Thu 23rd Jul 2020 at 9:00am by Gepard

Bike > Commuting

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Time
21:30
Miles
4.11
Mph
11.5
Cals
126
BPM
116
%MHR
56.1
B/mi
608
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

work commute
Home to Royale

Split Summary
===
1) 5km - 16:00(3:12/km) 115/132bpm 96cal 18.76/34.33kmph
2) 1.61km - 5:31(3:25/km) 116/142bpm 30cal 17.56/34.93kmph

16:00 5:31

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.80	104 96-119	709	2/3
0.25	1:26	35	12.93	118 113-123	547	2/2
0.38	2:03	37	12.21	116 107-127	570	6/0
0.50	2:42	39	11.49	112 108-114	585	6/1
0.63	3:11	29	15.60	120 114-124	461	1/2
0.75	3:49	38	11.74	112 106-123	572	0/8
0.88	4:14	25	18.07	122 115-126	405	0/4
1.00	6:19	2:05	3.61	110 100-122	1826	0/3
1.13	6:47	29	15.67	106 99-112	406	1/5
1.25	7:11	24	19.07	118 113-122	371	2/5
1.38	7:38	28	16.30	120 115-124	442	2/2
1.50	8:20	42	10.83	127 123-132	704	2/3
1.63	8:50	30	14.88	119 116-123	480	0/1
1.75	9:24	34	13.30	118 113-122	532	2/3
1.88	9:53	29	15.70	120 117-123	459	4/3
2.00	10:39	46	9.77	122 117-125	749	2/3
2.13	11:10	32	14.22	115 112-118	485	3/2
2.25	12:06	56	8.05	113 103-121	842	1/3
2.38	12:39	33	13.60	114 104-118	503	3/2
2.50	13:20	40	11.16	122 118-128	656	2/2
2.63	13:54	35	12.97	122 116-127	564	4/4
2.75	14:29	34	13.17	113 109-117	515	2/3
2.88	15:03	34	13.23	116 114-118	526	1/4
3.00	15:37	34	13.12	115 111-117	526	3/3
3.13	16:24	47	9.58	117 112-119	733	1/6
3.25	17:44	1:20	5.60	101 94-109	1083	1/2
3.38	18:06	22	20.83	115 102-126	331	1/1
3.50	18:31	26	17.63	120 109-128	408	2/8
3.63	18:59	28	16.05	126 109-137	471	4/1
3.75	19:29	29	15.32	139 133-142	544	2/6
3.88	20:06	37	12.11	123 117-131	609	5/4
4.00	20:44	38	11.86	117 112-121	592	0/8
4.11	21:32	48	8.21	109 104-112	796	5/5

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.1%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:33	3:06	More
1km	2:08	3:26	More
Mile	4:19	4:19	More
5k	14:54	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	55:11	5:31
20km	1:09:28	5:35
15 miles	1:24:48	5:39
20 miles	1:55:03	5:45
40km	2:24:51	5:50
25 miles	2:25:44	5:50
42km	2:32:32	5:51
50 miles	5:03:52	6:05
56 miles	5:42:39	6:07
100 miles	10:33:32	6:20
112 miles	11:54:24	6:23

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