Thu 23rd Jul 2020 at 8:00am by RunnyBunny

Run > Hill Work

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Time
35:02
Miles
2.53
Min/mi
13:51
Pacing
62%
WAVA
37.44
Cals
348
BPM
147
%MHR
85.8
B/mi
2032
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 130cal
2) 1m - 15:29(15:29/m) 153cal
3) 0.53m - 6:11(11:42/m) 65cal

13:22 15:29 6:11

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:25	1:25	11:20	99 68-135	1122
0.25	2:56	1:31	12:05	150 137-153	1812
0.38	4:19	1:23	11:07	152 151-153	1691
0.50	5:49	1:30	11:57	153 149-157	1827
0.63	8:07	2:19	18:29	155 134-158	2864
0.75	10:02	1:55	15:22	149 134-157	2290
0.88	12:02	1:59	15:55	154 150-157	2451
1.00	15:33	3:31	28:07	149 98-153	4190
1.13	17:33	2:00	16:03	122 98-142	1959
1.25	19:19	1:45	14:04	142 138-149	1997
1.38	21:49	2:30	20:01	149 148-151	2982
1.50	24:22	2:33	20:24	139 123-149	2836
1.63	26:18	1:56	15:29	145 140-153	2246
1.75	28:31	2:13	17:44	146 141-154	2590
1.88	31:29	2:59	23:48	138 118-143	3285
2.00	33:34	2:04	16:34	156 143-162	2585
2.13	35:31	1:57	15:39	159 154-164	2488
2.25	37:48	2:17	18:17	155 150-158	2834
2.38	39:32	1:43	13:47	152 148-159	2095
2.50	40:56	1:24	11:12	154 151-157	1725
2.63	42:08	1:12	9:37	156 152-158	1500
2.75	43:39	1:31	12:10	153 152-155	1861
2.76	43:52	13	19:27	152 152-152	2957

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.33%	More
800m	5:41	11:25	36.98%	More
1km	7:57	12:47	34.43%	More
Mile	13:22	13:22	34.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	39.67
5km	44:36	14:21	36.57
5M	1:18:00	15:36	34.11
10km	1:40:41	16:12	33.08
10M	2:56:05	17:37	31.16
Half	4:01:50	18:28	29.62
20M	6:37:34	19:53	28.34
Mara	9:05:59	20:50	27.32

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Music	Seconds pro 24 hill reps
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