-
Time
1:12:52
-
Miles
8.19
-
Min/mi
8:54
-
Pacing
94%
-
Stride(cm)
100
-
Cals
625
-
Cadence
181
-
BPM
126
-
%MHR
66.3
-
B/mi
1121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 127/138bpm 98cal 6.66/7.03mph
2) 1m - 8:25(8:25/m) 128/135bpm 86cal 7.13/7.49mph
3) 1m - 8:28(8:28/m) 128/138bpm 81cal 7.08/7.56mph
4) 1m - 8:49(8:49/m) 123/132bpm 68cal 6.8/7.12mph
5) 1m - 9:14(9:14/m) 126/131bpm 76cal 6.5/7.01mph
6) 1m - 9:00(9:00/m) 125/132bpm 68cal 6.67/7.16mph
7) 1m - 9:09(9:09/m) 125/131bpm 67cal 6.56/7.18mph
8) 1m - 9:01(9:01/m) 128/135bpm 69cal 6.65/7.51mph
9) 0.19m - 1:46(9:17/m) 123/126bpm 12cal 6.47/6.49mph
9:00 8:25 8:28 8:49 9:14 9:00 9:09 9:01 1:46
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:53 |
116 85-126 |
1031 |
174 118-180 |
0.50 |
4:28 |
2:14 |
8:57 |
128 121-132 |
1146 |
180 176-182 |
0.75 |
6:45 |
2:17 |
9:08 |
130 123-137 |
1188 |
181 176-186 |
1.00 |
8:59 |
2:15 |
8:59 |
130 124-136 |
1167 |
181 178-186 |
1.25 |
11:02 |
2:03 |
8:12 |
126 121-132 |
1033 |
182 178-186 |
1.50 |
13:09 |
2:06 |
8:25 |
129 124-135 |
1086 |
184 178-186 |
1.75 |
15:15 |
2:06 |
8:24 |
128 124-132 |
1075 |
183 180-186 |
2.00 |
17:25 |
2:10 |
8:40 |
128 124-132 |
1109 |
184 180-186 |
2.25 |
19:32 |
2:07 |
8:28 |
130 127-135 |
1102 |
183 180-188 |
2.50 |
21:36 |
2:04 |
8:17 |
130 124-138 |
1076 |
184 180-186 |
2.75 |
23:45 |
2:09 |
8:35 |
126 122-130 |
1081 |
182 178-186 |
3.00 |
25:53 |
2:08 |
8:33 |
125 119-129 |
1069 |
182 180-186 |
3.25 |
28:03 |
2:10 |
8:39 |
126 120-132 |
1090 |
183 180-186 |
3.50 |
30:11 |
2:09 |
8:35 |
122 118-127 |
1047 |
183 180-188 |
3.75 |
32:21 |
2:09 |
8:38 |
124 117-128 |
1070 |
184 180-186 |
4.00 |
34:42 |
2:21 |
9:24 |
119 116-125 |
1119 |
180 172-184 |
4.25 |
37:00 |
2:18 |
9:13 |
127 124-130 |
1172 |
181 178-184 |
4.50 |
39:21 |
2:21 |
9:24 |
126 120-129 |
1185 |
180 174-184 |
4.75 |
41:42 |
2:21 |
9:24 |
125 121-128 |
1175 |
180 176-184 |
5.00 |
43:55 |
2:13 |
8:53 |
127 123-130 |
1128 |
182 176-186 |
5.25 |
46:10 |
2:15 |
8:58 |
125 121-131 |
1121 |
181 176-184 |
5.50 |
48:31 |
2:21 |
9:22 |
128 124-132 |
1200 |
181 178-186 |
5.75 |
50:46 |
2:16 |
9:03 |
124 121-126 |
1123 |
182 178-184 |
6.00 |
52:55 |
2:08 |
8:34 |
123 121-125 |
1053 |
181 178-186 |
6.25 |
55:14 |
2:19 |
9:17 |
123 121-127 |
1142 |
182 176-186 |
6.50 |
57:26 |
2:12 |
8:46 |
125 121-131 |
1096 |
181 176-186 |
6.75 |
59:46 |
2:20 |
9:21 |
126 122-130 |
1178 |
180 174-184 |
7.00 |
1:02:04 |
2:18 |
9:11 |
126 124-129 |
1157 |
181 176-186 |
7.25 |
1:04:11 |
2:07 |
8:29 |
127 124-130 |
1077 |
184 180-186 |
7.50 |
1:06:24 |
2:13 |
8:54 |
128 122-135 |
1139 |
181 176-186 |
7.75 |
1:08:40 |
2:16 |
9:02 |
128 125-132 |
1157 |
181 176-188 |
8.00 |
1:11:05 |
2:25 |
9:39 |
128 124-132 |
1235 |
182 180-184 |
8.19 |
1:12:52 |
1:47 |
9:22 |
123 121-126 |
1152 |
181 174-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
0.00% |
More |
800m |
4:06 |
8:14 |
0.00% |
More |
1km |
5:08 |
8:16 |
0.00% |
More |
Mile |
8:23 |
8:23 |
0.00% |
More |
5k |
26:31 |
8:32 |
0.00% |
More |
5 miles |
43:53 |
8:47 |
0.00% |
More |
10k |
54:51 |
8:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:51 |
7:51 |
5km |
26:05 |
8:24 |
5M |
43:11 |
8:38 |
10km |
54:23 |
8:45 |
10M |
1:30:03 |
9:00 |
Half |
1:59:53 |
9:09 |
20M |
3:07:44 |
9:23 |
Mara |
4:09:57 |
9:32 |
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