Thu 23rd Jul 2020 at 1:00pm by NDWDave

Run > General

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Time
1:07:17
Miles
5.34
Min/mi
12:36
Pacing
50%
WAVA
34.68
Stride(cm)
88
Cals
719
Cadence
145
BPM
135
%MHR
73.6
B/mi
1698
Asc(m)
399
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 130/148bpm 129cal
2) 1m - 12:06(12:06/m) 137/172bpm 134cal
3) 1m - 16:52(16:52/m) 133/171bpm 169cal
4) 1m - 13:08(13:08/m) 142/168bpm 149cal
5) 1m - 11:02(11:02/m) 135/153bpm 107cal
6) 0.34m - 2:54(8:26/m) 138/143bpm 31cal

11:15 12:06 16:52 13:08 11:02 2:54

Pace

40%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	124 81-147	1268	177 174-184	8/1
0.50	5:11	2:38	10:30	139 132-144	1460	168 96-182	30/0
0.75	8:51	3:40	14:41	123 105-145	1805	128 100-184	27/1
1.00	11:14	2:23	9:32	130 102-144	1240	178 92-210	19/3
1.25	13:25	2:11	8:42	136 123-145	1183	169 114-190	6/13
1.50	15:36	2:12	8:46	163 147-172	1430	179 166-186	15/2
1.75	20:34	4:58	19:51	131 100-167	2600	123 82-188	22/45
2.00	23:21	2:47	11:07	125 120-137	1389	144 86-200	0/63
2.25	27:37	4:16	17:06	126 120-132	2154	118 102-182	30/5
2.50	32:34	4:57	19:48	138 128-171	2732	111 90-180	68/0
2.75	35:11	2:37	10:29	141 129-164	1479	169 90-190	3/21
3.00	40:13	5:01	20:05	131 118-147	2631	135 82-198	26/52
3.25	44:08	3:55	15:40	146 133-168	2287	136 80-184	32/21
3.50	48:40	4:32	18:08	136 118-148	2466	116 90-186	50/13
3.75	51:03	2:23	9:32	150 141-155	1430	177 166-182	6/9
4.00	53:21	2:18	9:12	138 123-167	1269	171 168-176	0/37
4.25	55:45	2:25	9:38	126 119-130	1214	168 118-184	4/27
4.50	59:43	3:57	15:49	137 128-146	2168	120 90-180	32/0
4.75	1:02:12	2:29	9:56	142 132-153	1409	169 94-190	7/11
5.00	1:04:23	2:11	8:46	135 132-139	1182	174 168-186	0/35
5.25	1:06:28	2:05	8:18	138 130-143	1146	176 170-180	0/15
5.34	1:07:17	49	8:46	137 136-140	1202	175 172-178	0/1

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 109m, Flat prediction 1:04:19

Elevation Graph

Biggest Climbs (m)	Min/mi
102 22.4%	21:01
81 4.5%	10:47
63 29.6%	12:41
56 21.3%	18:50
45 5.6%	10:50
22 11.3%	13:46
See your biggest climbs

Cadence

145 (210 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	176	4	38:45	9:38
Walk	42.0	102	1.3	28:16	21:22
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.72%	More
800m	4:11	8:25	41.99%	More
1km	5:18	8:31	43.39%	More
Mile	9:57	9:57	39.73%	More
5k	39:57	12:51	33.63%	More
5 miles	1:03:43	12:45	34.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	34.67
5km	37:54	12:12	35.44
5M	1:02:45	12:33	34.74
10km	1:19:00	12:43	34.43
10M	2:10:50	13:05	34.33
Half	2:54:11	13:18	33.83
20M	4:32:47	13:38	34.23
Mara	6:03:10	13:52	34.29

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