Thu 23rd Jul 2020 at 6:00pm by Gepard

Bike > Commuting

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Time
21:56
Miles
4.07
Mph
11.1
Cals
153
BPM
122
%MHR
58.9
B/mi
657
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Back from work
Royale to home

Split Summary
===
1) 5km - 17:25(3:29/km) 120/162bpm 118cal 17.22/30.77kmph
2) 1.55km - 4:30(2:55/km) 134/162bpm 35cal 20.58/31.78kmph

17:25 4:30

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.13	100 94-106	592	3/6
0.25	1:41	57	7.96	107 94-113	807	9/0
0.38	2:15	34	13.34	115 111-126	517	4/3
0.50	2:50	35	12.88	118 114-123	550	5/1
0.63	3:18	28	15.98	128 122-131	481	0/4
0.75	3:51	33	13.56	124 121-129	549	8/0
0.88	4:22	31	14.30	126 124-128	529	1/1
1.00	4:51	28	15.84	126 123-128	477	3/1
1.13	5:21	30	14.90	129 127-131	519	2/2
1.25	7:01	1:40	4.50	102 90-126	1360	4/0
1.38	7:39	38	11.88	90 87-93	455	2/0
1.50	8:34	55	8.25	95 85-106	691	3/3
1.63	9:10	36	12.40	90 80-101	436	1/2
1.75	9:35	25	18.02	101 97-110	336	1/3
1.88	9:59	25	18.27	108 105-111	355	2/1
2.00	10:27	27	16.47	114 107-120	415	3/2
2.13	11:22	55	8.22	124 107-137	906	3/2
2.25	11:51	29	15.46	145 141-147	563	2/5
2.38	13:01	1:10	6.44	133 112-151	1239	4/2
2.50	13:29	28	15.79	130 120-135	494	2/1
2.63	13:57	27	16.39	133 131-135	487	4/1
2.75	14:23	27	16.92	129 126-132	457	2/1
2.88	15:13	50	8.99	143 129-152	955	3/2
3.00	16:58	1:45	4.31	144 120-162	2007	5/1
3.13	17:30	32	14.14	132 119-143	560	4/1
3.25	17:58	29	15.74	145 136-157	553	4/0
3.38	18:28	30	15.15	155 152-161	614	7/0
3.50	18:57	29	15.36	147 139-154	574	2/2
3.63	19:35	38	11.81	138 134-142	701	3/5
3.75	19:59	23	19.17	128 120-134	401	0/7
3.88	20:28	29	15.60	120 116-123	462	3/2
4.00	21:05	37	12.09	123 120-127	610	3/4
4.07	21:56	51	4.77	123 118-133	1548	2/1

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.2%	10.3
16 9.3%	7.0
13 1.2%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:52	3:45	More
1km	2:25	3:54	More
Mile	4:07	4:07	More
5k	16:28	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	56:53	5:41
20km	1:11:37	5:46
15 miles	1:27:25	5:50
20 miles	1:58:35	5:56
40km	2:29:18	6:00
25 miles	2:30:14	6:01
42km	2:37:14	6:01
50 miles	5:13:13	6:16
56 miles	5:53:12	6:18
100 miles	10:53:02	6:32
112 miles	12:16:23	6:34

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