Thu 23rd Jul 2020 at 11:00pm by wshippin

Run > General

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Time
9:14
Miles
1.08
Min/mi
8:33
Pacing
91%
WAVA
45.30
Stride(cm)
105
Cals
112
Cadence
179
BPM
137
%MHR
70.2
B/mi
1170
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 129/152bpm 59cal
2) 0.74km - 3:51(5:11/km) 147/156bpm 53cal

5:23 3:51

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	91 63-114	823	179 176-182	3/0
0.13	1:07	33	8:56	122 114-129	1089	180 178-182	2/1
0.19	1:49	42	11:12	131 126-135	1467	172 120-182	1/1
0.25	2:21	32	8:24	132 129-137	1110	180 178-182	0/1
0.31	2:53	32	8:38	129 125-134	1114	180 180-182	3/1
0.38	3:26	32	8:40	129 127-130	1117	182 180-184	3/1
0.44	3:54	29	7:37	130 128-133	990	181 178-182	2/0
0.50	4:23	29	7:45	140 131-148	1085	180 178-182	3/0
0.56	4:53	30	7:56	149 147-151	1182	180 178-182	0/0
0.63	5:23	30	8:02	148 145-152	1189	181 178-184	0/2
0.69	5:56	32	8:36	142 137-147	1220	180 176-182	0/3
0.75	6:27	32	8:31	150 145-154	1278	181 178-182	0/3
0.81	7:01	33	8:53	151 148-156	1341	180 172-182	0/3
0.88	7:33	33	8:41	145 142-149	1259	179 178-182	3/0
0.94	8:03	30	8:02	142 139-147	1141	178 176-180	2/1
1.00	8:33	29	7:47	148 145-151	1151	179 178-182	1/1
1.06	9:03	30	8:04	151 149-155	1217	179 176-182	1/2
1.08	9:14	11	9:14	148 147-149	1366	179 178-180	0/2

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 9:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	1.1	9:07	8:27
Walk	1.1	124	0	6	22:47
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.86%	More
800m	4:02	8:07	41.75%	More
1km	5:04	8:10	43.59%	More
Mile	8:29	8:29	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.14
5km	29:52	9:37	43.49
5M	50:41	10:08	41.85
10km	1:04:31	10:23	41.16
10M	1:49:27	10:57	40.13
Half	2:27:45	11:17	39.05
20M	3:56:26	11:49	38.67
Mara	5:19:09	12:11	38.20

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