Thu 23rd Jul 2020 at 2:00pm by jogging_nervt

Bike > General

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Time
16:29
Miles
2.72
Mph
9.9
BPM
101
%MHR
59.2
B/mi
614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 101/110bpm
2) 1m - 5:06(5:06/m) 104/113bpm
3) 0.72m - 7:07(9:54/m) 99/108bpm

6:33 5:06 7:07

Pace

11%

14%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	59	59	7.57	93 87-102	737
0.25	1:48	49	9.19	99 98-101	646
0.38	3:11	1:23	5.45	102 98-110	1122
0.50	3:59	48	9.41	103 97-108	657
0.63	4:37	39	11.63	104 102-106	537
0.75	5:22	44	10.21	103 101-106	605
0.88	6:00	39	11.68	101 95-105	519
1.00	6:34	34	13.33	101 96-103	455
1.13	7:10	36	12.49	103 102-104	495
1.25	7:46	36	12.61	101 99-104	481
1.38	8:21	36	12.66	107 104-110	507
1.50	8:59	38	11.97	111 109-113	556
1.63	9:37	38	11.87	109 107-111	551
1.75	10:15	38	11.82	105 103-107	533
1.88	10:56	42	10.79	102 98-106	567
2.00	11:40	43	10.35	95 93-98	551
2.13	14:18	2:39	2.84	99 69-104	2094
2.25	15:10	51	8.78	103 99-108	704
2.38	15:48	39	11.65	105 102-107	541
2.50	16:27	39	11.64	106 105-107	546
2.63	17:57	1:30	5.02	94 84-107	1124
2.72	18:47	50	6.74	93 86-98	828

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:20	4:41	More
1km	2:57	4:45	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:31	6:33
20km	1:22:30	6:38
15 miles	1:40:42	6:43
20 miles	2:16:37	6:50
40km	2:52:00	6:55
25 miles	2:53:04	6:55
42km	3:01:08	6:56
50 miles	6:00:50	7:13
56 miles	6:46:54	7:16
100 miles	12:32:19	7:31
112 miles	14:08:21	7:34

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