Sat 18th Jul 2020 at 8:00am by OVERTHELAST

Run > General

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Time
14:26
Miles
1.52
Min/mi
9:30
Pacing
92%
WAVA
51.05
Stride(cm)
100
Cals
158
Cadence
170
BPM
144
%MHR
84
B/mi
1364
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Very steady run back from Old Boston Road, nursing injured right calf muscle all the way home.

Split Summary
===
1) 1m - 9:53(9:53/m) 141/147bpm 106cal 6.07/0mph
2) 0.52m - 4:33(8:47/m) 149/150bpm 52cal 6.83/0mph

9:53 4:33

Pin Map

0mi in 0

Pace

25%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	103 92-126	1059	169 166-172	0/1
0.13	1:14	35	9:25	138 128-141	1300	172 170-174	1/0
0.19	1:51	37	9:52	142 142-142	1400	170 166-174	1/1
0.25	2:31	40	10:38	142 142-142	1510	170 166-172	1/0
0.31	3:08	37	9:50	142 142-143	1397	170 168-170	0/1
0.38	3:44	37	9:47	143 143-143	1398	170 166-172	0/3
0.44	4:18	34	9:02	143 143-143	1291	169 166-170	1/2
0.50	4:57	39	10:25	144 143-144	1500	172 170-174	3/0
0.56	5:35	38	10:01	144 144-144	1442	168 166-172	2/0
0.63	6:08	34	8:58	144 144-145	1291	169 168-172	0/0
0.69	6:41	32	8:36	145 145-145	1248	171 168-174	0/3
0.75	7:18	37	9:53	145 145-145	1434	172 170-174	0/1
0.81	7:54	36	9:39	146 145-146	1409	171 168-174	2/0
0.88	8:32	38	10:03	146 146-146	1467	170 166-172	8/0
0.94	9:11	40	10:37	146 146-147	1550	170 166-172	7/0
1.00	9:53	42	11:11	147 147-147	1644	170 168-172	6/0
1.06	10:28	34	9:07	147 147-148	1339	169 168-170	2/0
1.13	11:02	35	9:18	148 148-148	1376	170 168-170	0/0
1.19	11:34	32	8:33	148 148-148	1264	170 168-172	0/2
1.25	12:09	34	9:09	148 148-149	1355	171 170-174	0/1
1.31	12:40	31	8:22	149 149-149	1248	170 168-172	0/3
1.38	13:10	30	7:55	149 149-149	1179	171 168-172	0/2
1.44	13:44	34	9:03	150 149-150	1358	168 166-170	1/2
1.50	14:17	33	8:51	150 150-150	1327	167 166-168	0/3
1.51	14:25	8	8:57	150 150-150	1342	165 164-168	0/1

Heart

144/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 29m, Flat prediction 14:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	10:12
See your biggest climbs

Cadence

170 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.5	14:25	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.52%	More
800m	4:21	8:45	47.94%	More
1km	5:43	9:11	47.62%	More
Mile	9:18	9:18	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	31:48	10:14	49.48
5M	53:46	10:45	47.81
10km	1:08:22	11:00	47.03
10M	1:55:38	11:34	46.04
Half	2:35:49	11:54	44.90
20M	4:08:39	12:26	44.59
Mara	5:35:04	12:47	44.12

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