Thu 23rd Jul 2020 at 6:00pm by Fragile Do Not Bend

Run > Long Run
  • breezy
  • warm
  • Time
    2:02:58
  • Miles
    9.12
  • Min/mi
    13:29
  • Pacing
    69%
  • WAVA
    40.58
  • Stride(cm)
    80
  • Cals
    923
  • Cadence
    149
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1831
  • Asc(m)
    239
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 123/143bpm 101cal 4.52/5.66mph
2) 1m - 13:51(13:51/m) 133/151bpm 106cal 4.33/5.7mph
3) 1m - 12:59(12:59/m) 137/153bpm 104cal 4.62/5.68mph
4) 1m - 13:02(13:02/m) 135/148bpm 100cal 4.6/5.85mph
5) 1m - 12:45(12:45/m) 139/158bpm 97cal 4.71/6.3mph
6) 1m - 15:11(15:11/m) 139/159bpm 108cal 3.95/5.89mph
7) 1m - 12:19(12:19/m) 142/154bpm 96cal 4.87/6.1mph
8) 1m - 13:07(13:07/m) 140/154bpm 96cal 4.57/6.18mph
9) 1m - 14:46(14:46/m) 139/153bpm 100cal 4.06/6.43mph
10) 0.12m - 1:42(13:48/m) 153/159bpm 15cal 4.35/5.99mph
13:17 13:51 12:59 13:02 12:45 15:11 12:19 13:07 14:46 1:42

Pace

42% 9% 16% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 14:59 106 68-136 1588 145 114-164 9/3
0.50 6:36 2:51 11:25 132 125-138 1507 162 130-166 2/6
0.75 10:12 3:36 14:24 122 105-137 1756 161 90-166 1/7
1.00 13:17 3:05 12:22 135 127-142 1668 156 122-166 6/8
1.25 16:41 3:24 13:37 134 127-143 1824 142 30-164 11/2
1.50 19:47 3:06 12:22 135 126-143 1670 153 104-166 2/5
1.75 23:58 4:11 16:45 123 109-138 2060 137 102-168 12/1
2.00 27:08 3:10 12:40 142 129-150 1798 154 114-166 11/4
2.25 30:27 3:19 13:15 133 127-138 1762 153 116-216 5/8
2.50 33:52 3:25 13:41 133 126-137 1819 147 100-168 6/9
2.75 36:44 2:52 11:27 141 132-147 1615 162 126-168 2/10
3.00 40:07 3:23 13:33 143 129-153 1938 146 114-168 6/2
3.25 43:01 2:54 11:35 135 125-140 1565 161 116-168 2/9
3.50 46:02 3:01 12:06 141 130-147 1705 156 116-166 3/3
3.75 50:09 4:07 16:27 132 118-145 2171 128 112-164 20/0
4.00 53:09 3:00 12:01 132 126-138 1585 150 112-166 1/14
4.25 55:51 2:42 10:49 139 136-143 1503 164 160-168 0/8
4.50 1:00:41 4:50 19:20 126 113-142 2437 132 116-170 11/1
4.75 1:03:22 2:41 10:43 153 136-158 1639 165 132-170 11/8
5.00 1:05:54 2:32 10:09 148 145-151 1502 168 164-174 0/9
5.25 1:09:22 3:28 13:52 143 130-152 1983 138 112-168 11/0
5.50 1:12:20 2:58 11:52 140 130-147 1662 151 114-170 6/10
5.75 1:15:51 3:30 14:02 144 130-151 2020 151 80-168 9/4
6.00 1:21:06 5:15 21:01 128 114-158 2690 129 100-168 12/6
6.25 1:24:51 3:45 14:59 135 123-146 2023 151 106-168 4/9
6.50 1:27:29 2:39 10:35 147 142-152 1556 166 162-170 10/8
6.75 1:30:06 2:37 10:26 149 145-154 1555 168 164-172 0/5
7.00 1:33:24 3:18 13:11 140 131-152 1845 151 122-172 6/5
7.25 1:36:08 2:44 10:56 146 138-154 1597 162 114-172 7/14
7.50 1:39:06 2:58 11:53 142 129-149 1688 155 114-170 4/7
7.75 1:42:59 3:53 15:31 140 128-152 2172 132 82-168 10/0
8.00 1:46:31 3:32 14:09 133 120-145 1881 139 92-174 6/7
8.25 1:49:44 3:13 12:53 137 129-145 1765 154 120-168 1/10
8.50 1:53:09 3:25 13:40 139 119-151 1899 153 116-166 2/4
8.75 1:58:12 5:03 20:12 140 126-150 2827 144 108-170 10/5
9.00 2:01:17 3:05 12:19 141 129-153 1736 156 112-172 1/8
9.12 2:02:59 1:42 13:50 152 144-159 2103 148 114-176 1/3

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 239m, Range 39m, Flat prediction 1:59:04
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.8% 14:54
19 6.6% 16:01
18 4.3% 16:12
18 3.9% 12:40
14 2.4% 14:32
12 8.4% 29:18
See your biggest climbs

Cadence

149 (216 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.5 164 7.3 1:24:18 11:35
Walk 29.2 118 1.8 35:56 19:27
Still 2.2 - - 2:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 38.22% More
800m 5:04 10:11 41.48% More
1km 6:24 10:19 42.70% More
Mile 11:12 11:12 41.69% More
5k 39:34 12:44 41.22% More
5 miles 1:05:08 13:02 40.85% More
10k 1:21:50 13:10 40.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:23 11:23 41.00
5km 38:34 12:25 42.29
5M 1:04:23 12:53 41.33
10km 1:21:21 13:06 40.95
10M 2:15:47 13:35 40.40
Half 3:01:36 13:52 39.45
20M 4:46:24 14:19 39.33
Mara 6:23:02 14:37 38.94

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