Thu 23rd Jul 2020 at 3:00pm by jogging_nervt

Bike > General

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Time
15:48
Miles
2.59
Mph
9.8
BPM
99
%MHR
57.9
B/mi
604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 92/106bpm
2) 1m - 5:13(5:13/m) 106/114bpm
3) 0.59m - 3:47(6:27/m) 102/109bpm

7:56 5:13 3:47

Pace

16%

10%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	6.54	71 61-84	651
0.25	2:57	1:48	4.18	91 83-98	1307
0.38	3:46	49	9.12	92 84-98	605
0.50	4:43	58	7.82	96 89-101	737
0.63	5:23	40	11.36	98 87-104	517
0.75	6:47	1:24	5.36	101 94-105	1131
0.88	7:22	35	12.84	104 103-106	486
1.00	7:57	34	13.05	101 100-102	464
1.13	8:31	34	13.23	105 103-109	476
1.25	9:06	35	12.83	109 107-111	510
1.38	9:39	34	13.32	110 105-114	495
1.50	10:13	34	13.42	107 103-112	478
1.63	10:49	36	12.60	108 107-110	514
1.75	11:25	36	12.37	107 104-109	519
1.88	12:05	39	11.39	106 103-108	558
2.00	13:10	1:05	6.92	100 93-106	868
2.13	13:50	40	11.17	103 100-107	553
2.25	14:30	40	11.13	108 105-109	582
2.38	15:13	43	10.52	104 100-108	593
2.50	16:07	53	8.42	96 92-100	684
2.60	16:57	50	7.19	98 90-103	818

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:15	4:32	More
1km	2:49	4:32	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:09	6:37
20km	1:23:18	6:42
15 miles	1:41:41	6:47
20 miles	2:17:56	6:54
40km	2:53:39	6:59
25 miles	2:54:44	6:59
42km	3:02:53	7:00
50 miles	6:04:18	7:17
56 miles	6:50:48	7:20
100 miles	12:39:33	7:36
112 miles	14:16:30	7:39

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