Thu 23rd Jul 2020 at 5:00am by alia

Run > General

Follow User
0 👍

Time
55:32
Miles
4.98
Min/mi
11:09
Pacing
95%
WAVA
49.90
Stride(cm)
92
Cals
514
Cadence
156
BPM
137
%MHR
80.7
B/mi
1530
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 126/149bpm 62cal
2) 1km - 7:04(7:04/km) 134/137bpm 64cal
3) 1km - 7:00(7:00/km) 136/143bpm 63cal
4) 1km - 7:03(7:03/km) 138/142bpm 66cal
5) 1km - 6:51(6:51/km) 140/145bpm 64cal
6) 1km - 6:57(6:57/km) 142/147bpm 64cal
7) 1km - 6:57(6:57/km) 142/149bpm 65cal
8) 1km - 6:42(6:42/km) 147/152bpm 66cal
9) 0.01km - 2(3:56/km) 152/152bpm

6:57 7:04 7:00 7:03 6:51 6:57 6:57 6:42 2

Pin Map

Imported from Garmin - 2013-06-07

0mi in 0

Pace

10%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	109 65-126	1278	153 146-158	3/2
0.50	5:34	2:38	10:31	133 125-149	1399	156 154-158	0/7
0.75	8:24	2:50	11:21	134 130-144	1520	155 152-158	2/1
1.00	11:16	2:52	11:28	134 131-137	1536	155 154-158	1/2
1.25	14:05	2:49	11:17	135 132-137	1524	155 152-158	5/1
1.50	16:56	2:51	11:24	136 133-139	1551	156 154-158	1/1
1.75	19:44	2:48	11:14	135 131-141	1515	156 154-158	1/3
2.00	22:28	2:44	10:55	141 139-143	1539	157 154-158	2/4
2.25	25:19	2:51	11:25	138 134-141	1576	157 154-158	3/2
2.50	28:12	2:52	11:29	137 133-142	1573	157 156-160	2/2
2.75	31:00	2:48	11:13	140 135-144	1571	156 152-158	2/1
3.00	33:46	2:46	11:04	139 136-143	1538	157 156-158	1/2
3.25	36:30	2:44	10:55	143 139-145	1561	158 156-160	4/3
3.50	39:20	2:50	11:22	143 139-147	1625	157 156-160	4/2
3.75	42:08	2:47	11:09	139 136-142	1551	157 156-158	1/4
4.00	44:55	2:47	11:08	141 138-144	1570	157 154-158	2/1
4.25	47:41	2:47	11:07	142 139-145	1579	157 154-160	2/4
4.50	50:23	2:41	10:46	146 142-148	1572	157 154-162	2/2
4.75	53:09	2:47	11:06	147 144-150	1632	158 152-162	6/0
4.98	55:32	2:23	10:33	148 146-152	1561	159 156-162	2/2

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m, Flat prediction 55:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	5	55:22	11:08
Walk	0.3	148	0	10	29:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	38.96%	More
800m	5:21	10:46	41.10%	More
1km	6:41	10:45	42.87%	More
Mile	10:53	10:53	44.84%	More
5k	34:30	11:06	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	48.13
5km	33:41	10:50	50.60
5M	55:46	11:09	49.92
10km	1:10:13	11:18	49.65
10M	1:56:17	11:38	49.44
Half	2:34:49	11:49	48.53
20M	4:02:26	12:07	48.82
Mara	5:22:46	12:19	48.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry