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Blimey that's quick! Squats will come through very quickly given how much running you do. Your legs will adapt quickly.
Got a good sweat on! Will do this on my rest days. Will make the target increase by one rep I think.
For comparison on pace I did 14 rounds last week and it took me 28 minutes. You're going to smash it!
CrossFit on rest days? You are a MANIAC! Were you a triathlete in a previous existence?
I can't swim and am rubbish on a bike lol. I do fancy trying Cross fit though 😁
Nellers, I reckon 14 rounds will take me longer definitely. 1 round at a time to build up though is probably the sensible way
V'Rap: He's not a triathlete but he's a Maths teacher and I reckon that takes much more grit than an Ironman!
I'm not thinking "grit" so much as "a rest day being a day when you cross-train until your muscles are pulped"
Well maths rather than biology or PE so.........;-)
Ace
New!