Tue 21st Jul 2020 at 11:00am by knotme
Run > Intervals
-
Time
17:51
-
Miles
2.21
-
Min/mi
8:05
-
Pacing
46%
-
WAVA
57.52
-
Cals
191
-
Asc(m)
37
-
Surface
Road
Notes & Comments
3 x 2 laps (3.45 min) of ruskin school rugby pitcch + 4 x 30sec strides
Split Summary
===
1) 2.21m - 17:51(8:04/m) 191cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:28 |
0/2 |
0.13 |
40 |
19 |
5:05 |
0/3 |
0.19 |
1:01 |
22 |
5:48 |
2/0 |
0.25 |
1:24 |
23 |
6:03 |
1/0 |
0.31 |
1:48 |
24 |
6:21 |
2/0 |
0.38 |
2:11 |
23 |
6:13 |
0/1 |
0.44 |
2:33 |
22 |
5:52 |
0/3 |
0.50 |
2:56 |
23 |
6:06 |
2/0 |
0.56 |
3:19 |
23 |
6:12 |
1/0 |
0.63 |
3:43 |
24 |
6:26 |
2/0 |
0.69 |
5:15 |
1:31 |
24:24 |
1/1 |
0.75 |
5:38 |
23 |
6:11 |
0/2 |
0.81 |
6:01 |
23 |
6:06 |
0/3 |
0.88 |
6:23 |
22 |
5:55 |
2/0 |
0.94 |
6:48 |
25 |
6:34 |
1/0 |
1.00 |
7:11 |
23 |
6:05 |
2/0 |
1.06 |
7:32 |
22 |
5:45 |
0/2 |
1.13 |
7:54 |
22 |
5:46 |
0/3 |
1.19 |
8:16 |
23 |
6:00 |
2/0 |
1.25 |
8:41 |
24 |
6:29 |
1/0 |
1.31 |
9:33 |
52 |
13:53 |
2/0 |
1.38 |
10:35 |
1:02 |
16:34 |
0/1 |
1.44 |
10:55 |
20 |
5:25 |
0/3 |
1.50 |
11:18 |
23 |
6:04 |
2/1 |
1.56 |
11:41 |
23 |
6:14 |
1/0 |
1.63 |
12:06 |
25 |
6:34 |
1/0 |
1.69 |
12:29 |
24 |
6:17 |
0/2 |
1.75 |
12:53 |
24 |
6:20 |
0/3 |
1.81 |
13:16 |
23 |
6:01 |
2/0 |
1.88 |
13:40 |
24 |
6:31 |
1/0 |
1.94 |
14:57 |
1:17 |
20:28 |
2/0 |
2.00 |
15:43 |
46 |
12:17 |
0/2 |
2.06 |
16:23 |
40 |
10:36 |
1/0 |
2.13 |
17:01 |
38 |
10:12 |
0/1 |
2.19 |
17:37 |
36 |
9:32 |
1/0 |
2.22 |
18:13 |
36 |
21:54 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:32 |
57.73% |
More |
800m |
2:54 |
5:50 |
65.17% |
More |
1km |
3:41 |
5:55 |
66.93% |
More |
Mile |
7:10 |
7:10 |
58.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
54.76 |
5km |
25:37 |
8:15 |
57.51 |
5M |
42:25 |
8:29 |
56.19 |
10km |
53:24 |
8:36 |
55.65 |
10M |
1:28:26 |
8:51 |
55.41 |
Half |
1:57:44 |
8:59 |
54.39 |
20M |
3:04:22 |
9:13 |
54.77 |
Mara |
4:05:28 |
9:22 |
54.58 |
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