Thu 23rd Jul 2020 at 4:00pm by ThunderFeet
Run > General
-
Time
1:11:52
-
Miles
7.79
-
Min/mi
9:14
-
Pacing
81%
-
WAVA
57.57
-
Stride(cm)
94
-
Cals
715
-
Cadence
185
-
BPM
136
-
%MHR
78.4
-
B/mi
1259
-
Asc(m)
230
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 123/143bpm 44cal 9.93/12.26kmph
2) 1km - 5:32(5:32/km) 125/136bpm 52cal 10.85/11.42kmph
3) 1km - 5:30(5:30/km) 134/140bpm 58cal 10.91/11.72kmph
4) 1km - 5:20(5:20/km) 134/144bpm 55cal 11.24/13.27kmph
5) 1km - 5:50(5:50/km) 131/145bpm 55cal 10.29/11.99kmph
6) 1km - 6:11(6:11/km) 143/152bpm 67cal 9.7/11.69kmph
7) 1km - 5:53(5:53/km) 140/150bpm 62cal 10.19/13.13kmph
8) 1km - 5:18(5:18/km) 132/145bpm 47cal 11.3/14.31kmph
9) 1km - 6:48(6:48/km) 143/153bpm 71cal 8.83/13.07kmph
10) 1km - 5:45(5:45/km) 143/149bpm 61cal 10.45/11.39kmph
11) 1km - 5:17(5:17/km) 142/148bpm 56cal 11.37/12.02kmph
12) 1km - 5:43(5:43/km) 142/150bpm 57cal 10.5/12.9kmph
13) 0.54km - 2:43(5:05/km) 147/158bpm 30cal 11.82/17.87kmph
6:02 5:32 5:30 5:20 5:50 6:11 5:53 5:18 6:48 5:45 5:17 5:43 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
108 68-138 |
996 |
192 138-198 |
3/4 |
0.50 |
4:57 |
2:39 |
10:36 |
134 124-143 |
1421 |
185 118-196 |
2/4 |
0.75 |
7:14 |
2:17 |
9:07 |
126 121-132 |
1149 |
193 190-198 |
5/3 |
1.00 |
9:27 |
2:12 |
8:50 |
122 119-128 |
1078 |
192 190-196 |
8/6 |
1.25 |
11:38 |
2:11 |
8:45 |
127 120-136 |
1110 |
192 184-196 |
3/5 |
1.50 |
13:44 |
2:06 |
8:26 |
134 131-138 |
1130 |
194 190-198 |
1/4 |
1.75 |
16:06 |
2:22 |
9:26 |
135 131-140 |
1274 |
187 182-194 |
10/0 |
2.00 |
18:14 |
2:08 |
8:33 |
133 129-137 |
1138 |
189 182-194 |
3/3 |
2.25 |
20:20 |
2:05 |
8:21 |
130 122-135 |
1086 |
190 184-194 |
1/8 |
2.50 |
22:32 |
2:13 |
8:50 |
138 133-145 |
1220 |
186 184-188 |
6/0 |
2.75 |
24:34 |
2:02 |
8:08 |
132 124-143 |
1074 |
184 178-188 |
0/16 |
3.00 |
27:02 |
2:27 |
9:50 |
125 118-132 |
1229 |
176 128-218 |
19/31 |
3.25 |
29:36 |
2:34 |
10:17 |
137 128-145 |
1408 |
175 96-208 |
7/7 |
3.50 |
32:30 |
2:54 |
11:37 |
146 129-152 |
1695 |
174 88-184 |
28/0 |
3.75 |
34:36 |
2:06 |
8:22 |
146 143-149 |
1222 |
183 180-186 |
1/3 |
4.00 |
37:09 |
2:34 |
10:15 |
136 125-145 |
1393 |
174 80-188 |
6/11 |
4.25 |
39:30 |
2:21 |
9:24 |
143 139-150 |
1345 |
186 140-194 |
6/1 |
4.50 |
41:37 |
2:06 |
8:26 |
141 137-145 |
1188 |
193 188-198 |
1/4 |
4.75 |
43:41 |
2:04 |
8:16 |
133 125-138 |
1099 |
190 184-194 |
4/16 |
5.00 |
45:51 |
2:11 |
8:42 |
127 120-133 |
1105 |
182 104-200 |
16/28 |
5.25 |
48:10 |
2:18 |
9:14 |
136 129-141 |
1255 |
187 166-194 |
8/12 |
5.50 |
51:25 |
3:16 |
13:02 |
147 139-153 |
1917 |
177 158-186 |
28/0 |
5.75 |
53:49 |
2:24 |
9:37 |
144 133-151 |
1384 |
184 166-188 |
6/4 |
6.00 |
56:17 |
2:28 |
9:52 |
143 136-147 |
1410 |
187 170-194 |
12/0 |
6.25 |
58:27 |
2:09 |
8:37 |
144 141-147 |
1241 |
191 186-196 |
4/4 |
6.50 |
1:00:28 |
2:02 |
8:08 |
141 139-144 |
1146 |
192 188-194 |
0/7 |
6.75 |
1:02:40 |
2:11 |
8:45 |
141 138-144 |
1233 |
191 188-194 |
6/3 |
7.00 |
1:04:44 |
2:04 |
8:18 |
146 139-148 |
1211 |
189 184-194 |
12/12 |
7.25 |
1:06:46 |
2:02 |
8:07 |
145 142-150 |
1178 |
190 184-194 |
3/4 |
7.50 |
1:09:37 |
2:51 |
11:24 |
138 125-148 |
1574 |
176 74-194 |
3/4 |
7.75 |
1:11:39 |
2:02 |
8:08 |
147 139-156 |
1195 |
184 128-194 |
6/5 |
7.79 |
1:11:53 |
14 |
5:55 |
157 155-158 |
930 |
191 184-194 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 7.0% |
12:09
|
30 7.2% |
11:31
|
15 2.7% |
9:41
|
11 4.0% |
8:47
|
10 2.9% |
9:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
186 |
7.7 |
1:09:49 |
9:01 |
Walk |
2.0 |
121 |
0 |
1:26 |
29:39 |
Still |
0.9 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
53.36% |
More |
800m |
3:59 |
8:01 |
51.82% |
More |
1km |
5:02 |
8:06 |
53.39% |
More |
Mile |
8:18 |
8:18 |
55.10% |
More |
5k |
28:10 |
9:04 |
56.71% |
More |
5 miles |
45:41 |
9:08 |
57.04% |
More |
10k |
56:56 |
9:10 |
57.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
59.62 |
5km |
26:23 |
8:30 |
60.53 |
5M |
44:19 |
8:52 |
58.80 |
10km |
56:10 |
9:02 |
58.08 |
10M |
1:34:21 |
9:26 |
56.90 |
Half |
2:06:39 |
9:40 |
55.32 |
20M |
3:20:51 |
10:03 |
54.80 |
Mara |
4:29:35 |
10:17 |
54.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry