Thu 23rd Jul 2020 at 7:00am by DocM

Run > General

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Time
1:39:58
Miles
8.02
Min/mi
12:28
Pacing
81%
WAVA
45.13
Stride(cm)
76
Cals
491
Cadence
170
BPM
118
%MHR
69.2
B/mi
1466
Asc(m)
302
Hillscore
19
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 7:44(12:26/m) 120/137bpm 50cal 4.82/6.12mph
2) 0.62m - 7:38(12:18/m) 120/138bpm 46cal 4.88/6.03mph
3) 0.62m - 7:34(12:11/m) 121/133bpm 45cal 4.93/5.99mph
4) 0.62m - 8:31(13:43/m) 116/133bpm 40cal 4.38/6.12mph
5) 0.62m - 8:08(13:05/m) 115/138bpm 35cal 4.58/6.22mph
6) 0.62m - 8:19(13:23/m) 118/134bpm 40cal 4.48/5.93mph
7) 0.62m - 8:26(13:34/m) 122/138bpm 44cal 4.42/6.24mph
8) 0.62m - 7:47(12:32/m) 114/130bpm 28cal 4.79/6.47mph
9) 0.62m - 7:14(11:38/m) 118/125bpm 30cal 5.16/6.32mph
10) 0.62m - 7:07(11:27/m) 117/128bpm 28cal 5.24/6.37mph
11) 0.62m - 7:32(12:07/m) 121/136bpm 35cal 4.95/6.16mph
12) 0.62m - 7:26(11:58/m) 124/134bpm 38cal 5.01/6.1mph
13) 0.57m - 6:32(11:32/m) 124/136bpm 32cal 5.21/6.01mph

7:44 7:38 7:34 8:31 8:08 8:19 8:26 7:47 7:14 7:07 7:32 7:26 6:32

snogard

Pace

19%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	109 52-125	1270	180 118-192	1/17
0.50	6:24	3:30	13:58	122 116-129	1705	159 102-190	28/5
0.75	9:07	2:42	10:49	132 126-137	1428	182 174-188	7/1
1.00	12:25	3:18	13:12	112 91-133	1479	165 118-186	1/10
1.25	15:27	3:02	12:09	118 103-128	1433	181 132-190	3/2
1.50	18:11	2:44	10:56	121 112-127	1323	183 182-186	2/6
1.75	21:27	3:16	13:05	118 104-132	1544	167 114-190	8/0
2.00	24:49	3:22	13:27	120 99-132	1614	174 118-190	10/1
2.25	28:04	3:15	13:00	117 96-131	1522	174 118-188	5/8
2.50	31:36	3:32	14:09	111 99-122	1570	163 118-188	11/4
2.75	34:46	3:09	12:37	112 104-123	1413	164 118-186	5/7
3.00	38:10	3:24	13:37	113 101-121	1539	167 124-186	9/5
3.25	41:54	3:44	14:58	119 101-138	1781	152 120-186	25/1
3.50	44:35	2:40	10:42	121 114-127	1294	183 180-186	5/20
3.75	48:13	3:38	14:34	118 100-129	1718	159 118-188	37/13
4.00	52:11	3:58	15:52	116 95-137	1841	143 110-190	30/5
4.25	55:36	3:25 +18	13:41	120 96-133	1642	178 114-188	7/12
4.50	58:35	2:58	11:54	122 108-133	1451	179 140-190	14/7
4.75	1:01:47	3:12	12:48	109 102-113	1395	175 132-186	0/53
5.00	1:04:44	2:57	11:48	114 103-124	1345	179 120-186	10/21
5.25	1:07:54	3:10	12:41	115 105-124	1458	155 84-186	5/6
5.50	1:10:44	2:50	11:19	119 111-125	1346	182 120-190	5/4
5.75	1:13:26	2:42	10:47	119 108-124	1283	181 122-190	4/9
6.00	1:16:24	2:59	11:54	115 103-126	1369	164 64-188	2/5
6.25	1:19:09	2:45	10:59	119 106-129	1307	182 126-190	2/8
6.50	1:22:08	2:59	11:55	122 103-136	1453	171 118-192	7/3
6.75	1:25:10	3:03	12:12	114 96-122	1391	171 122-186	1/6
7.00	1:28:30	3:20	13:20	119 109-129	1587	161 118-188	6/1
7.25	1:31:33	3:02	12:09	125 109-133	1518	169 118-186	17/5
7.50	1:34:09	2:36	10:26	123 114-134	1283	184 180-188	2/20
7.75	1:37:20	3:11	12:44	121 101-136	1540	173 118-192	6/20
8.00	1:40:02	2:42	10:49	129 122-133	1395	187 184-192	7/3
8.02	1:40:16	14	10:19	131 130-132	1351	188 186-190	1/0

Heart

118/138max

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BPM
WHR
MHR
Bands
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Elevation

Asc 302m, Range 117m, Flat prediction 1:36:58

Elevation Graph

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Biggest Climbs (m)	Min/mi
44 9.6%	13:32
34 5.9%	13:51
31 4.0%	12:29
21 2.9%	12:31
15 3.5%	14:00
13 13.1%	16:52
See your biggest climbs

Cadence

170 (192 max) Stride Length: 76cm Run: 76.2% Walk: 23.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	38.15%	More
800m	5:29	11:01	39.63%	More
1km	6:50	11:01	41.37%	More
Mile	11:07	11:07	43.36%	More
5k	36:27	11:44	46.24%	More
5 miles	1:01:50	12:22	44.50%	More
10k	1:18:08	12:34	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.07
5km	35:05	11:18	48.03
5M	59:20	11:52	46.38
10km	1:15:25	12:08	45.70
10M	2:07:32	12:45	44.55
Half	2:51:50	13:07	43.20
20M	4:34:08	13:42	42.64
Mara	6:09:20	14:06	41.93

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