Sat 18th Jul 2020 at 8:00am by OVERTHELAST

Run > General

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Time
5:08
Miles
0.51
Min/mi
10:04
WAVA
41.89
Stride(cm)
93
Cals
52
Cadence
172
BPM
137
%MHR
80.3
B/mi
1382
Asc(m)
2
Surface
Road

Notes & Comments

Steady descent down Wattle Syke hill testing out severity of calf strain.

Split Summary
===
1) 0.51m - 5:08(10:08/m) 137/144bpm 52cal 5.92/0mph

5:08

Pin Map

0mi in 0

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	102 89-131	1076	168 162-170	1/1
0.13	1:16	36	9:42	139 132-142	1349	171 168-176	0/1
0.19	1:52	36	9:41	142 142-142	1375	173 170-178	1/1
0.25	2:32	39	10:30	142 142-142	1491	173 170-174	0/2
0.31	3:12	41	10:54	143 142-143	1559	173 170-174	0/4
0.38	3:51	38	10:13	143 143-143	1460	172 170-174	0/5
0.44	4:29	38	10:11	143 143-144	1455	172 170-174	0/4
0.50	5:05	36	9:33	144 144-144	1376	174 170-176	0/2
0.50	5:07	2	8:34	144 144-144	1234	174 174-174	0/0

Heart

137/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 19m, Flat prediction 5:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.5	5:07	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.94%	More
800m	5:02	10:08	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.76
5km	37:47	12:10	41.65
5M	1:03:54	12:47	40.23
10km	1:21:14	13:04	39.58
10M	2:17:24	13:44	38.75
Half	3:05:09	14:08	37.79
20M	4:55:28	14:46	37.53
Mara	6:38:09	15:12	37.13

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