Sat 18th Jul 2020 at 7:00am by OVERTHELAST

Run > General

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Time
31:23
Miles
3.51
Min/mi
8:56
Pacing
91%
WAVA
56.94
Stride(cm)
109
Cals
369
Cadence
165
BPM
150
%MHR
87.6
B/mi
1339
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Outrun to Boston Spa via Wattle Syke. Started to feel a tinge in right calf around the three mile point. Pulled up suddenly and unable to continue. Walked into village for a coffee.

Split Summary
===
1) 1m - 9:31(9:31/m) 140/147bpm 105cal 6.3/0mph
2) 1m - 9:01(9:01/m) 150/153bpm 107cal 6.65/0mph
3) 1m - 8:42(8:42/m) 156/159bpm 106cal 6.9/0mph
4) 0.51m - 4:09(8:05/m) 159/161bpm 51cal 7.42/0mph

9:31 9:01 8:42 4:09

Pin Map

0mi in 0

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	117 95-139	1194	162 160-164	5/0
0.25	2:32	1:15	10:02	141 139-142	1414	163 162-166	4/0
0.38	3:44	1:12	9:36	142 142-143	1363	164 162-166	3/0
0.50	4:54	1:10	9:20	143 143-144	1335	162 160-164	0/1
0.63	6:05	1:11	9:29	144 144-144	1365	161 158-164	0/12
0.75	7:12	1:07	8:59	145 144-145	1302	162 154-164	0/11
0.88	8:19	1:07	8:53	146 145-146	1297	163 162-166	4/0
1.00	9:30	1:12	9:32	146 146-147	1392	164 162-166	0/2
1.13	10:40	1:10	9:19	147 147-148	1370	162 160-164	0/5
1.25	11:53	1:13	9:41	148 148-148	1432	166 164-168	5/0
1.38	13:00	1:08	9:00	149 148-149	1341	165 162-168	0/1
1.50	14:09	1:08	9:07	149 149-150	1359	167 164-170	1/1
1.63	15:11	1:02	8:19	150 150-151	1247	165 164-168	0/2
1.75	16:17	1:06	8:50	151 151-151	1335	166 162-168	2/0
1.88	17:23	1:06	8:48	152 151-152	1338	167 166-170	1/0
2.00	18:32	1:08	9:06	152 152-153	1384	168 166-168	3/0
2.13	19:38	1:06	8:49	153 153-154	1348	167 164-170	5/0
2.25	20:52	1:14	9:53	154 154-154	1521	166 166-168	8/0
2.38	21:59	1:07	8:56	155 154-155	1386	166 164-170	6/0
2.50	23:01	1:02	8:19	155 155-156	1289	166 164-168	1/1
2.63	24:06	1:05	8:36	156 156-156	1342	166 164-168	0/1
2.75	25:12	1:06	8:48	157 156-157	1382	166 164-168	4/2
2.88	26:13	1:01	8:10	158 157-158	1291	166 164-168	1/3
3.00	27:13	1:00	8:00	158 158-159	1264	167 164-168	0/2
3.13	28:15	1:02	8:14	159 159-159	1310	168 166-170	0/3
3.25	29:15	1:00	7:58	160 159-160	1276	169 168-170	0/5
3.38	30:16	1:01	8:10	160 160-161	1308	169 168-172	2/3
3.50	31:13	57	7:35	161 161-161	1220	170 168-174	2/3
3.51	32:03	50	1:06:35	144 140-161	9588	168 168-168	0/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 33m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	8:55
13 2.1%	9:54
See your biggest climbs

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.5	32:03	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.61%	More
800m	3:57	7:57	52.76%	More
1km	4:56	7:56	55.12%	More
Mile	8:11	8:11	56.39%	More
5k	27:19	8:47	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.96
5km	27:26	8:50	57.36
5M	46:23	9:17	55.42
10km	58:59	9:30	54.51
10M	1:39:45	9:59	53.37
Half	2:14:26	10:16	52.05
20M	3:34:31	10:44	51.69
Mara	4:49:04	11:02	51.15

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