Wed 22nd Jul 2020 at 9:00pm by fleety

Run > General

  • Time
    39:02
  • Miles
    4.00
  • Min/mi
    9:46
  • Pacing
    94%
  • WAVA
    45.57
  • Stride(cm)
    94
  • Cals
    477
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1374
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:00(6:13/km) 132/139bpm 113cal 9.65/10.65kmph
2) 1.61km - 9:41(6:01/km) 141/145bpm 119cal 9.98/10.58kmph
3) 1.61km - 9:44(6:03/km) 146/151bpm 122cal 9.92/10.18kmph
4) 1.61km - 9:36(5:58/km) 150/154bpm 123cal 10.06/10.61kmph
5) 0km - 1(5:45/km) 151/151bpm 10.45/10.21kmph
10:00 9:41 9:44 9:36 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 83% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 +6 11:57 118 85-133 1411 172 122-180
0.25 2:50 1:21 10:45 130 129-132 1397 176 174-182
0.38 4:06 1:15 10:03 132 131-133 1326 178 174-180
0.50 5:21 1:16 10:05 132 131-134 1332 179 176-180
0.63 6:34 1:12 9:38 133 132-134 1281 180 176-182
0.75 7:47 1:13 9:47 136 133-137 1330 181 178-186
0.88 8:55 1:08 9:07 136 135-137 1239 179 174-182
1.00 10:06 1:10 9:23 137 135-139 1285 178 174-182
1.13 11:19 1:13 9:44 136 135-137 1323 176 174-182
1.25 12:31 1:12 9:39 139 134-143 1341 177 174-178
1.38 13:43 1:12 9:33 143 142-143 1365 176 174-180
1.50 14:54 1:12 9:36 142 141-145 1363 175 172-176
1.63 16:07 1:12 9:37 142 141-144 1367 176 172-180
1.75 17:19 1:12 9:39 142 139-144 1370 175 174-178
1.88 18:33 1:14 9:51 143 143-144 1408 174 172-176
2.00 19:46 1:13 9:45 143 141-145 1395 174 172-178
2.13 20:59 1:13 9:46 145 143-146 1417 174 170-178
2.25 22:11 1:12 9:37 144 143-146 1384 176 174-178
2.38 23:25 1:14 9:48 146 144-148 1431 177 176-182
2.50 24:39 1:14 9:50 146 142-149 1435 177 174-180
2.63 25:53 1:14 9:54 143 139-145 1417 177 176-178
2.75 27:05 1:12 9:40 146 144-149 1411 176 174-178
2.88 28:18 1:12 9:37 148 146-150 1424 177 174-182
3.00 29:30 1:12 9:39 148 147-150 1427 176 174-178
3.13 30:42 1:12 9:39 149 148-151 1437 176 172-178
3.25 31:55 1:12 9:39 149 148-150 1438 175 174-176
3.38 33:10 1:15 10:01 150 148-153 1503 175 174-176
3.50 34:23 1:13 9:43 149 148-151 1448 174 170-184
3.63 35:37 1:14 9:54 149 146-151 1475 172 168-178
3.75 36:47 1:10 9:18 150 148-152 1394 175 172-178
3.88 37:56 1:10 9:18 151 149-153 1403 174 170-180
4.00 39:06 1:10 9:17 150 148-151 1393 172 168-178
4.00 39:07 1 9:55 151 151-151 1498 174 174-174

Heart

141/153max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 94cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 33.93% More
800m 4:41 9:25 38.58% More
1km 5:53 9:28 40.10% More
Mile 9:31 9:31 42.46% More
5k 29:59 9:39 45.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 50.92
5km 29:11 9:24 47.06
5M 50:27 10:05 44.22
10km 1:04:47 10:26 42.96
10M 1:51:58 11:12 41.03
Half 2:32:44 11:40 39.46
20M 4:08:27 12:25 38.44
Mara 5:38:56 12:56 37.57

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