114 |
1845 |
3/0 |
1.50 |
24:49 |
2:02 |
16:18 |
102 97-109 |
1663 |
2/1 |
1.63 |
26:51 |
2:02 |
16:13 |
107 102-112 |
1735 |
4/0 |
1.75 |
28:58 |
2:07 |
16:58 |
97 93-105 |
1646 |
0/5 |
1.88 |
30:59 |
2:01 |
16:12 |
100 94-105 |
1619 |
2/0 |
2.00 |
32:59 |
2:00 |
16:02 |
106 101-113 |
1699 |
3/0 |
2.13 |
35:02 |
2:03 |
16:23 |
98 92-103 |
1606 |
0/2 |
2.25 |
36:59 |
1:57 |
15:33 |
95 92-100 |
1477 |
0/7 |
2.38 |
38:52 |
1:53 |
15:07 |
92 91-94 |
1390 |
0/11 |
2.50 |
41:13 |
2:21 |
18:45 |
90 83-97 |
1688 |
0/2 |
2.63 |
43:07 |
1:54 |
15:15 |
94 92-97 |
1433 |
0/2 |
2.70 |
44:25 |
1:18 |
17:16 |
95 92-98 |
1641 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
7:32 |
15:09 |
More |
1km |
9:28 |
15:15 |
More |
Mile |
15:38 |
15:38 |
More |
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