Thu 23rd Jul 2020 at 9:00am by ronhar

Run > General

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Time
1:05:01
Miles
5.52
Min/mi
11:47
Pacing
69%
WAVA
51.13
Stride(cm)
73
Cals
562
Cadence
188
BPM
135
%MHR
75
B/mi
1589
Surface
Road

Notes & Comments

Rlwy Parade - Annie's Landing loop - shorter
===
1) 1m - 11:56(11:56/m) 141/167bpm 118cal 5.03/5.93mph
2) 1m - 11:52(11:52/m) 136/149bpm 104cal 5.06/6.05mph
3) 1m - 11:14(11:14/m) 137/143bpm 97cal 5.34/5.63mph
4) 1m - 11:28(11:28/m) 134/144bpm 87cal 5.23/6.53mph
5) 1m - 11:38(11:38/m) 139/146bpm 100cal 5.15/5.36mph
6) 0.52m - 6:54(13:09/m) 127/142bpm 56cal 4.57/5.53mph

11:56 11:52 11:14 11:28 11:38 6:54

Pace

21%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:36	3:36 +37	14:25	137 85-167	1976	190 120-198
0.50	7:39	4:02 +1:03	16:09	137 99-151	2213	188 120-196
0.75	10:38	2:59	11:56	142 124-150	1694	189 186-192
1.00	13:35	2:58	11:50	143 139-145	1692	188 186-192
1.25	17:42	4:07 +1:17	16:29	132 99-146	2175	189 186-194
1.50	20:45	3:03	12:11	133 116-147	1621	189 184-192
1.75	23:56	3:11	12:43	137 128-143	1742	187 184-192
2.00	27:24	3:28 +39	13:51	135 119-144	1870	186 120-194
2.25	30:06	2:43	10:50	138 134-143	1495	188 186-190
2.50	32:57	2:50	11:22	137 133-141	1556	188 186-190
2.75	35:48	2:51	11:25	137 136-139	1563	188 186-192
3.00	38:37	2:50	11:18	138 135-142	1561	188 186-190
3.25	41:26	2:49	11:15	139 136-142	1563	187 184-190
3.50	45:35	4:09 +1:26	16:36	127 102-144	2109	185 104-194
3.75	48:47	3:12 +7	12:46	129 109-142	1648	187 172-192
4.00	51:39	2:52	11:29	138 132-142	1585	187 186-190
4.25	54:30	2:51	11:24	139 134-144	1585	189 186-192
4.50	57:29	2:59	11:57	139 136-143	1660	187 184-190
4.75	1:00:24	2:55	11:40	139 137-142	1622	188 184-192
5.00	1:03:18	2:53	11:33	139 136-142	1605	188 184-192
5.25	1:07:39	4:21 +1:01	17:25	119 101-142	2073	187 180-194
5.50	1:10:54	3:16	13:02	135 129-141	1760	186 180-194
5.52	1:11:13	19	12:37	139 138-139	1753	186 184-188

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	188	5.5	1:04:42	12:29
Walk	3.2	116	0	2:24	3:51:18
Pause	5.5	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	39.84%	More
800m	5:23	10:50	45.61%	More
1km	6:46	10:53	47.21%	More
Mile	11:05	11:05	48.68%	More
5k	36:58	11:54	49.87%	More
5 miles	1:03:14	12:39	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	50.77
5km	35:21	11:23	52.15
5M	58:33	11:43	51.30
10km	1:13:43	11:52	50.92
10M	2:02:04	12:12	51.11
Half	2:42:31	12:24	50.56
20M	4:14:29	12:43	51.18
Mara	5:38:49	12:56	51.24

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