Fri 24th Jul 2020 at 5:00am by SpottyDog

Run > Easy

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Time
49:20
Miles
4.30
Min/mi
11:28
Pacing
82%
WAVA
42.87
Stride(cm)
93
Cadence
152
BPM
137
%MHR
73.6
B/mi
1571
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:24(7:25/km) 121/137bpm 74/81rpm 8.08/12.7kmph
2) 1km - 6:39(6:40/km) 140/144bpm 78/81rpm 9/12.7kmph
3) 1km - 7:15(7:16/km) 139/146bpm 75/81rpm 8.25/10.2kmph
4) 1km - 7:09(7:10/km) 139/147bpm 75/81rpm 8.36/11.3kmph
5) 1km - 7:27(7:28/km) 140/149bpm 76/81rpm 8.03/10.3kmph
6) 1km - 7:02(7:03/km) 140/145bpm 76/81rpm 8.51/22.3kmph

7:24 6:39 7:15 7:09 7:27 7:02

Pace

34%

25%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:14	113 87-129	1609	144 118-158	1/1
0.25	3:19	1:32	12:15	117 109-125	1433	148 124-158	2/1
0.38	4:58	1:40	13:18	117 103-131	1556	141 122-158	2/1
0.50	6:08	1:10	9:17	129 115-135	1198	157 156-162	2/1
0.63	7:26	1:17	10:20	136 135-137	1405	157 156-158	0/5
0.75	8:42	1:16	10:09	137 135-143	1390	156 152-158	4/1
0.88	9:55	1:13	9:47	142 140-144	1388	156 152-158	2/2
1.00	11:27	1:32	12:18	140 137-142	1721	155 152-158	0/1
1.13	12:51	1:23	11:08	141 139-142	1569	157 152-162	1/3
1.25	14:08	1:17	10:19	140 136-143	1443	158 152-162	2/1
1.38	15:42	1:34	12:32	139 127-144	1741	145 124-158	4/2
1.50	17:04	1:22	10:58	138 128-143	1512	156 154-158	2/0
1.63	18:29	1:25	11:18	139 137-142	1570	153 148-156	1/1
1.75	19:59	1:30	11:59	139 134-144	1667	155 146-162	1/1
1.88	21:26	1:27	11:38	138 131-146	1605	145 122-158	2/3
2.00	22:48	1:22	10:57	138 134-141	1511	153 130-162	2/4
2.13	24:19	1:31	12:05	140 127-146	1691	145 60-158	2/1
2.25	25:44	1:25	11:19	138 127-144	1563	157 156-162	3/3
2.38	27:15	1:31	12:11	141 132-147	1718	142 114-158	3/3
2.50	28:38	1:23	11:06	139 133-144	1543	157 152-158	3/1
2.63	30:07	1:29	11:51	144 143-145	1707	154 152-158	0/0
2.75	31:39	1:32	12:17	138 122-146	1694	142 110-158	0/1
2.88	33:00	1:21	10:49	138 126-147	1492	155 148-160	1/1
3.00	34:35	1:35	12:36	140 134-149	1764	151 148-154	2/3
3.13	36:05	1:30	12:01	140 137-142	1682	154 152-154	0/2
3.25	37:05	1:00	8:00	140 138-143	1120	155 152-158	5/5
3.38	38:35	1:30	12:01	142 134-145	1707	150 128-158	2/1
3.50	40:05	1:30	11:59	143 142-144	1713	155 144-158	2/1
3.63	41:51	1:47	14:13	134 124-145	1904	146 124-162	3/3
3.75	43:13	1:21	10:51	142 140-143	1540	153 148-156	0/2
3.88	44:46	1:33	12:25	141 136-144	1751	153 150-156	1/1
4.00	46:14	1:29	11:49	141 135-143	1666	150 94-158	2/1
4.13	47:36	1:21	10:51	142 140-144	1541	156 152-158	2/3
4.25	48:45	1:09	9:10	142 140-144	1301	154 150-156	1/2
4.31	49:19	34	10:22	140 139-141	1452	154 148-154	0/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 8m, Flat prediction 49:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	155	4	43:12	10:52
Walk	12.1	126	0.3	5:58	17:58
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.56%	More
800m	4:53	9:50	39.72%	More
1km	6:18	10:09	40.19%	More
Mile	10:31	10:31	41.18%	More
5k	34:42	11:10	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.19
5km	34:57	11:15	43.31
5M	57:53	11:35	42.63
10km	1:12:53	11:44	42.37
10M	2:00:41	12:04	42.04
Half	2:40:41	12:16	41.17
20M	4:11:38	12:35	41.25
Mara	5:35:01	12:47	40.96

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