Thu 23rd Jul 2020 at 9:00am by RFJ

Run > Tempo

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Time
18:01
Miles
2.26
Min/mi
7:58
Pacing
93%
WAVA
58.56
Stride(cm)
111
Cadence
182
BPM
156
%MHR
91.2
B/mi
1243
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:17/m) 149/166bpm 91/94rpm 7.24/8.1mph
2) 1m - 7:44(7:45/m) 161/165bpm 92/94rpm 7.74/9.01mph

short tempo run

8:16 7:44

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	111 103-124	993	177 92-182	0/0
0.13	1:06	33	8:45	134 125-138	1174	182 180-182	0/0
0.19	1:38	31	8:24	138 138-139	1159	182 180-182	1/0
0.25	2:09	32	8:25	145 138-149	1221	181 180-182	2/0
0.31	2:42	32	8:33	152 150-156	1300	181 180-182	2/0
0.38	3:15	33	8:50	161 155-166	1422	180 180-182	2/0
0.44	3:46	31	8:19	155 153-164	1288	181 180-182	0/1
0.50	4:20	34	9:12	154 153-155	1417	181 180-182	0/0
0.56	4:49	29	7:43	152 151-153	1174	181 180-182	0/0
0.63	5:20	31	8:12	153 151-155	1254	182 180-182	1/0
0.69	5:49	29	7:41	154 154-155	1183	181 180-182	0/0
0.75	6:21	32	8:30	155 154-156	1316	182 180-182	0/2
0.81	6:48	27	7:17	156 155-157	1136	184 182-188	0/1
0.88	7:16	28	7:26	156 155-159	1159	184 184-188	0/1
0.94	7:46	30	7:58	159 158-160	1266	183 180-188	0/1
1.00	8:16	31	8:09	159 159-160	1296	183 182-188	1/0
1.06	8:47	31	8:10	161 159-162	1315	183 180-184	0/0
1.13	9:17	30	7:54	161 160-162	1273	182 182-182	0/1
1.19	9:48	32	8:28	161 160-162	1364	182 180-182	2/0
1.25	10:19	31	8:12	162 161-162	1329	182 180-182	0/2
1.31	10:48	29	7:48	161 161-162	1257	182 180-182	1/0
1.38	11:20	32	8:26	160 159-161	1350	184 182-188	1/0
1.44	11:49	29	7:50	160 159-161	1254	183 180-188	0/0
1.50	12:18	28	7:30	161 159-162	1208	184 184-184	0/1
1.56	12:44	27	7:08	162 160-163	1155	185 184-188	0/1
1.63	13:12	28	7:27	161 159-164	1199	185 184-188	1/0
1.69	13:40	28	7:23	164 163-165	1211	184 184-186	0/0
1.75	14:08	28	7:34	163 162-164	1234	185 184-188	1/0
1.81	14:37	28	7:32	162 161-162	1220	183 180-184	0/1
1.88	15:04	27	7:14	161 161-162	1164	183 180-188	0/2
1.94	15:32	29	7:36	162 161-163	1232	183 180-184	0/2
2.00	16:01	29	7:42	160 159-162	1232	182 180-182	0/1
2.06	16:30	29	7:39	161 160-162	1233	182 182-182	0/1
2.13	16:59	29	7:43	161 160-165	1244	187 182-188	0/0
2.19	17:29	30	7:56	164 164-165	1302	184 184-188	1/0
2.25	17:58	30	7:53	164 163-166	1294	185 184-188	0/1
2.25	18:00	2	7:39	165 165-165	1263	184 184-184	0/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 18:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	2.3	17:57	7:59
Walk	0.2	115	0	2	8:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.70%	More
800m	3:41	7:24	53.13%	More
1km	4:38	7:28	54.92%	More
Mile	7:39	7:39	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:15	8:08	58.32
5M	41:48	8:22	57.39
10km	52:38	8:28	56.93
10M	1:27:10	8:43	56.83
Half	1:56:03	8:52	56.05
20M	3:01:43	9:05	56.72
Mara	4:01:57	9:14	56.80

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