Thu 23rd Jul 2020 at 6:00am by supertramp82

Run > General

  • Time
    1:12:52
  • Miles
    8.19
  • Min/mi
    8:54
  • Pacing
    94%
  • Stride(cm)
    100
  • Cals
    625
  • Cadence
    181
  • BPM
    126
  • %MHR
    66.3
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 127/138bpm 98cal 6.66/7.03mph
2) 1m - 8:25(8:25/m) 128/135bpm 86cal 7.13/7.49mph
3) 1m - 8:28(8:28/m) 128/138bpm 81cal 7.08/7.56mph
4) 1m - 8:49(8:49/m) 123/132bpm 68cal 6.8/7.12mph
5) 1m - 9:14(9:14/m) 126/131bpm 76cal 6.5/7.01mph
6) 1m - 9:00(9:00/m) 125/132bpm 68cal 6.67/7.16mph
7) 1m - 9:09(9:09/m) 125/131bpm 67cal 6.56/7.18mph
8) 1m - 9:01(9:01/m) 128/135bpm 69cal 6.65/7.51mph
9) 0.19m - 1:46(9:17/m) 123/126bpm 12cal 6.47/6.49mph
9:00 8:25 8:28 8:49 9:14 9:00 9:09 9:01 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 58% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:53 116 85-126 1031 174 118-180
0.50 4:28 2:14 8:57 128 121-132 1146 180 176-182
0.75 6:45 2:17 9:08 130 123-137 1188 181 176-186
1.00 8:59 2:15 8:59 130 124-136 1167 181 178-186
1.25 11:02 2:03 8:12 126 121-132 1033 182 178-186
1.50 13:09 2:06 8:25 129 124-135 1086 184 178-186
1.75 15:15 2:06 8:24 128 124-132 1075 183 180-186
2.00 17:25 2:10 8:40 128 124-132 1109 184 180-186
2.25 19:32 2:07 8:28 130 127-135 1102 183 180-188
2.50 21:36 2:04 8:17 130 124-138 1076 184 180-186
2.75 23:45 2:09 8:35 126 122-130 1081 182 178-186
3.00 25:53 2:08 8:33 125 119-129 1069 182 180-186
3.25 28:03 2:10 8:39 126 120-132 1090 183 180-186
3.50 30:11 2:09 8:35 122 118-127 1047 183 180-188
3.75 32:21 2:09 8:38 124 117-128 1070 184 180-186
4.00 34:42 2:21 9:24 119 116-125 1119 180 172-184
4.25 37:00 2:18 9:13 127 124-130 1172 181 178-184
4.50 39:21 2:21 9:24 126 120-129 1185 180 174-184
4.75 41:42 2:21 9:24 125 121-128 1175 180 176-184
5.00 43:55 2:13 8:53 127 123-130 1128 182 176-186
5.25 46:10 2:15 8:58 125 121-131 1121 181 176-184
5.50 48:31 2:21 9:22 128 124-132 1200 181 178-186
5.75 50:46 2:16 9:03 124 121-126 1123 182 178-184
6.00 52:55 2:08 8:34 123 121-125 1053 181 178-186
6.25 55:14 2:19 9:17 123 121-127 1142 182 176-186
6.50 57:26 2:12 8:46 125 121-131 1096 181 176-186
6.75 59:46 2:20 9:21 126 122-130 1178 180 174-184
7.00 1:02:04 2:18 9:11 126 124-129 1157 181 176-186
7.25 1:04:11 2:07 8:29 127 124-130 1077 184 180-186
7.50 1:06:24 2:13 8:54 128 122-135 1139 181 176-186
7.75 1:08:40 2:16 9:02 128 125-132 1157 181 176-188
8.00 1:11:05 2:25 9:39 128 124-132 1235 182 180-184
8.19 1:12:52 1:47 9:22 123 121-126 1152 181 174-184

Heart

126/138max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 100cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 0.00% More
800m 4:06 8:14 0.00% More
1km 5:08 8:16 0.00% More
Mile 8:23 8:23 0.00% More
5k 26:31 8:32 0.00% More
5 miles 43:53 8:47 0.00% More
10k 54:51 8:50 0.00% More

Predictions

Dist Time Per Mile
1M 7:51 7:51
5km 26:05 8:24
5M 43:11 8:38
10km 54:23 8:45
10M 1:30:03 9:00
Half 1:59:53 9:09
20M 3:07:44 9:23
Mara 4:09:57 9:32
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