Thu 23rd Jul 2020 at 5:00pm by a321490

Run > General

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Time
53:02
Miles
6.01
Min/mi
8:49
Pacing
87%
WAVA
51.54
Stride(cm)
119
Cals
632
Cadence
153
BPM
126
%MHR
73.7
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 114/118bpm 89cal 77/79rpm 6.49/8.95mph
2) 1m - 8:43(8:43/m) 114/114bpm 94cal 76/77rpm 6.88/8.03mph
3) 1m - 9:04(9:04/m) 123/141bpm 103cal 77/89rpm 6.62/9.17mph
4) 1m - 8:27(8:27/m) 142/163bpm 132cal 77/78rpm 7.1/8.1mph
5) 1m - 8:40(8:40/m) 133/148bpm 110cal 77/78rpm 6.93/7.4mph
6) 1m - 8:46(8:46/m) 130/138bpm 103cal 76/78rpm 6.84/7.92mph
7) 0.01m - 7(19:30/m) 126/126bpm 1cal 75/75rpm 3.08/5.7mph

9:15 8:43 9:04 8:27 8:40 8:46 7

Pace

13%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	113 103-117	1089	154 148-158
0.50	5:04	2:39	10:37	118 117-118	1252	154 116-158
0.75	7:16	2:12	8:49	116 113-118	1023	151 144-156
1.00	9:15	1:59	7:55	113 113-113	895	153 150-156
1.25	11:37	2:23	9:30	113 113-113	1074	154 154-154
1.50	13:46	2:09	8:36	113 113-114	971	152 146-154
1.75	15:49	2:03	8:11	114 114-114	933	150 148-152
2.00	17:58	2:08	8:34	114 114-114	976	152 150-154
2.25	20:01	2:04	8:15	114 114-114	941	153 150-154
2.50	22:02	2:01	8:04	116 114-123	935	153 152-154
2.75	24:27	2:24	9:37	127 122-138	1222	153 146-164
3.00	27:01	2:34	10:17	133 121-141	1367	153 132-178
3.25	28:56	1:55	7:41	153 139-160	1176	152 146-154
3.50	31:06	2:10	8:39	146 135-163	1262	153 150-154
3.75	33:17	2:11	8:45	135 128-158	1181	154 148-156
4.00	35:29	2:12	8:47	135 132-139	1185	154 152-156
4.25	37:45	2:16	9:03	138 128-147	1249	154 148-156
4.50	39:53	2:08	8:32	136 126-148	1160	152 150-154
4.75	42:00	2:08	8:32	129 126-133	1101	153 152-154
5.00	44:08	2:08	8:32	128 126-132	1091	153 150-154
5.25	46:21	2:13	8:52	127 123-134	1126	153 150-156
5.50	48:30	2:09	8:35	135 134-138	1159	154 152-154
5.75	50:41	2:11	8:45	132 129-135	1154	152 152-154
6.00	52:57	2:15	9:01	127 124-135	1146	152 150-154
6.01	53:01	4	11:43	126 126-126	1477	150 150-150

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	153	5.8	50:46	8:44
Walk	3.6	145	0.2	1:53	9:45
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.13%	More
800m	3:57	7:56	46.58%	More
1km	5:00	8:03	47.94%	More
Mile	8:07	8:07	50.52%	More
5k	26:50	8:38	51.96%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:21	8:29
5M	43:38	8:44
10km	54:56	8:50
10M	1:30:59	9:06
Half	2:01:08	9:15
20M	3:09:41	9:29
Mara	4:12:33	9:38

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