Thu 23rd Jul 2020 at 7:00pm by dobbers

Run > General

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Time
1:15:22
Miles
7.47
Min/mi
10:05
Pacing
84%
WAVA
49.19
Stride(cm)
103
Cals
996
Cadence
155
BPM
138
%MHR
76.4
B/mi
1388
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 123/132bpm 79cal
2) 0.62m - 6:18(10:08/m) 131/145bpm 83cal
3) 0.62m - 6:22(10:15/m) 133/145bpm 84cal
4) 0.62m - 6:27(10:22/m) 132/139bpm 81cal
5) 0.62m - 6:31(10:30/m) 136/140bpm 82cal
6) 0.62m - 6:18(10:09/m) 140/145bpm 86cal
7) 0.62m - 6:26(10:21/m) 141/149bpm 87cal
8) 0.62m - 6:23(10:17/m) 141/147bpm 84cal
9) 0.62m - 6:06(9:49/m) 143/152bpm 83cal
10) 0.62m - 6:09(9:54/m) 141/146bpm 80cal
11) 0.62m - 6:03(9:45/m) 144/147bpm 82cal
12) 0.62m - 5:51(9:26/m) 147/152bpm 83cal
13) 0.02m - 10(9:18/m) 146/147bpm 2cal

6:16 6:18 6:22 6:27 6:31 6:18 6:26 6:23 6:06 6:09 6:03 5:51 10

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	123 99-131	1283	150 108-154	6/2
0.50	5:02	2:25	9:40	123 118-129	1189	153 150-154	0/15
0.75	7:31	2:30	9:59	126 120-131	1258	153 148-158	0/9
1.00	10:03	2:32	10:09	131 129-133	1330	157 154-158	0/3
1.25	12:38	2:35	10:18	135 126-145	1391	157 152-162	9/0
1.50	15:09	2:31	10:02	135 126-145	1355	154 152-158	4/7
1.75	17:45	2:36	10:26	132 123-138	1376	155 152-158	1/3
2.00	20:21	2:36	10:25	133 131-137	1386	156 156-156	3/0
2.25	22:54	2:33	10:12	131 124-139	1336	155 154-158	0/9
2.50	25:32	2:37	10:29	131 126-136	1374	155 152-156	2/2
2.75	28:13	2:41	10:44	136 133-138	1459	154 152-156	4/1
3.00	30:47	2:35	10:18	136 132-140	1401	156 154-156	0/5
3.25	33:20	2:33	10:12	137 134-141	1397	156 156-158	0/2
3.50	35:56	2:36	10:24	139 138-142	1446	157 154-160	2/1
3.75	38:25	2:29	9:57	142 138-145	1413	157 152-158	1/0
4.00	40:58	2:33	10:11	142 139-149	1447	157 154-160	1/3
4.25	43:36	2:38	10:30	140 138-144	1471	157 156-158	1/1
4.50	46:13	2:38	10:30	142 139-145	1492	158 156-160	4/0
4.75	48:45	2:32	10:08	142 138-147	1440	158 152-160	1/5
5.00	52:36	3:50 +1:20	15:21	135 113-144	2073	154 106-160	2/2
5.25	55:05	2:29	9:56	145 134-152	1441	156 152-158	10/0
5.50	57:32	2:27	9:48	143 139-150	1401	157 152-158	0/3
5.75	1:00:01	2:29	9:55	142 139-146	1409	157 154-158	1/1
6.00	1:02:30	2:30	9:58	140 138-142	1396	157 152-160	1/4
6.25	1:04:57	2:27	9:47	141 134-146	1379	154 144-156	2/3
6.50	1:07:24	2:27	9:47	142 141-146	1390	154 152-156	1/2
6.75	1:09:49	2:25	9:41	145 142-146	1405	155 152-158	5/1
7.00	1:12:11	2:22	9:27	146 142-152	1379	153 148-156	1/5
7.25	1:14:31	2:20	9:20	148 145-151	1382	154 150-156	2/0
7.47	1:16:41	2:10	9:42	147 145-151	1426	154 152-156	0/3

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 36m, Flat prediction 1:13:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	10:23
11 1.2%	12:22
See your biggest climbs

Cadence

155 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	155	7.5	1:15:13	10:05
Walk	1.9	111	0	1:28	2:08:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.85%	More
800m	4:37	9:17	43.08%	More
1km	5:49	9:21	44.54%	More
Mile	9:29	9:29	46.40%	More
5k	31:47	10:14	47.09%	More
5 miles	51:25	10:17	47.46%	More
10k	1:03:56	10:17	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.12
5km	29:44	9:34	50.33
5M	49:15	9:51	49.54
10km	1:02:00	9:59	49.16
10M	1:42:40	10:16	49.11
Half	2:16:42	10:26	48.43
20M	3:34:04	10:42	49.01
Mara	4:45:01	10:53	49.08

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