Thu 23rd Jul 2020 at 4:00pm by ThunderFeet
Run > General
-
Time
1:11:52
-
Miles
7.79
-
Min/mi
9:14
-
Pacing
81%
-
WAVA
57.57
-
Stride(cm)
94
-
Cals
715
-
Cadence
185
-
BPM
136
-
%MHR
78.4
-
B/mi
1259
-
Asc(m)
230
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 123/143bpm 44cal 9.93/12.26kmph
2) 1km - 5:32(5:32/km) 125/136bpm 52cal 10.85/11.42kmph
3) 1km - 5:30(5:30/km) 134/140bpm 58cal 10.91/11.72kmph
4) 1km - 5:20(5:20/km) 134/144bpm 55cal 11.24/13.27kmph
5) 1km - 5:50(5:50/km) 131/145bpm 55cal 10.29/11.99kmph
6) 1km - 6:11(6:11/km) 143/152bpm 67cal 9.7/11.69kmph
7) 1km - 5:53(5:53/km) 140/150bpm 62cal 10.19/13.13kmph
8) 1km - 5:18(5:18/km) 132/145bpm 47cal 11.3/14.31kmph
9) 1km - 6:48(6:48/km) 143/153bpm 71cal 8.83/13.07kmph
10) 1km - 5:45(5:45/km) 143/149bpm 61cal 10.45/11.39kmph
11) 1km - 5:17(5:17/km) 142/148bpm 56cal 11.37/12.02kmph
12) 1km - 5:43(5:43/km) 142/150bpm 57cal 10.5/12.9kmph
13) 0.54km - 2:43(5:05/km) 147/158bpm 30cal 11.82/17.87kmph
6:02 5:32 5:30 5:20 5:50 6:11 5:53 5:18 6:48 5:45 5:17 5:43 2:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:13 |
108 68-138 |
996 |
192 138-198 |
3/4 |
| 0.50 |
4:57 |
2:39 |
10:36 |
134 124-143 |
1421 |
185 118-196 |
2/4 |
| 0.75 |
7:14 |
2:17 |
9:07 |
126 121-132 |
1149 |
193 190-198 |
5/3 |
| 1.00 |
9:27 |
2:12 |
8:50 |
122 119-128 |
1078 |
192 190-196 |
8/6 |
| 1.25 |
11:38 |
2:11 |
8:45 |
127 120-136 |
1110 |
192 184-196 |
3/5 |
| 1.50 |
13:44 |
2:06 |
8:26 |
134 131-138 |
1130 |
194 190-198 |
1/4 |
| 1.75 |
16:06 |
2:22 |
9:26 |
135 131-140 |
1274 |
187 182-194 |
10/0 |
| 2.00 |
18:14 |
2:08 |
8:33 |
133 129-137 |
1138 |
189 182-194 |
3/3 |
| 2.25 |
20:20 |
2:05 |
8:21 |
130 122-135 |
1086 |
190 184-194 |
1/8 |
| 2.50 |
22:32 |
2:13 |
8:50 |
138 133-145 |
1220 |
186 184-188 |
6/0 |
| 2.75 |
24:34 |
2:02 |
8:08 |
132 124-143 |
1074 |
184 178-188 |
0/16 |
| 3.00 |
27:02 |
2:27 |
9:50 |
125 118-132 |
1229 |
176 128-218 |
19/31 |
| 3.25 |
29:36 |
2:34 |
10:17 |
137 128-145 |
1408 |
175 96-208 |
7/7 |
| 3.50 |
32:30 |
2:54 |
11:37 |
146 129-152 |
1695 |
174 88-184 |
28/0 |
| 3.75 |
34:36 |
2:06 |
8:22 |
146 143-149 |
1222 |
183 180-186 |
1/3 |
| 4.00 |
37:09 |
2:34 |
10:15 |
136 125-145 |
1393 |
174 80-188 |
6/11 |
| 4.25 |
39:30 |
2:21 |
9:24 |
143 139-150 |
1345 |
186 140-194 |
6/1 |
| 4.50 |
41:37 |
2:06 |
8:26 |
141 137-145 |
1188 |
193 188-198 |
1/4 |
| 4.75 |
43:41 |
2:04 |
8:16 |
133 125-138 |
1099 |
190 184-194 |
4/16 |
| 5.00 |
45:51 |
2:11 |
8:42 |
127 120-133 |
1105 |
182 104-200 |
16/28 |
| 5.25 |
48:10 |
2:18 |
9:14 |
136 129-141 |
1255 |
187 166-194 |
8/12 |
| 5.50 |
51:25 |
3:16 |
13:02 |
147 139-153 |
1917 |
177 158-186 |
28/0 |
| 5.75 |
53:49 |
2:24 |
9:37 |
144 133-151 |
1384 |
184 166-188 |
6/4 |
| 6.00 |
56:17 |
2:28 |
9:52 |
143 136-147 |
1410 |
187 170-194 |
12/0 |
| 6.25 |
58:27 |
2:09 |
8:37 |
144 141-147 |
1241 |
191 186-196 |
4/4 |
| 6.50 |
1:00:28 |
2:02 |
8:08 |
141 139-144 |
1146 |
192 188-194 |
0/7 |
| 6.75 |
1:02:40 |
2:11 |
8:45 |
141 138-144 |
1233 |
191 188-194 |
6/3 |
| 7.00 |
1:04:44 |
2:04 |
8:18 |
146 139-148 |
1211 |
189 184-194 |
12/12 |
| 7.25 |
1:06:46 |
2:02 |
8:07 |
145 142-150 |
1178 |
190 184-194 |
3/4 |
| 7.50 |
1:09:37 |
2:51 |
11:24 |
138 125-148 |
1574 |
176 74-194 |
3/4 |
| 7.75 |
1:11:39 |
2:02 |
8:08 |
147 139-156 |
1195 |
184 128-194 |
6/5 |
| 7.79 |
1:11:53 |
14 |
5:55 |
157 155-158 |
930 |
191 184-194 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 7.0% |
12:09
|
|
30 7.2% |
11:31
|
|
15 2.7% |
9:41
|
|
11 4.0% |
8:47
|
|
10 2.9% |
9:47
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.1 |
186 |
7.7 |
1:09:49 |
9:01 |
| Walk |
2.0 |
121 |
0 |
1:26 |
29:39 |
| Still |
0.9 |
- |
- |
38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
53.36% |
More |
| 800m |
3:59 |
8:01 |
51.82% |
More |
| 1km |
5:02 |
8:06 |
53.39% |
More |
| Mile |
8:18 |
8:18 |
55.10% |
More |
| 5k |
28:10 |
9:04 |
56.71% |
More |
| 5 miles |
45:41 |
9:08 |
57.04% |
More |
| 10k |
56:56 |
9:10 |
57.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
59.62 |
| 5km |
26:23 |
8:30 |
60.53 |
| 5M |
44:19 |
8:52 |
58.80 |
| 10km |
56:10 |
9:02 |
58.08 |
| 10M |
1:34:21 |
9:26 |
56.90 |
| Half |
2:06:39 |
9:40 |
55.32 |
| 20M |
3:20:51 |
10:03 |
54.80 |
| Mara |
4:29:35 |
10:17 |
54.02 |
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