Thu 23rd Jul 2020 at 7:00am by Fairy clogs
Run > Medium Long Run
-
Time
2:42:04
-
Miles
15.05
-
Min/mi
10:46
-
Pacing
53%
-
WAVA
60.05
-
Cals
1336
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.99m - 10:29(10:32/m) 87cal
2) 1m - 10:26(10:27/m) 88cal
3) 1m - 10:31(10:31/m) 86cal
4) 1m - 9:30(9:29/m) 86cal
5) 1m - 11:26(11:26/m) 88cal
6) 1m - 11:53(11:54/m) 90cal
7) 1m - 12:47(12:46/m) 92cal
8) 1m - 11:39(11:39/m) 90cal
9) 1m - 10:30(10:30/m) 90cal
10) 1m - 9:47(9:47/m) 88cal
11) 1m - 10:45(10:46/m) 87cal
12) 1m - 10:53(10:53/m) 92cal
13) 1m - 10:37(10:37/m) 91cal
14) 1m - 10:11(10:10/m) 88cal
15) 1m - 10:09(10:10/m) 90cal
16) 0.05m - 31(9:25/m) 3cal
10:29 10:26 10:31 9:30 11:26 11:53 12:47 11:39 10:30 9:47 10:45 10:53 10:37 10:11 10:09 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:20 |
5:20 |
10:40 |
1.00 |
10:31 |
5:11 |
10:22 |
1.50 |
16:10 |
5:39 |
11:18 |
2.00 |
20:56 |
4:46 |
9:31 |
2.50 |
26:27 |
5:32 |
11:03 |
3.00 |
31:28 |
5:01 |
10:02 |
3.50 |
36:14 |
4:45 |
9:30 |
4.00 |
40:58 |
4:45 |
9:30 |
4.50 |
47:04 |
6:06 |
12:11 |
5.00 |
52:25 |
5:21 |
10:42 |
5.50 |
58:37 |
6:12 |
12:24 |
6.00 |
1:04:20 |
5:43 |
11:26 |
6.50 |
1:11:49 |
7:29 |
14:58 |
7.00 |
1:17:04 |
5:15 |
10:30 |
7.50 |
1:27:03 |
10:00 |
19:59 |
8.00 |
1:32:53 |
5:50 |
11:40 |
8.50 |
1:37:59 |
5:05 |
10:10 |
9.00 |
1:43:25 |
5:27 |
10:54 |
9.50 |
1:48:18 |
4:52 |
9:44 |
10.00 |
1:53:11 |
4:53 |
9:46 |
10.50 |
1:58:42 |
5:31 |
11:02 |
11.00 |
2:03:57 |
5:15 |
10:30 |
11.50 |
2:09:09 |
5:12 |
10:23 |
12.00 |
2:14:50 |
5:41 |
11:22 |
12.50 |
2:20:24 |
5:34 |
11:08 |
13.00 |
2:25:27 |
5:03 |
10:06 |
13.50 |
2:30:13 |
4:46 |
9:33 |
14.00 |
2:35:37 |
5:24 |
10:48 |
14.50 |
2:40:55 |
5:17 |
10:35 |
15.00 |
2:45:46 |
4:52 |
9:43 |
15.05 |
2:46:14 |
28 |
9:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
47.77% |
More |
800m |
4:39 |
9:21 |
53.30% |
More |
1km |
5:49 |
9:22 |
55.06% |
More |
Mile |
9:25 |
9:25 |
56.91% |
More |
5k |
31:34 |
10:10 |
59.31% |
More |
5 miles |
52:08 |
10:26 |
58.81% |
More |
10k |
1:04:26 |
10:22 |
59.67% |
More |
10 miles |
1:52:58 |
11:18 |
56.30% |
More |
Half |
2:25:43 |
11:07 |
57.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
58.56 |
5km |
30:26 |
9:48 |
61.52 |
5M |
50:24 |
10:05 |
60.84 |
10km |
1:03:27 |
10:13 |
60.60 |
10M |
1:45:05 |
10:31 |
60.53 |
Half |
2:19:54 |
10:41 |
59.51 |
20M |
3:39:05 |
10:57 |
60.11 |
Mara |
4:51:41 |
11:08 |
60.00 |
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