Thu 23rd Jul 2020 at 12:00pm by Ocelot Spleens

Run > Easy

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Time
38:00
Miles
3.72
Min/mi
10:13
Pacing
87%
WAVA
49.11
Stride(cm)
96
Cals
176
Cadence
165
BPM
103
%MHR
62.6
B/mi
1055
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.72m - 38:00(10:12/m) 104/128bpm 176cal 82/86rpm 5.88/0mph

38:00

Pace

38%

15%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	90 66-112	1054	163 158-168	5/0
0.25	2:47	1:19	10:34	115 109-128	1216	164 162-168	2/0
0.38	4:09	1:22	10:55	110 108-112	1201	164 160-166	1/1
0.50	5:27	1:17	10:20	102 93-109	1054	165 164-166	3/0
0.63	6:44	1:18	10:20	106 99-109	1096	166 164-170	5/0
0.75	8:04	1:20	10:37	105 100-110	1115	165 164-168	7/0
0.88	9:23	1:19	10:35	101 93-113	1069	166 164-170	4/0
1.00	10:38	1:15	10:00	103 99-108	1031	165 162-168	2/0
1.13	11:55	1:16	10:11	105 103-108	1069	165 164-168	6/0
1.25	13:16	1:22	10:54	106 101-109	1156	166 164-166	9/0
1.38	15:05	1:49 +28	14:32	105 93-113	1527	165 162-170	17/0
1.50	16:30	1:24	11:14	96 90-101	1078	164 162-166	0/5
1.63	17:47	1:17	10:19	96 87-105	991	163 160-166	0/16
1.75	19:23	1:36	12:50	99 94-106	1271	165 162-170	2/3
1.88	20:41	1:18	10:22	105 102-107	1088	163 162-166	10/0
2.00	21:52	1:11	9:31	103 101-106	980	165 164-168	2/6
2.13	23:03	1:11	9:27	103 97-109	973	164 162-168	1/4
2.25	24:20	1:17	10:16	98 94-102	1006	165 162-168	3/7
2.38	25:38	1:17	10:20	108 102-110	1115	166 164-168	3/0
2.50	26:46	1:09	9:09	101 97-105	925	165 162-168	0/12
2.63	27:57	1:11	9:28	103 99-106	975	165 162-166	2/5
2.75	29:09	1:11	9:29	99 97-100	939	166 164-170	0/11
2.88	30:25	1:17	10:14	103 96-113	1055	166 164-168	4/5
3.00	31:34	1:08	9:07	106 99-114	966	165 162-170	0/11
3.13	32:48	1:14	9:53	104 100-107	1028	166 162-170	1/3
3.25	34:00	1:13	9:41	111 107-114	1074	167 164-168	2/0
3.38	35:15	1:15	10:00	110 107-113	1100	167 164-170	3/0
3.50	36:24	1:09	9:12	112 110-113	1030	165 162-166	1/3
3.63	37:33	1:09	9:13	109 106-113	1004	165 162-168	0/4
3.72	38:27	54	9:03	111 110-114	1005	166 164-166	0/3

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 67m, Flat prediction 37:17

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.4%	10:29
16 4.9%	11:00
See your biggest climbs

Cadence

165 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.7	38:20	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.36%	More
800m	4:40	9:24	43.96%	More
1km	5:53	9:28	45.51%	More
Mile	9:33	9:33	47.56%	More
5k	31:42	10:12	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.46
5km	31:17	10:04	49.45
5M	52:19	10:28	48.28
10km	1:06:10	10:39	47.72
10M	1:50:40	11:04	47.23
Half	2:28:11	11:19	46.34
20M	3:54:08	11:42	46.47
Mara	5:13:31	11:58	46.28

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