Thu 23rd Jul 2020 at 6:00am by Daddy Kong

Run > General

Follow User
0 👍

Time
39:04
Miles
4.08
Min/mi
9:35
Pacing
74%
WAVA
47.87
Stride(cm)
97
Cals
646
Cadence
174
Asc(m)
173
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 100cal 9.9/15.18kmph
2) 1km - 6:50(6:50/km) 95cal 8.78/11.12kmph
3) 1km - 6:07(6:07/km) 100cal 9.82/10.85kmph
4) 1km - 5:45(5:45/km) 99cal 10.43/11.12kmph
5) 1km - 5:36(5:36/km) 98cal 10.72/12.73kmph
6) 1km - 5:45(5:45/km) 100cal 10.43/12.73kmph
7) 0.56km - 2:57(5:16/km) 54cal 11.41/12.26kmph

6:04 6:50 6:07 5:45 5:36 5:45 2:57

Pace

47%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	179 176-186	0/10
0.25	2:44	1:27 +13	11:36	178 176-180	0/11
0.38	3:56	1:12	9:34	177 172-180	1/2
0.50	5:06	1:10	9:17	176 174-178	4/1
0.63	6:39	1:33 +20	12:27	177 172-180	2/1
0.75	8:12	1:33	12:23	173 170-176	15/0
0.88	9:33	1:21	10:47	170 168-170	14/0
1.00	11:04	1:31	12:11	163 120-170	9/2
1.13	13:08	2:04 +47	16:30	168 120-182	3/20
1.25	14:17	1:09	9:10	172 170-176	9/5
1.38	15:35	1:19	10:28	172 170-176	10/1
1.50	16:57	1:22	10:53	173 172-176	11/1
1.63	18:08	1:11	9:27	173 172-176	0/4
1.75	19:16	1:08	9:07	173 172-174	3/4
1.88	20:25	1:09	9:12	171 170-172	0/7
2.00	21:31	1:05	8:43	173 170-174	2/5
2.13	22:44	1:14	9:48	173 170-178	0/15
2.25	23:52	1:08	9:03	173 172-174	2/8
2.38	25:04	1:12	9:37	172 170-174	5/5
2.50	26:13	1:09	9:11	174 170-178	1/11
2.63	28:43	2:30 +1:32	20:02	178 176-180	0/3
2.75	29:57	1:14	9:52	176 174-178	7/0
2.88	31:10	1:13	9:40	175 172-176	3/6
3.00	32:30	1:20 +12	10:40	175 172-178	7/1
3.13	33:37	1:07	8:56	176 174-180	3/8
3.25	34:44	1:07	8:58	177 174-182	6/3
3.38	35:53	1:09	9:11	176 174-178	1/11
3.50	37:01	1:09	9:11	176 174-178	4/2
3.63	38:11	1:09	9:13	175 172-178	7/2
3.75	39:22	1:11	9:29	175 174-176	12/0
3.88	40:32	1:10	9:20	175 172-176	4/6
4.00	41:32	1:00	8:01	174 172-176	5/1
4.08	42:07	35	7:37	174 174-176	0/4

Elevation

Asc 173m, Range 55m, Flat prediction 37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.6%	12:34
30 5.2%	9:53
25 5.9%	9:32
13 8.2%	12:12
See your biggest climbs

Cadence

174 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	174	4.1	38:43	9:59
Walk	3.5	120	0	1:32	2:07:32
Pause	4.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.54%	More
800m	4:22	8:47	42.88%	More
1km	5:31	8:53	44.24%	More
Mile	8:55	8:55	46.65%	More
5k	31:24	10:07	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.30
5km	29:16	9:25	48.38
5M	48:28	9:42	47.51
10km	1:01:01	9:49	47.10
10M	1:41:03	10:06	46.98
Half	2:14:32	10:16	46.31
20M	3:30:40	10:32	46.86
Mara	4:40:29	10:42	46.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Turbidity
Water temperature
Air temperature