Thu 23rd Jul 2020 at 8:00pm by Gepard
Walk > General
-
Time
42:36
-
Miles
2.08
-
Min/mi
20:29
-
Stride(cm)
74
-
Cals
248
-
Cadence
106
-
BPM
125
-
%MHR
60.6
-
B/mi
2567
-
Asc(m)
74
-
Hillscore
5
-
Surface
Road
Notes & Comments
Post run training walk home
Took a long a relaxing walk
went by my childhood home and stopped by the retirement home where I had a chat with mom
felt great after another though week at work
Split Summary
===
1) 1km - 11:21(11:21/km) 146/168bpm 90cal 52/58rpm 5.28/6.25kmph
2) 1km - 13:12(13:12/km) 122/137bpm 62cal 48/56rpm 4.55/5.98kmph
3) 1km - 14:04(14:04/km) 114/129bpm 71cal 42/57rpm 4.27/6.62kmph
4) 0.35km - 3:59(11:16/km) 126/137bpm 25cal 46/56rpm 5.32/6.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:34 |
163 157-168 |
2864 |
108 104-112 |
2/1 |
0.13 |
2:14 |
1:08 |
18:04 |
156 153-159 |
2818 |
108 106-112 |
5/0 |
0.19 |
3:23 |
1:10 |
18:38 |
154 151-158 |
2870 |
107 104-108 |
6/0 |
0.25 |
4:35 |
1:12 |
19:05 |
154 151-157 |
2940 |
108 106-110 |
3/0 |
0.31 |
5:42 |
1:06 |
17:43 |
152 150-154 |
2692 |
111 108-116 |
3/0 |
0.38 |
7:00 |
1:18 |
20:49 |
143 136-150 |
2978 |
111 108-116 |
3/0 |
0.44 |
8:00 |
1:00 |
16:02 |
136 133-138 |
2180 |
110 108-112 |
0/2 |
0.50 |
9:10 |
1:11 |
18:49 |
136 133-138 |
2560 |
105 34-112 |
1/1 |
0.56 |
10:21 |
1:11 |
18:51 |
132 129-134 |
2489 |
109 106-112 |
0/2 |
0.63 |
11:27 |
1:06 |
17:30 |
133 130-136 |
2327 |
105 104-108 |
3/2 |
0.69 |
12:43 |
1:16 |
20:23 |
134 131-137 |
2732 |
102 100-106 |
3/0 |
0.75 |
13:58 |
1:14 |
19:52 |
130 127-132 |
2582 |
106 104-108 |
3/1 |
0.81 |
15:23 |
1:26 |
22:52 |
127 121-129 |
2903 |
104 98-108 |
0/3 |
0.88 |
16:56 |
1:33 |
24:49 |
123 119-131 |
3052 |
106 96-108 |
0/2 |
0.94 |
18:09 |
1:13 |
19:30 |
121 119-124 |
2359 |
107 104-108 |
1/4 |
1.00 |
19:19 |
1:10 |
18:41 |
119 117-123 |
2223 |
106 102-108 |
0/4 |
1.06 |
20:37 |
1:17 |
20:37 |
119 115-124 |
2454 |
108 104-112 |
0/1 |
1.13 |
21:53 |
1:17 |
20:27 |
117 114-120 |
2392 |
107 106-108 |
0/4 |
1.19 |
23:26 |
1:33 |
24:49 |
114 109-118 |
2828 |
105 100-108 |
0/2 |
1.25 |
24:44 |
1:17 |
20:38 |
116 115-118 |
2393 |
105 104-108 |
1/1 |
1.31 |
40:57 |
16:13 +14:08
|
4:19:23 |
115 103-121 |
29829 |
95 80-106 |
0/1 |
1.38 |
43:13 |
2:16 |
36:21 |
108 100-117 |
3927 |
106 104-108 |
1/3 |
1.44 |
44:29 |
1:16 |
20:13 |
107 104-113 |
2163 |
109 106-114 |
0/7 |
1.50 |
45:46 |
1:17 |
20:40 |
112 106-115 |
2314 |
107 102-112 |
0/4 |
1.56 |
46:57 |
1:11 |
18:58 |
109 102-115 |
2067 |
107 104-108 |
1/4 |
1.63 |
48:17 |
1:20 |
21:24 |
117 106-123 |
2503 |
104 100-110 |
4/0 |
1.69 |
49:27 |
1:09 |
18:27 |
122 117-129 |
2250 |
106 102-108 |
2/1 |
1.75 |
50:40 |
1:14 |
19:36 |
119 117-122 |
2332 |
108 106-110 |
7/1 |
1.81 |
51:53 |
1:13 |
19:23 |
121 119-123 |
2346 |
107 104-108 |
5/5 |
1.88 |
53:01 |
1:09 |
18:17 |
120 113-123 |
2195 |
107 104-112 |
2/2 |
1.94 |
54:06 |
1:05 |
17:20 |
117 114-119 |
2027 |
107 104-108 |
0/3 |
2.00 |
55:13 |
1:07 |
17:49 |
128 118-133 |
2280 |
101 100-104 |
7/0 |
2.06 |
56:22 |
1:08 |
18:15 |
132 129-136 |
2409 |
102 92-110 |
6/0 |
2.08 |
56:47 |
25 |
19:24 |
135 134-137 |
2620 |
110 110-110 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:41 |
More |
800m |
9:05 |
18:16 |
More |
1km |
11:21 |
18:16 |
More |
Mile |
19:19 |
19:19 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry