Thu 23rd Jul 2020 at 8:00pm by Gepard

Walk > General

  • Time
    42:36
  • Miles
    2.08
  • Min/mi
    20:29
  • Stride(cm)
    74
  • Cals
    248
  • Cadence
    106
  • BPM
    125
  • %MHR
    60.6
  • B/mi
    2567
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Post run training walk home
Took a long a relaxing walk
went by my childhood home and stopped by the retirement home where I had a chat with mom
felt great after another though week at work

Split Summary
===
1) 1km - 11:21(11:21/km) 146/168bpm 90cal 52/58rpm 5.28/6.25kmph
2) 1km - 13:12(13:12/km) 122/137bpm 62cal 48/56rpm 4.55/5.98kmph
3) 1km - 14:04(14:04/km) 114/129bpm 71cal 42/57rpm 4.27/6.62kmph
4) 0.35km - 3:59(11:16/km) 126/137bpm 25cal 46/56rpm 5.32/6.15kmph
11:21 13:12 14:04 3:59

Pace

6% 6% 3% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:34 163 157-168 2864 108 104-112 2/1
0.13 2:14 1:08 18:04 156 153-159 2818 108 106-112 5/0
0.19 3:23 1:10 18:38 154 151-158 2870 107 104-108 6/0
0.25 4:35 1:12 19:05 154 151-157 2940 108 106-110 3/0
0.31 5:42 1:06 17:43 152 150-154 2692 111 108-116 3/0
0.38 7:00 1:18 20:49 143 136-150 2978 111 108-116 3/0
0.44 8:00 1:00 16:02 136 133-138 2180 110 108-112 0/2
0.50 9:10 1:11 18:49 136 133-138 2560 105 34-112 1/1
0.56 10:21 1:11 18:51 132 129-134 2489 109 106-112 0/2
0.63 11:27 1:06 17:30 133 130-136 2327 105 104-108 3/2
0.69 12:43 1:16 20:23 134 131-137 2732 102 100-106 3/0
0.75 13:58 1:14 19:52 130 127-132 2582 106 104-108 3/1
0.81 15:23 1:26 22:52 127 121-129 2903 104 98-108 0/3
0.88 16:56 1:33 24:49 123 119-131 3052 106 96-108 0/2
0.94 18:09 1:13 19:30 121 119-124 2359 107 104-108 1/4
1.00 19:19 1:10 18:41 119 117-123 2223 106 102-108 0/4
1.06 20:37 1:17 20:37 119 115-124 2454 108 104-112 0/1
1.13 21:53 1:17 20:27 117 114-120 2392 107 106-108 0/4
1.19 23:26 1:33 24:49 114 109-118 2828 105 100-108 0/2
1.25 24:44 1:17 20:38 116 115-118 2393 105 104-108 1/1
1.31 40:57 16:13 +14:08 4:19:23 115 103-121 29829 95 80-106 0/1
1.38 43:13 2:16 36:21 108 100-117 3927 106 104-108 1/3
1.44 44:29 1:16 20:13 107 104-113 2163 109 106-114 0/7
1.50 45:46 1:17 20:40 112 106-115 2314 107 102-112 0/4
1.56 46:57 1:11 18:58 109 102-115 2067 107 104-108 1/4
1.63 48:17 1:20 21:24 117 106-123 2503 104 100-110 4/0
1.69 49:27 1:09 18:27 122 117-129 2250 106 102-108 2/1
1.75 50:40 1:14 19:36 119 117-122 2332 108 106-110 7/1
1.81 51:53 1:13 19:23 121 119-123 2346 107 104-108 5/5
1.88 53:01 1:09 18:17 120 113-123 2195 107 104-112 2/2
1.94 54:06 1:05 17:20 117 114-119 2027 107 104-108 0/3
2.00 55:13 1:07 17:49 128 118-133 2280 101 100-104 7/0
2.06 56:22 1:08 18:15 132 129-136 2409 102 92-110 6/0
2.08 56:47 25 19:24 135 134-137 2620 110 110-110 1/0

Heart

125/168max
  • Show Beats/Mile

Elevation

Asc 74m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.1% 18:39
14 6.6% 18:36
13 3.7% 19:39
See your biggest climbs

Cadence

106 (116 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:41 More
800m 9:05 18:16 More
1km 11:21 18:16 More
Mile 19:19 19:19 More

Predictions

Dist Time Per Mile
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