Wed 22nd Jul 2020 at 6:00pm by Vader

Run > General

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Time
1:01:58
Miles
6.01
Min/mi
10:19
Pacing
90%
WAVA
44.78
Stride(cm)
91
Cals
816
Cadence
171
BPM
146
%MHR
82.1
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 137/148bpm 132cal 5.85/6.78mph
2) 1m - 10:04(10:04/m) 145/149bpm 133cal 5.96/6.93mph
3) 1m - 10:08(10:08/m) 146/151bpm 136cal 5.92/8.91mph
4) 1m - 9:36(9:36/m) 150/155bpm 132cal 6.25/6.62mph
5) 1m - 11:25(11:25/m) 149/155bpm 143cal 5.26/6.24mph
6) 1m - 10:29(10:29/m) 152/159bpm 140cal 5.73/6.78mph
7) 0.01m - 2(6:54/m) 159/159bpm 8.7/6.35mph

10:16 10:04 10:08 9:36 11:25 10:29 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:03	121 79-135	1338	168 110-178
0.50	5:13	2:27	9:48	137 131-145	1344	175 170-178
0.75	7:42	2:29	9:56	145 143-148	1440	172 164-174
1.00	10:16	2:34	10:14	145 142-148	1485	173 170-176
1.25	12:47	2:32	10:07	146 143-149	1478	172 170-176
1.50	15:18	2:31	10:02	145 143-147	1456	171 168-174
1.75	17:52	2:34	10:15	146 142-148	1497	172 168-176
2.00	20:19	2:27	9:49	144 143-147	1413	172 168-176
2.25	22:53	2:34	10:15	145 143-147	1486	172 168-174
2.50	25:21	2:28	9:52	148 146-151	1460	174 168-214
2.75	27:54	2:33	10:14	145 143-147	1483	172 166-192
3.00	30:27	2:33	10:10	145 142-148	1475	171 168-174
3.25	32:45	2:18	9:12	148 145-150	1361	173 168-176
3.50	35:13	2:28	9:52	150 146-152	1480	171 164-174
3.75	37:40	2:27	9:49	149 147-152	1463	173 170-176
4.00	40:03	2:23	9:32	152 149-155	1449	173 166-182
4.25	42:45	2:42	10:48	152 149-155	1640	172 166-176
4.50	45:49	3:04	12:16	147 143-150	1804	168 158-178
4.75	48:40	2:51	11:25	148 145-150	1689	169 162-176
5.00	51:27	2:47	11:08	147 144-149	1637	169 164-172
5.25	54:15	2:48	11:13	147 145-149	1648	168 166-172
5.50	56:58	2:43	10:52	152 149-155	1653	170 164-174
5.75	59:30	2:31	10:06	155 150-157	1565	170 160-176
6.00	1:01:56	2:26	9:43	155 149-159	1507	174 168-178
6.00	1:01:58	2	8:58	159 159-159	1427	176 176-176

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (214 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	1:01:58	10:19
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.20%	More
800m	4:44	9:32	39.49%	More
1km	5:55	9:32	41.24%	More
Mile	9:35	9:35	43.40%	More
5k	30:48	9:55	45.97%	More
5 miles	51:21	10:16	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.92
5km	30:47	9:54	45.99
5M	50:59	10:12	45.16
10km	1:04:12	10:20	44.77
10M	1:46:18	10:38	44.66
Half	2:21:32	10:48	44.02
20M	3:41:38	11:05	44.54
Mara	4:55:05	11:16	44.61

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