Wed 22nd Jul 2020 at 8:00am by fleety
Bike > General
-
Time
9:12
-
Miles
1.63
-
Mph
10.6
-
Cals
93
-
BPM
129
-
%MHR
75.5
-
B/mi
728
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.62km - 9:12(3:30/km) 125/155bpm 93cal 17.11/21.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
25 |
25 |
8.95 |
110 108-111 |
737 |
0.13 |
47 |
22 |
10.42 |
122 114-127 |
703 |
0.19 |
1:08 |
21 |
10.61 |
121 121-121 |
684 |
0.25 |
1:28 |
20 |
11.06 |
119 119-119 |
645 |
0.31 |
1:49 |
20 |
11.08 |
116 116-116 |
628 |
0.38 |
2:09 |
20 |
10.98 |
116 116-116 |
634 |
0.44 |
2:30 |
21 |
10.80 |
119 118-119 |
661 |
0.50 |
2:50 |
20 |
11.32 |
116 115-116 |
615 |
0.56 |
3:09 |
20 |
11.46 |
131 118-142 |
686 |
0.63 |
3:30 |
20 |
11.19 |
133 130-136 |
713 |
0.69 |
3:50 |
20 |
11.16 |
126 123-127 |
678 |
0.75 |
4:07 |
18 |
12.71 |
139 127-148 |
656 |
0.81 |
4:25 |
17 |
13.00 |
146 144-150 |
674 |
0.88 |
4:42 |
17 |
13.28 |
150 143-154 |
678 |
0.94 |
5:01 |
19 |
11.56 |
152 148-154 |
789 |
1.00 |
5:20 |
19 |
11.88 |
144 138-150 |
727 |
1.06 |
5:42 |
22 |
10.32 |
132 129-135 |
767 |
1.13 |
6:03 |
21 |
10.51 |
125 124-126 |
714 |
1.19 |
6:23 |
20 |
11.27 |
124 121-126 |
660 |
1.25 |
6:50 |
27 |
8.31 |
115 111-121 |
831 |
1.31 |
7:12 |
22 |
10.23 |
113 112-113 |
663 |
1.38 |
7:32 |
20 |
11.18 |
129 116-140 |
693 |
1.44 |
7:53 |
20 |
11.13 |
130 124-136 |
701 |
1.50 |
8:13 |
20 |
11.23 |
120 118-121 |
641 |
1.56 |
8:38 |
25 |
9.00 |
118 117-118 |
787 |
1.63 |
9:09 |
32 |
7.07 |
116 115-116 |
985 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:45 |
More |
800m |
2:29 |
5:00 |
More |
1km |
3:10 |
5:05 |
More |
Mile |
5:15 |
5:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:06 |
7:25 |
20km |
1:35:08 |
7:39 |
15 miles |
1:58:06 |
7:52 |
20 miles |
2:44:25 |
8:13 |
40km |
3:31:06 |
8:30 |
25 miles |
3:32:31 |
8:30 |
42km |
3:43:17 |
8:33 |
50 miles |
7:51:37 |
9:26 |
56 miles |
8:57:16 |
9:36 |
100 miles |
17:26:35 |
10:28 |
112 miles |
19:52:16 |
10:39 |
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