-
Time
13:08
-
Miles
1.27
-
Min/mi
10:20
-
Pacing
85%
-
WAVA
44.27
-
Stride(cm)
99
-
Cals
115
-
Cadence
157
-
BPM
148
-
%MHR
77.2
-
B/mi
1534
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
5 comments
GPS Art Day 127 with day 11 of matching mileage
1) 1m - 10:16(10:16/m) 147/161bpm 88cal 5.85/7.37mph
2) 0.27m - 2:53(10:36/m) 155/160bpm 27cal 5.66/6.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:35 |
121 110-128 |
1402 |
159 156-162 |
0/4 |
0.13 |
1:22 |
39 |
10:24 |
133 128-135 |
1382 |
164 154-172 |
0/3 |
0.19 |
2:01 |
38 |
10:14 |
137 135-139 |
1401 |
153 114-168 |
0/1 |
0.25 |
2:39 |
39 |
10:17 |
143 142-144 |
1471 |
154 116-166 |
1/0 |
0.31 |
3:17 |
38 |
10:09 |
147 144-150 |
1491 |
156 110-170 |
3/0 |
0.38 |
4:14 |
56 |
14:58 |
136 130-144 |
2035 |
120 112-164 |
3/0 |
0.44 |
4:55 |
41 |
11:02 |
143 137-148 |
1577 |
166 162-170 |
2/1 |
0.50 |
5:29 |
34 |
8:59 |
152 149-154 |
1365 |
166 164-168 |
2/0 |
0.56 |
6:04 |
36 |
9:28 |
155 154-155 |
1468 |
165 160-170 |
0/2 |
0.63 |
6:38 |
34 |
9:06 |
155 154-155 |
1411 |
166 164-168 |
1/1 |
0.69 |
7:13 |
35 |
9:20 |
158 156-160 |
1473 |
164 160-168 |
3/1 |
0.75 |
7:49 |
36 |
9:29 |
156 155-157 |
1478 |
163 160-164 |
0/0 |
0.81 |
8:24 |
35 |
9:24 |
156 155-158 |
1466 |
167 164-168 |
3/0 |
0.88 |
9:02 |
38 |
10:08 |
158 157-159 |
1601 |
163 158-166 |
0/1 |
0.94 |
9:36 |
34 |
9:06 |
159 157-161 |
1446 |
162 158-164 |
2/0 |
1.00 |
10:15 |
39 |
10:21 |
160 159-161 |
1657 |
158 120-168 |
1/1 |
1.06 |
10:52 |
37 |
9:51 |
160 159-160 |
1575 |
164 162-166 |
1/1 |
1.13 |
11:37 |
46 |
12:10 |
154 151-159 |
1874 |
138 114-164 |
2/2 |
1.19 |
12:15 |
37 |
9:56 |
153 151-154 |
1521 |
163 156-166 |
1/2 |
1.25 |
12:54 |
40 |
10:35 |
153 151-153 |
1618 |
155 120-170 |
2/1 |
1.27 |
13:08 |
14 |
10:44 |
155 155-155 |
1665 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
164 |
1.1 |
11:01 |
9:42 |
Walk |
16.1 |
116 |
0.1 |
2:07 |
15:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
37.12% |
More |
800m |
4:39 |
9:21 |
43.11% |
More |
1km |
5:54 |
9:30 |
44.20% |
More |
Mile |
10:07 |
10:07 |
43.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
44.02 |
5km |
35:39 |
11:28 |
42.33 |
5M |
1:00:37 |
12:07 |
40.59 |
10km |
1:17:15 |
12:26 |
39.80 |
10M |
2:11:23 |
13:08 |
38.71 |
Half |
2:57:36 |
13:33 |
37.62 |
20M |
4:44:47 |
14:14 |
37.17 |
Mara |
6:24:56 |
14:42 |
36.67 |
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That's a good number!
Brilliantly done. That's one of your best
7 used to be such an awkward digit. Feel quite proud of it now 😁
Tidily done
Nice!