Fri 24th Jul 2020 at 8:00am by Ocelot Spleens

Walk > General

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Time
48:28
Miles
2.20
Min/mi
22:02
Stride(cm)
69
Cals
255
Cadence
106
BPM
98
%MHR
59.4
B/mi
2160
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 48:28(21:59/m) 92/162bpm 255cal 53/58rpm 2.73/0mph

48:28

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	99 93-107	1925	104 102-108	0/1
0.13	2:25	1:12	19:19	98 96-99	1893	106 100-112	0/0
0.19	3:37	1:12	19:14	103 100-107	1981	105 100-112	0/2
0.25	5:14	1:36	25:37	97 92-103	2485	108 104-112	0/1
0.31	9:31	4:18	1:08:45	80 61-106	5500	108 102-112	1/1
0.38	10:50	1:18	20:52	116 104-130	2420	106 104-108	2/0
0.44	11:59	1:09	18:29	134 107-162	2478	106 104-112	0/0
0.50	13:16	1:17	20:28	136 107-160	2783	106 104-108	2/0
0.56	15:23	2:07	33:50	104 85-127	3519	107 98-112	1/1
0.63	16:56	1:34	24:59	97 88-107	2424	108 106-112	2/0
0.69	18:12	1:16	20:17	101 99-105	2048	104 102-106	3/0
0.75	19:26	1:14	19:45	97 92-101	1916	106 104-108	1/0
0.81	20:35	1:08	18:13	86 70-103	1567	104 100-108	1/0
0.88	21:55	1:20	21:18	75 69-80	1597	106 102-110	0/0
0.94	23:10	1:15	20:02	82 80-83	1643	106 104-110	0/1
1.00	24:19	1:10	18:34	83 81-86	1541	105 100-108	1/0
1.06	25:35	1:15	20:08	80 77-83	1610	105 102-106	3/0
1.13	26:53	1:18	20:46	82 81-83	1703	104 104-104	3/0
1.19	28:07	1:15	19:54	80 80-81	1592	104 102-106	0/1
1.25	29:14	1:07	17:53	81 78-82	1449	104 102-108	0/1
1.31	30:26	1:12	19:11	78 76-81	1496	106 100-112	2/0
1.38	31:39	1:13	19:29	76 74-78	1481	104 102-106	2/0
1.44	32:53	1:14	19:46	81 78-84	1600	106 102-112	2/0
1.50	34:08	1:14	19:47	83 82-84	1642	104 102-106	3/0
1.56	35:20	1:12	19:14	81 80-83	1557	105 100-108	2/0
1.63	36:38	1:18	20:46	80 79-81	1661	103 100-106	5/0
1.69	37:57	1:19	21:11	94 80-111	1992	104 100-106	1/5
1.75	39:14	1:16	20:24	109 105-112	2223	106 102-112	0/6
1.81	40:25	1:11	19:03	103 95-110	1962	107 104-112	0/5
1.88	41:36	1:11	18:53	93 92-94	1756	107 104-110	0/6
1.94	42:47	1:11	19:02	94 91-96	1789	104 102-106	0/5
2.00	43:58	1:11	18:57	95 93-97	1800	105 98-108	0/4
2.06	45:17	1:19	20:57	95 93-96	1991	104 102-106	0/2
2.13	46:30	1:13	19:33	92 91-94	1799	105 102-108	1/0
2.19	47:44	1:14	19:46	92 91-94	1818	102 100-104	1/0
2.22	48:28	44	24:07	95 94-95	2291	103 102-104	1/0

Heart

98/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	27:09
19 2.0%	19:43
See your biggest climbs

Cadence

106 (112 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:39	19:24	More
1km	12:05	19:26	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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