Wed 22nd Jul 2020 at 8:00am by fleety

Bike > General

  • Time
    9:12
  • Miles
    1.63
  • Mph
    10.6
  • Cals
    93
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    728
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.62km - 9:12(3:30/km) 125/155bpm 93cal 17.11/21.8kmph
9:12
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Pace

16% 69% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 25 25 8.95 110 108-111 737
0.13 47 22 10.42 122 114-127 703
0.19 1:08 21 10.61 121 121-121 684
0.25 1:28 20 11.06 119 119-119 645
0.31 1:49 20 11.08 116 116-116 628
0.38 2:09 20 10.98 116 116-116 634
0.44 2:30 21 10.80 119 118-119 661
0.50 2:50 20 11.32 116 115-116 615
0.56 3:09 20 11.46 131 118-142 686
0.63 3:30 20 11.19 133 130-136 713
0.69 3:50 20 11.16 126 123-127 678
0.75 4:07 18 12.71 139 127-148 656
0.81 4:25 17 13.00 146 144-150 674
0.88 4:42 17 13.28 150 143-154 678
0.94 5:01 19 11.56 152 148-154 789
1.00 5:20 19 11.88 144 138-150 727
1.06 5:42 22 10.32 132 129-135 767
1.13 6:03 21 10.51 125 124-126 714
1.19 6:23 20 11.27 124 121-126 660
1.25 6:50 27 8.31 115 111-121 831
1.31 7:12 22 10.23 113 112-113 663
1.38 7:32 20 11.18 129 116-140 693
1.44 7:53 20 11.13 130 124-136 701
1.50 8:13 20 11.23 120 118-121 641
1.56 8:38 25 9.00 118 117-118 787
1.63 9:09 32 7.07 116 115-116 985

Heart

129/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:45 More
800m 2:29 5:00 More
1km 3:10 5:05 More
Mile 5:15 5:15 More

Predictions

Dist Time Per Mile
10 miles 1:14:06 7:25
20km 1:35:08 7:39
15 miles 1:58:06 7:52
20 miles 2:44:25 8:13
40km 3:31:06 8:30
25 miles 3:32:31 8:30
42km 3:43:17 8:33
50 miles 7:51:37 9:26
56 miles 8:57:16 9:36
100 miles 17:26:35 10:28
112 miles 19:52:16 10:39

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