Thu 23rd Jul 2020 at 6:00pm by andrewfk

Run > Easy

  • Time
    39:16
  • Miles
    3.35
  • Min/mi
    11:43
  • Pacing
    88%
  • WAVA
    36.69
  • Stride(cm)
    93
  • Cals
    358
  • Cadence
    147
  • BPM
    152
  • %MHR
    76.9
  • B/mi
    1776
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 149/169bpm 106cal 5.34/6.57mph
2) 1m - 12:10(12:10/m) 153/165bpm 116cal 4.93/5.68mph
3) 1m - 12:10(12:10/m) 151/165bpm 106cal 4.93/5.85mph
4) 0.35m - 3:41(10:31/m) 152/164bpm 30cal 5.7/6.66mph
11:15 12:10 12:10 3:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 28% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 123 85-144 1377 148 94-154 3/2
0.25 2:44 1:20 10:43 142 138-147 1523 154 150-160 3/1
0.38 4:15 1:31 12:06 144 132-151 1742 143 108-158 3/3
0.50 5:32 1:17 10:17 155 141-164 1593 152 116-172 2/2
0.63 7:01 1:29 11:49 160 151-166 1890 144 110-164 2/2
0.75 8:26 1:25 11:20 155 147-162 1756 152 120-162 3/3
0.88 9:44 1:18 10:27 157 153-161 1640 153 150-156 1/1
1.00 11:15 1:31 12:08 161 150-169 1953 143 118-154 3/1
1.13 12:52 1:37 12:56 154 148-163 1992 146 84-154 3/1
1.25 14:27 1:35 12:41 154 137-162 1954 141 104-154 3/2
1.38 15:49 1:22 10:53 156 146-163 1699 152 148-156 2/2
1.50 17:32 1:43 13:45 154 133-165 2117 133 118-152 1/1
1.63 18:59 1:27 11:37 145 129-159 1685 149 96-158 2/1
1.75 20:28 1:29 11:50 152 144-160 1799 150 148-154 3/1
1.88 22:01 1:33 12:26 152 143-161 1889 143 118-156 1/3
2.00 23:25 1:24 11:11 160 155-165 1789 149 116-154 5/4
2.13 25:04 1:39 13:08 149 139-158 1958 139 116-156 2/2
2.25 26:23 1:20 10:38 150 145-154 1596 154 152-156 0/4
2.38 27:58 1:35 12:39 149 135-157 1885 143 80-156 0/5
2.50 29:28 1:29 11:55 140 128-159 1667 149 120-158 3/2
2.63 30:47 1:19 10:34 159 153-165 1681 153 152-154 2/0
2.75 32:20 1:33 12:25 151 140-162 1875 144 118-158 2/2
2.88 33:51 1:31 12:06 157 153-162 1900 150 108-156 3/0
3.00 35:35 1:44 13:51 156 143-165 2161 138 66-162 1/2
3.13 36:52 1:17 10:18 143 134-154 1473 156 138-158 2/2
3.25 38:16 1:24 11:13 159 152-164 1784 151 110-162 1/3
3.35 39:16 1:00 10:00 153 146-160 1531 151 110-168 1/2

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 59m, Range 13m, Flat prediction 39:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (172 max) Stride Length: 93cm Run: 82.8% Walk: 17.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 29.36% More
800m 5:23 10:50 32.31% More
1km 6:45 10:51 33.76% More
Mile 11:10 11:10 35.13% More
5k 36:34 11:46 36.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 36.00
5km 36:15 11:40 36.79
5M 1:00:02 12:00 36.05
10km 1:15:35 12:10 35.76
10M 2:05:10 12:31 35.66
Half 2:46:39 12:43 35.15
20M 4:20:57 13:03 35.57
Mara 5:47:26 13:16 35.63
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