Wed 22nd Jul 2020 at 6:00am by knotme
Run > Fell Running
-
Time
1:47:02
-
Miles
7.72
-
Min/mi
13:52
-
Pacing
39%
-
WAVA
34.89
-
Cals
692
-
Asc(m)
847
-
Hillscore
81
-
Surface
Road
Notes & Comments
old man + dow crag
Split Summary
===
1) 7.72m - 1:47:02(13:52/m) 692cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
3/10 |
0.50 |
5:06 |
2:55 |
11:38 |
35/0 |
0.75 |
8:41 |
3:35 |
14:19 |
47/0 |
1.00 |
12:57 |
4:16 |
17:04 |
32/0 |
1.25 |
17:25 |
4:28 |
17:51 |
57/0 |
1.50 |
21:45 |
4:20 |
17:21 |
58/0 |
1.75 |
29:39 |
7:54 |
31:35 |
99/0 |
2.00 |
35:33 |
5:54 |
23:38 |
92/1 |
2.25 |
40:35 |
5:02 |
20:08 |
76/0 |
2.50 |
49:15 |
8:40 |
34:39 |
95/3 |
2.75 |
55:45 |
6:30 |
25:59 |
63/13 |
3.00 |
57:50 |
2:05 |
8:21 |
5/30 |
3.25 |
1:01:09 |
3:19 |
13:17 |
0/90 |
3.50 |
1:06:43 |
5:34 |
22:17 |
59/0 |
3.75 |
1:13:21 |
6:37 |
26:29 |
43/3 |
4.00 |
1:16:48 |
3:27 |
13:49 |
5/30 |
4.25 |
1:19:37 |
2:50 |
11:18 |
0/39 |
4.50 |
1:22:17 |
2:39 |
10:36 |
5/33 |
4.75 |
1:26:18 |
4:01 |
16:04 |
1/74 |
5.00 |
1:28:49 |
2:31 |
10:04 |
0/80 |
5.25 |
1:31:14 |
2:26 |
9:43 |
2/73 |
5.50 |
1:32:54 |
1:39 |
6:37 |
0/39 |
5.75 |
1:34:49 |
1:56 |
7:42 |
0/46 |
6.00 |
1:36:59 |
2:10 |
8:40 |
0/40 |
6.25 |
1:39:06 |
2:07 |
8:27 |
0/39 |
6.50 |
1:41:11 |
2:05 |
8:20 |
8/1 |
6.75 |
1:43:11 |
2:00 |
8:00 |
1/20 |
7.00 |
1:45:15 |
2:04 |
8:17 |
0/44 |
7.25 |
1:48:21 |
3:06 |
12:24 |
0/51 |
7.50 |
1:50:43 |
2:22 |
9:26 |
0/39 |
7.72 |
1:52:27 |
1:44 |
8:02 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
49.62% |
More |
800m |
3:29 |
7:00 |
54.25% |
More |
1km |
4:32 |
7:18 |
54.34% |
More |
Mile |
7:47 |
7:47 |
54.23% |
More |
5k |
28:12 |
9:05 |
52.25% |
More |
5 miles |
57:00 |
11:24 |
41.82% |
More |
10k |
1:26:11 |
13:52 |
34.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
34.38 |
5km |
40:47 |
13:08 |
36.13 |
5M |
1:07:32 |
13:30 |
35.29 |
10km |
1:25:02 |
13:41 |
34.95 |
10M |
2:20:49 |
14:05 |
34.80 |
Half |
3:07:29 |
14:19 |
34.15 |
20M |
4:53:35 |
14:41 |
34.40 |
Mara |
6:30:53 |
14:55 |
34.27 |
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