Sat 18th Jul 2020 at 8:00am by OVERTHELAST

Walk > General

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Time
35:02
Miles
2.50
Min/mi
14:01
Stride(cm)
95
Cals
50
Cadence
120
BPM
105
%MHR
61.5
B/mi
1475
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.5m Into Boston Spa with injured calf.
2) 1.5m from BS to WS trying to recover from calf pull.
3) 0.5m to Boston Old Road after intial try at running again.

7:02

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:20	102 101-102	1463	117 114-120	3/1
0.25	3:33	1:45	14:03	102 102-102	1434	117 114-120	2/1
0.38	5:23	1:50	14:43	102 102-102	1500	118 114-122	3/4
0.50	7:01	1:38	13:22	116 102-133	1551	131 114-228	1/1

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (228 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:02	14:08	More

Predictions

Dist	Time	Per Mile

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