Wed 22nd Jul 2020 at 11:00pm by wshippin

Run > General

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Time
8:57
Miles
1.06
Min/mi
8:27
Pacing
95%
WAVA
45.83
Stride(cm)
107
Cals
129
Cadence
179
BPM
157
%MHR
80.5
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 154/173bpm 73cal
2) 0.71km - 3:45(5:17/km) 161/168bpm 56cal

5:12 3:45

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	113 80-132	1019	174 114-182
0.13	1:07	34	8:59	138 132-143	1240	179 178-182
0.19	1:39	31	8:21	144 141-146	1203	182 180-184
0.25	2:09	31	8:09	158 146-165	1288	183 180-186
0.31	2:41	31	8:18	162 158-165	1344	179 178-182
0.38	3:10	29	7:46	165 164-167	1281	180 180-182
0.44	3:40	31	8:14	167 166-169	1374	180 178-182
0.50	4:12	31	8:23	164 162-167	1375	178 176-180
0.56	4:42	30	8:01	169 167-171	1354	180 176-182
0.63	5:12	30	7:57	166 162-173	1319	180 176-182
0.69	5:46	34	9:02	162 160-163	1462	179 176-180
0.75	6:17	32	8:26	164 160-168	1382	179 176-182
0.81	6:48	31	8:10	164 161-168	1339	179 176-180
0.88	7:19	32	8:25	161 160-163	1354	178 176-180
0.94	7:49	30	8:01	163 161-166	1306	178 176-180
1.00	8:21	32	8:25	160 155-166	1346	177 176-180
1.06	8:55	35	9:12	155 152-159	1426	177 172-182

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	1.1	8:55	8:23
Walk	0.2	114	0	1	27:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	36.80%	More
800m	4:03	8:08	41.67%	More
1km	5:06	8:12	43.41%	More
Mile	8:16	8:16	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.68
5km	29:34	9:31	43.93
5M	50:09	10:02	42.30
10km	1:03:51	10:17	41.59
10M	1:48:20	10:50	40.54
Half	2:26:14	11:10	39.46
20M	3:53:59	11:42	39.07
Mara	5:15:51	12:03	38.60

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