Thu 23rd Jul 2020 at 6:00pm by andrewfk
Run > Easy
-
Time
39:16
-
Miles
3.35
-
Min/mi
11:43
-
Pacing
88%
-
WAVA
36.69
-
Stride(cm)
93
-
Cals
358
-
Cadence
147
-
BPM
152
-
%MHR
76.9
-
B/mi
1776
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 149/169bpm 106cal 5.34/6.57mph
2) 1m - 12:10(12:10/m) 153/165bpm 116cal 4.93/5.68mph
3) 1m - 12:10(12:10/m) 151/165bpm 106cal 4.93/5.85mph
4) 0.35m - 3:41(10:31/m) 152/164bpm 30cal 5.7/6.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:12 |
123 85-144 |
1377 |
148 94-154 |
3/2 |
0.25 |
2:44 |
1:20 |
10:43 |
142 138-147 |
1523 |
154 150-160 |
3/1 |
0.38 |
4:15 |
1:31 |
12:06 |
144 132-151 |
1742 |
143 108-158 |
3/3 |
0.50 |
5:32 |
1:17 |
10:17 |
155 141-164 |
1593 |
152 116-172 |
2/2 |
0.63 |
7:01 |
1:29 |
11:49 |
160 151-166 |
1890 |
144 110-164 |
2/2 |
0.75 |
8:26 |
1:25 |
11:20 |
155 147-162 |
1756 |
152 120-162 |
3/3 |
0.88 |
9:44 |
1:18 |
10:27 |
157 153-161 |
1640 |
153 150-156 |
1/1 |
1.00 |
11:15 |
1:31 |
12:08 |
161 150-169 |
1953 |
143 118-154 |
3/1 |
1.13 |
12:52 |
1:37 |
12:56 |
154 148-163 |
1992 |
146 84-154 |
3/1 |
1.25 |
14:27 |
1:35 |
12:41 |
154 137-162 |
1954 |
141 104-154 |
3/2 |
1.38 |
15:49 |
1:22 |
10:53 |
156 146-163 |
1699 |
152 148-156 |
2/2 |
1.50 |
17:32 |
1:43 |
13:45 |
154 133-165 |
2117 |
133 118-152 |
1/1 |
1.63 |
18:59 |
1:27 |
11:37 |
145 129-159 |
1685 |
149 96-158 |
2/1 |
1.75 |
20:28 |
1:29 |
11:50 |
152 144-160 |
1799 |
150 148-154 |
3/1 |
1.88 |
22:01 |
1:33 |
12:26 |
152 143-161 |
1889 |
143 118-156 |
1/3 |
2.00 |
23:25 |
1:24 |
11:11 |
160 155-165 |
1789 |
149 116-154 |
5/4 |
2.13 |
25:04 |
1:39 |
13:08 |
149 139-158 |
1958 |
139 116-156 |
2/2 |
2.25 |
26:23 |
1:20 |
10:38 |
150 145-154 |
1596 |
154 152-156 |
0/4 |
2.38 |
27:58 |
1:35 |
12:39 |
149 135-157 |
1885 |
143 80-156 |
0/5 |
2.50 |
29:28 |
1:29 |
11:55 |
140 128-159 |
1667 |
149 120-158 |
3/2 |
2.63 |
30:47 |
1:19 |
10:34 |
159 153-165 |
1681 |
153 152-154 |
2/0 |
2.75 |
32:20 |
1:33 |
12:25 |
151 140-162 |
1875 |
144 118-158 |
2/2 |
2.88 |
33:51 |
1:31 |
12:06 |
157 153-162 |
1900 |
150 108-156 |
3/0 |
3.00 |
35:35 |
1:44 |
13:51 |
156 143-165 |
2161 |
138 66-162 |
1/2 |
3.13 |
36:52 |
1:17 |
10:18 |
143 134-154 |
1473 |
156 138-158 |
2/2 |
3.25 |
38:16 |
1:24 |
11:13 |
159 152-164 |
1784 |
151 110-162 |
1/3 |
3.35 |
39:16 |
1:00 |
10:00 |
153 146-160 |
1531 |
151 110-168 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
29.36% |
More |
800m |
5:23 |
10:50 |
32.31% |
More |
1km |
6:45 |
10:51 |
33.76% |
More |
Mile |
11:10 |
11:10 |
35.13% |
More |
5k |
36:34 |
11:46 |
36.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
36.00 |
5km |
36:15 |
11:40 |
36.79 |
5M |
1:00:02 |
12:00 |
36.05 |
10km |
1:15:35 |
12:10 |
35.76 |
10M |
2:05:10 |
12:31 |
35.66 |
Half |
2:46:39 |
12:43 |
35.15 |
20M |
4:20:57 |
13:03 |
35.57 |
Mara |
5:47:26 |
13:16 |
35.63 |
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