Wed 22nd Jul 2020 at 9:00pm by fleety
Run > General
-
Time
39:02
-
Miles
4.00
-
Min/mi
9:46
-
Pacing
94%
-
WAVA
45.57
-
Stride(cm)
94
-
Cals
477
-
Cadence
176
-
BPM
141
-
%MHR
82.3
-
B/mi
1374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:00(6:13/km) 132/139bpm 113cal 9.65/10.65kmph
2) 1.61km - 9:41(6:01/km) 141/145bpm 119cal 9.98/10.58kmph
3) 1.61km - 9:44(6:03/km) 146/151bpm 122cal 9.92/10.18kmph
4) 1.61km - 9:36(5:58/km) 150/154bpm 123cal 10.06/10.61kmph
5) 0km - 1(5:45/km) 151/151bpm 10.45/10.21kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 +6
|
11:57 |
118 85-133 |
1411 |
172 122-180 |
0.25 |
2:50 |
1:21 |
10:45 |
130 129-132 |
1397 |
176 174-182 |
0.38 |
4:06 |
1:15 |
10:03 |
132 131-133 |
1326 |
178 174-180 |
0.50 |
5:21 |
1:16 |
10:05 |
132 131-134 |
1332 |
179 176-180 |
0.63 |
6:34 |
1:12 |
9:38 |
133 132-134 |
1281 |
180 176-182 |
0.75 |
7:47 |
1:13 |
9:47 |
136 133-137 |
1330 |
181 178-186 |
0.88 |
8:55 |
1:08 |
9:07 |
136 135-137 |
1239 |
179 174-182 |
1.00 |
10:06 |
1:10 |
9:23 |
137 135-139 |
1285 |
178 174-182 |
1.13 |
11:19 |
1:13 |
9:44 |
136 135-137 |
1323 |
176 174-182 |
1.25 |
12:31 |
1:12 |
9:39 |
139 134-143 |
1341 |
177 174-178 |
1.38 |
13:43 |
1:12 |
9:33 |
143 142-143 |
1365 |
176 174-180 |
1.50 |
14:54 |
1:12 |
9:36 |
142 141-145 |
1363 |
175 172-176 |
1.63 |
16:07 |
1:12 |
9:37 |
142 141-144 |
1367 |
176 172-180 |
1.75 |
17:19 |
1:12 |
9:39 |
142 139-144 |
1370 |
175 174-178 |
1.88 |
18:33 |
1:14 |
9:51 |
143 143-144 |
1408 |
174 172-176 |
2.00 |
19:46 |
1:13 |
9:45 |
143 141-145 |
1395 |
174 172-178 |
2.13 |
20:59 |
1:13 |
9:46 |
145 143-146 |
1417 |
174 170-178 |
2.25 |
22:11 |
1:12 |
9:37 |
144 143-146 |
1384 |
176 174-178 |
2.38 |
23:25 |
1:14 |
9:48 |
146 144-148 |
1431 |
177 176-182 |
2.50 |
24:39 |
1:14 |
9:50 |
146 142-149 |
1435 |
177 174-180 |
2.63 |
25:53 |
1:14 |
9:54 |
143 139-145 |
1417 |
177 176-178 |
2.75 |
27:05 |
1:12 |
9:40 |
146 144-149 |
1411 |
176 174-178 |
2.88 |
28:18 |
1:12 |
9:37 |
148 146-150 |
1424 |
177 174-182 |
3.00 |
29:30 |
1:12 |
9:39 |
148 147-150 |
1427 |
176 174-178 |
3.13 |
30:42 |
1:12 |
9:39 |
149 148-151 |
1437 |
176 172-178 |
3.25 |
31:55 |
1:12 |
9:39 |
149 148-150 |
1438 |
175 174-176 |
3.38 |
33:10 |
1:15 |
10:01 |
150 148-153 |
1503 |
175 174-176 |
3.50 |
34:23 |
1:13 |
9:43 |
149 148-151 |
1448 |
174 170-184 |
3.63 |
35:37 |
1:14 |
9:54 |
149 146-151 |
1475 |
172 168-178 |
3.75 |
36:47 |
1:10 |
9:18 |
150 148-152 |
1394 |
175 172-178 |
3.88 |
37:56 |
1:10 |
9:18 |
151 149-153 |
1403 |
174 170-180 |
4.00 |
39:06 |
1:10 |
9:17 |
150 148-151 |
1393 |
172 168-178 |
4.00 |
39:07 |
1 |
9:55 |
151 151-151 |
1498 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
33.93% |
More |
800m |
4:41 |
9:25 |
38.58% |
More |
1km |
5:53 |
9:28 |
40.10% |
More |
Mile |
9:31 |
9:31 |
42.46% |
More |
5k |
29:59 |
9:39 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
50.92 |
5km |
29:11 |
9:24 |
47.06 |
5M |
50:27 |
10:05 |
44.22 |
10km |
1:04:47 |
10:26 |
42.96 |
10M |
1:51:58 |
11:12 |
41.03 |
Half |
2:32:44 |
11:40 |
39.46 |
20M |
4:08:27 |
12:25 |
38.44 |
Mara |
5:38:56 |
12:56 |
37.57 |
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