Thu 23rd Jul 2020 at 7:00am by AngeM

Run > General

  • Time
    29:07
  • Miles
    3.44
  • Min/mi
    8:28
  • Pacing
    79%
  • WAVA
    62.89
  • Stride(cm)
    93
  • Cals
    298
  • Cadence
    204
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1197
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Lead legs, Thursday pootle.

Split Summary
===
1) 1m - 8:27(8:27/m) 130/145bpm 76cal
2) 1m - 8:24(8:24/m) 144/150bpm 88cal
3) 1m - 8:38(8:38/m) 150/156bpm 94cal
4) 0.44m - 3:37(8:16/m) 153/158bpm 40cal
8:27 8:24 8:38 3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 7% 44% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 108 79-128 911 200 188-204 2/3
0.25 2:11 1:08 9:00 134 129-138 1206 197 194-202 5/0
0.38 3:15 1:05 8:38 138 136-141 1190 199 196-202 2/1
0.50 4:19 1:04 8:28 134 124-140 1136 200 196-204 1/8
0.63 5:51 1:32 +33 12:17 111 93-130 1364 208 200-216 1/4
0.75 6:53 1:02 8:17 131 114-137 1084 205 202-210 0/4
0.88 7:54 1:01 8:06 138 134-141 1119 204 202-206 1/2
1.00 9:05 1:11 +5 9:28 142 138-145 1344 203 202-206 1/3
1.13 10:08 1:03 8:23 142 139-146 1191 204 202-204 5/0
1.25 11:10 1:02 8:14 144 142-146 1185 205 202-206 1/3
1.38 12:18 1:08 9:04 144 141-147 1304 205 200-206 3/2
1.50 13:20 1:02 8:16 146 144-148 1208 205 202-208 2/1
1.63 14:20 1:00 8:03 146 143-149 1176 204 202-206 2/2
1.75 15:26 1:06 8:46 143 141-146 1254 206 204-208 4/1
1.88 16:52 1:26 +21 11:27 144 134-150 1650 208 204-212 2/7
2.00 17:51 59 7:53 143 137-149 1127 208 206-210 3/2
2.13 18:52 1:01 8:08 150 148-152 1219 207 206-208 4/3
2.25 19:56 1:04 8:34 150 148-152 1285 205 204-206 2/2
2.38 20:58 1:02 8:12 148 147-150 1215 205 204-208 5/0
2.50 22:08 1:10 +8 9:22 147 143-152 1378 207 204-210 1/5
2.63 23:16 1:08 +4 9:06 150 148-151 1365 205 204-206 1/2
2.75 24:30 1:14 +9 9:49 149 145-152 1463 206 198-212 4/5
2.88 25:31 1:01 8:08 154 152-156 1252 208 206-210 2/5
3.00 27:02 1:31 +13 12:09 151 147-154 1835 199 192-204 9/0
3.13 28:36 1:34 +25 12:30 150 144-155 1876 207 200-210 4/1
3.25 29:31 56 7:25 156 152-158 1156 207 206-210 0/4
3.38 30:34 1:02 8:18 154 152-156 1279 206 202-208 2/1
3.44 31:06 32 8:30 153 152-154 1302 203 198-206 0/3

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 78m, Range 17m, Flat prediction 28:13
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.1% 13:51
See your biggest climbs

Cadence

204 (216 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 50.77% More
800m 4:04 8:11 52.07% More
1km 5:11 8:21 53.24% More
Mile 8:22 8:22 56.38% More
5k 28:11 9:04 58.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 59.98
5km 26:08 8:25 63.08
5M 43:17 8:39 62.16
10km 54:30 8:46 61.81
10M 1:30:14 9:01 61.50
Half 2:00:09 9:10 60.32
20M 3:08:08 9:24 60.61
Mara 4:10:29 9:34 60.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here