Fri 24th Jul 2020 at 7:00am by Yeti

Run > parkrun

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Time
32:41
Miles
3.12
Min/mi
10:29
Pacing
92%
WAVA
47.40
Stride(cm)
94
Cals
405
Cadence
164
BPM
167
%MHR
88.9
B/mi
1752
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Pye Green Common #notaparkrun #8
Drizzly & sluggish

Split Summary
===
1) 1m - 10:32(10:32/m) 162/171bpm 126cal 5.7/0mph
2) 1m - 10:32(10:32/m) 170/187bpm 135cal 5.7/0mph
3) 1m - 10:30(10:30/m) 168/176bpm 130cal 5.72/0mph
4) 0.12m - 1:07(9:23/m) 170/176bpm 14cal 6.4/0mph

10:32 10:32 10:30 1:07

Pace

14%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	150 109-170	1598	167 164-172	4/0
0.25	2:40	1:20	10:43	164 162-167	1758	165 164-166	4/0
0.38	4:01	1:21	10:48	161 157-165	1738	165 162-166	3/0
0.50	5:23	1:21	10:52	165 161-167	1792	163 160-168	4/0
0.63	6:44	1:21	10:50	165 162-169	1787	163 158-168	4/2
0.75	8:08	1:24	11:14	164 161-171	1843	164 160-168	5/1
0.88	9:19	1:11	9:24	165 161-168	1551	166 164-176	0/9
1.00	10:32	1:13	9:42	165 163-167	1601	166 164-168	0/3
1.13	11:46	1:14	9:53	165 162-168	1630	165 164-166	0/2
1.25	12:57	1:11	9:28	168 162-187	1591	165 162-168	0/5
1.38	14:15	1:18	10:22	181 176-187	1878	164 162-166	2/4
1.50	15:32	1:17	10:16	179 171-183	1839	165 162-172	2/5
1.63	16:53	1:22	10:54	171 169-175	1864	164 162-166	3/0
1.75	18:14	1:21	10:44	165 160-172	1772	163 160-166	2/3
1.88	19:38	1:24	11:11	166 160-170	1857	162 160-164	4/0
2.00	21:04	1:26	11:26	167 165-170	1909	162 160-164	4/0
2.13	22:30	1:27	11:32	165 161-171	1904	162 160-168	4/0
2.25	23:57	1:27	11:34	171 167-175	1977	161 158-164	5/0
2.38	25:17	1:20	10:41	170 167-176	1816	163 160-166	5/2
2.50	26:36	1:19	10:33	171 167-175	1803	163 160-166	2/4
2.63	27:50	1:14	9:56	168 163-173	1668	166 162-174	0/8
2.75	29:05	1:14	9:53	166 163-172	1641	165 162-166	0/2
2.88	30:16	1:11	9:28	166 163-171	1572	165 162-166	0/6
3.00	31:33	1:17	10:19	169 162-176	1745	164 162-168	3/2
3.12	32:40	1:07	9:26	170 164-176	1604	166 164-170	2/5

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 25m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	10:51
19 2.2%	11:28
See your biggest climbs

Cadence

164 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	32:40	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.95%	More
800m	4:43	9:30	42.23%	More
1km	6:02	9:43	43.01%	More
Mile	10:02	10:02	43.99%	More
5k	32:32	10:28	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.06
5km	32:32	10:28	47.43
5M	53:51	10:46	46.75
10km	1:07:47	10:55	46.50
10M	1:52:11	11:13	46.17
Half	2:29:19	11:24	45.24
20M	3:53:43	11:41	45.35
Mara	5:11:05	11:52	45.04

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