Thu 23rd Jul 2020 at 7:00am by AngeM
Run > General
-
Time
29:07
-
Miles
3.44
-
Min/mi
8:28
-
Pacing
79%
-
WAVA
62.89
-
Stride(cm)
93
-
Cals
298
-
Cadence
204
-
BPM
141
-
%MHR
82.7
-
B/mi
1197
-
Asc(m)
78
-
Hillscore
2
-
Surface
Road
Notes & Comments
Lead legs, Thursday pootle.
Split Summary
===
1) 1m - 8:27(8:27/m) 130/145bpm 76cal
2) 1m - 8:24(8:24/m) 144/150bpm 88cal
3) 1m - 8:38(8:38/m) 150/156bpm 94cal
4) 0.44m - 3:37(8:16/m) 153/158bpm 40cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
108 79-128 |
911 |
200 188-204 |
2/3 |
0.25 |
2:11 |
1:08 |
9:00 |
134 129-138 |
1206 |
197 194-202 |
5/0 |
0.38 |
3:15 |
1:05 |
8:38 |
138 136-141 |
1190 |
199 196-202 |
2/1 |
0.50 |
4:19 |
1:04 |
8:28 |
134 124-140 |
1136 |
200 196-204 |
1/8 |
0.63 |
5:51 |
1:32 +33
|
12:17 |
111 93-130 |
1364 |
208 200-216 |
1/4 |
0.75 |
6:53 |
1:02 |
8:17 |
131 114-137 |
1084 |
205 202-210 |
0/4 |
0.88 |
7:54 |
1:01 |
8:06 |
138 134-141 |
1119 |
204 202-206 |
1/2 |
1.00 |
9:05 |
1:11 +5
|
9:28 |
142 138-145 |
1344 |
203 202-206 |
1/3 |
1.13 |
10:08 |
1:03 |
8:23 |
142 139-146 |
1191 |
204 202-204 |
5/0 |
1.25 |
11:10 |
1:02 |
8:14 |
144 142-146 |
1185 |
205 202-206 |
1/3 |
1.38 |
12:18 |
1:08 |
9:04 |
144 141-147 |
1304 |
205 200-206 |
3/2 |
1.50 |
13:20 |
1:02 |
8:16 |
146 144-148 |
1208 |
205 202-208 |
2/1 |
1.63 |
14:20 |
1:00 |
8:03 |
146 143-149 |
1176 |
204 202-206 |
2/2 |
1.75 |
15:26 |
1:06 |
8:46 |
143 141-146 |
1254 |
206 204-208 |
4/1 |
1.88 |
16:52 |
1:26 +21
|
11:27 |
144 134-150 |
1650 |
208 204-212 |
2/7 |
2.00 |
17:51 |
59 |
7:53 |
143 137-149 |
1127 |
208 206-210 |
3/2 |
2.13 |
18:52 |
1:01 |
8:08 |
150 148-152 |
1219 |
207 206-208 |
4/3 |
2.25 |
19:56 |
1:04 |
8:34 |
150 148-152 |
1285 |
205 204-206 |
2/2 |
2.38 |
20:58 |
1:02 |
8:12 |
148 147-150 |
1215 |
205 204-208 |
5/0 |
2.50 |
22:08 |
1:10 +8
|
9:22 |
147 143-152 |
1378 |
207 204-210 |
1/5 |
2.63 |
23:16 |
1:08 +4
|
9:06 |
150 148-151 |
1365 |
205 204-206 |
1/2 |
2.75 |
24:30 |
1:14 +9
|
9:49 |
149 145-152 |
1463 |
206 198-212 |
4/5 |
2.88 |
25:31 |
1:01 |
8:08 |
154 152-156 |
1252 |
208 206-210 |
2/5 |
3.00 |
27:02 |
1:31 +13
|
12:09 |
151 147-154 |
1835 |
199 192-204 |
9/0 |
3.13 |
28:36 |
1:34 +25
|
12:30 |
150 144-155 |
1876 |
207 200-210 |
4/1 |
3.25 |
29:31 |
56 |
7:25 |
156 152-158 |
1156 |
207 206-210 |
0/4 |
3.38 |
30:34 |
1:02 |
8:18 |
154 152-156 |
1279 |
206 202-208 |
2/1 |
3.44 |
31:06 |
32 |
8:30 |
153 152-154 |
1302 |
203 198-206 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
50.77% |
More |
800m |
4:04 |
8:11 |
52.07% |
More |
1km |
5:11 |
8:21 |
53.24% |
More |
Mile |
8:22 |
8:22 |
56.38% |
More |
5k |
28:11 |
9:04 |
58.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
59.98 |
5km |
26:08 |
8:25 |
63.08 |
5M |
43:17 |
8:39 |
62.16 |
10km |
54:30 |
8:46 |
61.81 |
10M |
1:30:14 |
9:01 |
61.50 |
Half |
2:00:09 |
9:10 |
60.32 |
20M |
3:08:08 |
9:24 |
60.61 |
Mara |
4:10:29 |
9:34 |
60.28 |
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