Wed 22nd Jul 2020 at 3:00pm by JCB

Walk > General

Follow User
0 👍

Time
42:44
Miles
0.93
Min/mi
45:57
Cals
200
BPM
89
%MHR
52.2
B/mi
4075
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5km - 42:44(28:26/km) 200cal

42:44

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:54	1:54	30:29	76 66-84	2317
0.13	2:55	1:01	16:12	86 82-87	1394
0.19	14:32	11:37	3:05:49	70 54-101	13007
0.25	17:46	3:14	51:47	90 74-98	4660
0.31	19:42	1:56	30:53	107 95-115	3305
0.38	22:13	2:31	40:11	99 93-105	3977
0.44	23:38	1:25	22:41	96 92-98	2178
0.50	25:12	1:34	25:05	102 95-111	2558
0.56	26:46	1:35	25:14	114 110-121	2877
0.63	29:13	2:26	39:04	106 99-112	4141
0.69	32:33	3:20	53:22	93 87-101	4963
0.75	35:37	3:04	48:58	94 81-104	4603
0.81	38:41	3:04	49:06	91 84-96	4468
0.88	40:27	1:46	28:13	94 89-100	2653
0.93	42:45	2:18	38:50	98 94-101	3805

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:49	27:25	More
800m	17:23	34:57	More
1km	22:10	35:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan